Hosted by The Midlife Mount Podcast · 🇺🇸 US · EN-US · 58 episodes
Established thought leaders with verified media credentials.
This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
The Midlife Mount Podcast hosts The Midlife Mount Podcast, a education show with 58 episodes published.
We’re not spring chickens… we’re seasoned savages. And that means our jiu-jitsu doesn’t need more chaos—it needs clarity. In this episode, we’re breaking down what it looks like to “spring clean” your game: letting go of
In jiu-jitsu, everyone talks about technique — but the people you train with are often the real reason you stay. In this episode of The Midlife Mount, Christinna and Courtney talk about the training partners who make the
Midlife isn’t falling apart — it’s recalibrating. This week, Christinna shares what it feels like to begin HRT — the hope, the hesitation, the quiet question of “Will this help me feel like myself again?” Courtney reflec
In this episode of The Midlife Mount, we’re talking about hormone shifts, metabolic changes, and the uncomfortable truth that midlife bodies don’t respond to hustle the way they used to. We unpack what’s actually happeni
We didn’t plan this episode. We didn’t outline it. We didn’t overthink it. We just hit record — because we felt like it. In this open mic conversation, we talk about training, life shifts, midlife perspective, and what i
In this episode of The Midlife Mount, we take on a difficult but necessary conversation about recent misconduct allegations in Brazilian Jiu-Jitsu and the patterns that keep surfacing in the sport. Rather than focusing o
If we’re being honest… this episode wandered. We talk about resetting goals as life happens, the unspoken truths of gym culture, and the midlife thoughts we all assume are just us. No big lessons, no tidy conclusions—jus
Life is lifing, bodies are taped, and coffee is doing the heavy lifting. In this episode of The Midlife Mount, we talk about showing up through icy weather stress, packed schedules, and midlife fatigue—without pretending
We’re only two weeks into 2026… and somehow January already feels endless. In this episode of The Midlife Mount, we’re talking about the reality of those first few weeks of the year — the pressure to feel motivated, the
When the gi starts to feel heavy, you’re not alone. We dive into burnout, hormonal shifts, injuries, and the invisible family load that pushes many women off the mats—and the mindset shifts that keep others rolling. An h
In this episode of The Midlife Mount, we talk about breaking the cycle of all-or-nothing thinking and constant restarts. It’s a conversation about choosing consistency over intensity, grace over guilt, and staying connec
In this episode of The Midlife Mount, we ditch rigid New Year’s resolutions and focus on setting intentional, sustainable goals. We talk about why goals work better than all-or-nothing promises, how jiu-jitsu teaches con
In this Year-in-Review episode of The Midlife Mount, we reflect on the wins, the lessons, and the moments that shaped our year on and off the mats. From challenges and growth to gratitude and grace, it’s a conversation a
In this episode, we break down what real flow rolling is, why it matters during the holiday chaos, and how to avoid the seasonal ego spikes that sneak onto the mats. We share our favorite flow-friendly passes, sweeps, an
This week on The Midlife Mount, we’re taking a holiday twist on reflection with A BJJ Christmas Carol. From the ghosts of tournaments past that still haunt us, to the lessons of our training present, and the hopeful visi
In this episode, we dive into what it really means to find calm, focus, and growth — even when progress feels stuck. We talk mindfulness on the mats, the hidden lessons in plateaus, and how true mastery comes from presen
Jiu jitsu teaches us so much on the mats — patience, resilience, humility — but the real lessons often show up in life beyond them. In this episode of The Midlife Mount, we’re slowing down to appreciate the people, momen
The holidays can feel like a full-contact sport — between family, food, and packed schedules, it’s easy to lose balance. This week on The Midlife Mount, we’re talking about how to train through the holidays without burno
Feeling burned out or stretched too thin? This week on The Midlife Mount, we’re talking about burnout, boundaries, and learning to rest without guilt. It’s not quitting — it’s a midlife reset. Sometimes the strongest mov
In this episode of The Midlife Mount, we’re talking about gratitude — for the gyms, coaches, and teammates who make training feel like home. We’ll dive into what can go wrong in gym culture, what makes a space truly supp
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The Midlife Mount Podcast is hosted by The Midlife Mount Podcast. The show is categorised under education (self improvement) and has published 58 episodes.
The Midlife Mount Podcast has published 58 episodes.
The Midlife Mount Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Midlife Mount Podcast average 71 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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