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Hosted by Thriva · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? Now there’s a method.The Method – Health in the Real World unpacks the science and real-world application behind modern-day health. We speak with leading voices to help you make sense of your health, and we find out how we can live better now, and for longer. Each episode, long-time friends Greg Potter and Charlie Edmondson will interview leading experts to put key health topics under the microscope, and unpack health questions through three lenses: - The science: What the experts, data, and scientific research say. - The practice: How to turn theory into habit and sustainable behaviour change.- The experience: How the practice lives up to expectation in real life.In an often chaotic world, we want to keep an eye on the long game: maximising your healthspan, not
Thriva hosts The Method - Health in the Real World, a health show with 16 episodes published.
Ever woken up exactly one minute before your alarm? Or landed on the other side of the world with a very accurate sense of what time it is back home? Our bodies have fine-tuned internal clocks that set the pace for our c
Most of us have had a bad night’s sleep. But when insomnia becomes chronic, a whole new world of lifestyle advice seems to open up – one that is confusing, and sometimes fails to fix the problem. So this week, Greg and C
The questions have been piling up since our last episodes on weight loss and strength training, so this week, Greg and Charlie are clearing the backlog. We are back for another Q&A episode! In the first half of this Greg
Obesity is one of the most misunderstood and emotionally charged topics in health. But what does the science actually say? Dr. David Allison is one of the world’s leading obesity researchers and biostatisticians. Today,
Most of us assume cognitive decline is an inevitable part of getting older. But what if the science says otherwise? Dr. Tommy Wood says this is a modern health myth. His argument: if stimulated in the right way, the adul
In the gym, there’s often a pattern: women on the cardio machines, men in the weights section. It's a divide that says a lot about how we think women should train, but how much of that is science, and how much is just ha
Have you ever written to us and been waiting expectantly for your question to make the cut? Well, it's time we finally answered you. This week, Greg and Charlie are back behind the mic for something a little different; a
We all know that eating well matters; but what does that actually mean for you, specifically? Low-fat, low-carb, mediterranean, keto, intermittent fasting… What if the reason no single diet works for everyone is because
We all know what stress is like. The adrenaline on a deadline. Sweaty palms, a racing heart, or a tingling in your fingertips. Sometimes it also feels like a hovering feeling that keeps you stuck at your desk, unable to
So you want to adopt a proactive approach to health; but do you know what you’re starting from? How do you know what’s normal for you, and what’s worth keeping an eye on over time? For many of us, that first step – basel
Longevity often feels like an exclusive club. High-end supplements, private clinics, body scans that come with a hefty price tag… But what if healthy ageing wasn’t a luxury? In this episode, Greg and Charlie sit down wit
After six months in space, the human body changes as much as it would after ten years on Earth. Without gravity setting the pace, muscle mass and bone density drop, circadian rhythms are disrupted, we rest and eat differ
For many of us, January starts with a new membership to the gym. Whether it’s your first time, or a glorious come back, chances are you’re thinking about a new routine. So where’s the best place to start? And maybe more
You know the feeling: life happens, routines fall apart, and suddenly sleep feels like something you’ve “lost”. So, what is really going on? In our very first guest episode of The Method: Health in the Real World, Greg a
Welcome to The Method: Health in the Real World. This is a show where we speak to health experts and ask the questions that matter, so we can improve our lives in simple, effective ways. Think of it as your companion for
There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? No
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The Method - Health in the Real World is hosted by Thriva. The show is categorised under health (fitness) and has published 16 episodes.
The Method - Health in the Real World has published 16 episodes.
The Method - Health in the Real World regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of The Method - Health in the Real World average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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