Hosted by Esther Blum · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.
Esther Blum hosts The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen, a health show with 31 episodes published.
What if menopause wasn’t the beginning of decline… but the start of your most powerful chapter? In this episode, I sit down with gerontologist and longevity expert Zora Benhamou to unpack the biggest menopause myths, the
➡️ Get the Macro Reset here. Could your fatigue, weight gain, brain fog, hair loss, and anxiety actually be thyroid dysfunction—not “just menopause”? In this episode, I sit down with Dr. Christine Maren to unpack the pow
➡️ Get the Macro Reset here. What happens when GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro collide with menopause, hormones, and metabolism? In this eye-opening episode, Esther Blum breaks down the sci
➡️ Get the Macro Reset: https://estherblum.com/macros What does grief really feel like when you’re the one caring for your dying parent? In this raw and deeply emotional episode, Nora Neiterman returns to discuss caregiv
➡️ Get the Macro Reset: https://estherblum.com/macros If you’re struggling with perimenopause symptoms like weight gain, insomnia, brain fog, and hormone imbalance , this episode will completely change how you see your b
Is menopause really a decline… or something far more powerful? In this episode of Midlife Re-Alignment , Esther Blum sits down with Dominique Debroux, creator of the groundbreaking documentary Wise Women: Humanity’s Unto
➡️ Get the Macros Reset here: https://estherblum.com/macros If your labs are “normal” but you feel anything but… this episode will change everything. In this powerful Q&A episode, Esther Blum breaks down the most misunde
What if your menopause symptoms aren’t just about hormones—but your gut? In this powerful episode of Midlife Re-Alignment , Esther Blum sits down with Cynthia Thurlow to uncover the hidden connection between gut health,
What happens when a menopause expert finds herself battling the very symptoms she teaches women to overcome? In this deeply personal episode, Esther Blum takes you behind the scenes of preparing for her TEDx talk—and rev
➡️ Check out Macro Reset here: https://estherblum.com/macros What if the hormone most associated with men is actually the missing piece to your energy, brain function, libido, and long-term health? In this solo episode,
What happens when you’re doing everything right —eating clean, working out daily, tracking your food—and the scale keeps going up? In this powerful episode of Midlife Re-Alignment , Esther sits down with former client Je
Perimenopause is often blamed for mood swings, anxiety, and emotional upheaval—but what if hormones are only part of the story? In this powerful episode of the Midlife Re-Alignment Podcast , Esther Blum sits down with Dr
If you’ve been dealing with fatigue, brain fog, mood swings, insomnia, or unexplained weight gain , you might be experiencing perimenopause symptoms —even if your doctor hasn’t mentioned it yet. In this solo episode, Est
Why does progesterone make some women feel calm and sleep deeply — while others feel anxious, depressed, or even suicidal? In this powerful episode of Midlife Re-Alignment , Esther Blum is joined by board-certified OB-GY
What if one hour of education per year could prevent child sexual abuse? In this powerful episode of Midlife Realignment , Esther sits down with the filmmakers behind the upcoming Erin’s Law documentary — a movement push
What if your weight gain, high blood pressure, insomnia, anxiety, and exhaustion weren’t “just aging”… but untreated perimenopause? In this powerful episode of Midlife Realignment , Esther sits down with Stacy Lauber, a
If you’ve ever felt trapped in the restrict → binge → “start over Monday” loop… or wondered why your body feels different in midlife no matter how “good” you’re being—this episode is for you. I’m joined by my dear friend
Are you navigating the unpredictable waves of perimenopause? Feeling like your body and mind are on a rollercoaster you never signed up for? You're not alone. In this episode of The Midlife Realignment, host Esther Blum
Hormone Replacement Therapy is one of the most misunderstood topics in women’s health—and the confusion is costing women their quality of life. In this solo episode, Esther Blum breaks down what the science actually says
Healing from Hashimoto’s isn’t just about labs, supplements, or thyroid medication… it’s about addressing root causes , regulating the nervous system, and rebuilding trust in your body. In this episode of The Midlife Rea
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The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen is hosted by Esther Blum. The show is categorised under health (fitness) and has published 31 episodes.
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen has published 31 episodes.
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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