Hosted by Unknown Host · EN · 134 episodes
Established thought leaders with verified media credentials.
Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.
Unknown Host hosts The MFS Wellness Podcast, a education show with 134 episodes published.
On this episode, I'm joined by Carrie Cihasky of PAWS Chicago. PAWS is the city’s largest No Kill humane organization, dedicated to ending the euthanasia of homeless cats and dogs. Founded in 1997, it revolutionized anim
Earlier this year, we published two episodes around dating and relationships in modern times. One was a female perspective, the other, a male perspective. This episode joins both groups for an overall discussion on this
In this episode, Josiah Smith and I discuss a simple yet deep phrase: "Action Over Intention." We lay out our own struggles with taking action and sitting in the comfort of intentions and the deep rooted internal battles
I had a great conversation with Dr. Sunny Sharma. Dr. Sharma has geared his practice towards using lifestyle medicine to prevent chronic illness, rather than blindly treat sicknesses with prescription medication. Through
We follow up on the female perspective episode with the male perspective on modern dating and relationships. Some topics include: -What makes men feel respected -Men feeling they need to be the hero/savior -Peace vs. Pas
In this episode, Mike welcomes relationship coach and author of the book "Bad Marriage Advice," Monica Tanner. Some of the topics discussed include: -The myths around marriage that still persist -The secret habits of cou
In this episode, I had the pleasure of speaking with clinical psychologist and USA Today bestselling author, Dr. Chloe Carmichael. We discuss her new book release "Can I Say That? Why Free Speech Matters and How to Use I
In this episode, we're listing 12 ways to simply fat loss. Essentially, 12 aspects that should be forgotten and ignored in most cases, due to the fact that they're misunderstood and proven destructive. I've also provided
On this episode, Keyera Patrick, a certified mindset coach, discusses her work and how she helps women balance both a career and a home life. She helps us understand the difference between a mindset coach and a cognitive
This episode features a female perspective on modern dating and relationships. We've addressed some of the changes, struggles and confusion around romantic connections that have been introduced over the last decade or so
When we start taking action to improve upon ourselves, there's typically some form of criticism that can go along with it. It can be from those closest to us or complete strangers. Regardless, this type of judgment can h
In this episode, I revisit quite possibly the WORST diet I’ve ever seen, as well as what an incredibly lazy meal plan looks like. Watch me attempt to hold back my anger and disgust as I completely rip the most irresponsi
In this episode, released on Festivus (because Seinfeld is better than Friends) I have read and responded to the Christmas Q&A from IG/FB, reviewed the 10 most streamed Christmas songs on Spotify, and discussed the 6 typ
Have you ever gone out to eat and tried your best to order something lighter or presumably healthier, only to find out it was a caloric nightmare? Or maybe you’ve just never noticed. In this episode, I’ve given some exam
With the new year approaching, it’s traditional to come up with a resolution that’ll better our lives in the year ahead. I’m not the biggest fan of them, but they can work and change lives if implemented correctly. Using
This conversation is based on the controversy of sexualization around fitness, mainly through photos and videos shared on social media. The debate is usually along the lines of: “Is this a legitimate fitness inspirationa
In this episode, I’m reviewing a virtual lifestyle change session in which I’m planning to help people with in 2026. We live in a society that encourages constant rushing, fast/processed food, a sedentary daily lifestyle
In this episode, Mike and Keith explore the powerful connection between fitness and Faith. They discuss how both disciplines require dedication, perseverance, and a positive mindset. The conversation highlights personal
This episode is brought to you by my inner fat ass. I used to let this time of year absolutely destroy me. I would feel like complete garbage by the new year: sluggish, lethargic and ragingly disappointed and disgusted i
My good friend Yolie joins me in a constructive discussion around parenting post-divorce. After doing the Divorced Dads series, I wanted to add a woman’s perspective on the whole dynamic. This isn’t professional advice,
Monica Tanner
relationship coach and author of Bad Marriage Advice
1 appearance on this show
Dr. Chloe Carmichael
licensed clinical psychologist, USA Today-bestselling author, media commentator · null
1 appearance on this show
Kayla Johnson
Director - Population Strategy, Department of the Premier & Cabinet · Circles Grant County
1 appearance on this show
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The MFS Wellness Podcast is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 134 episodes.
The MFS Wellness Podcast has published 134 episodes.
The MFS Wellness Podcast regularly covers Education, Health, Fitness, Sports. It sits in the Education category, with a fitness focus.
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Episodes of The MFS Wellness Podcast average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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