education
Hosted by Meredith Patterson · education · EN · 113 episodes
The Meredith Patterson Podcast is a heartfelt and inspiring series that delves into illuminating the universal human condition.Hosted by Meredith Patterson—an accomplished actress, dancer, singer, and writer with over 25 years of industry experience—the podcast offers an insider's perspective on the triumphs, challenges, and life lessons of not only a creative career, but any walk of life with a focus on authenticity, vulnerability, and growth.Each episode features candid conversations with people from all industries, with honest reflections on mental health, and practical insights for overcoming obstacles and thriving. Meredith explores what it truly means to become the best version of yourself—no matter your background or journey.Whether you're a creative, performer, dreamer, or simply someone seeking inspiration and meaningful connection, The Meredith Patterson Podcast delivers wisdom, humor, and heart in every episode.Join Meredith once a week for empowering stories, action
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchThe Meredith Patterson Podcast is a heartfelt and inspiring series that delves into illuminating the universal human condition.
The Meredith Patterson Podcast is hosted by Meredith Patterson. The show has published 113 episodes to date.
Recent episodes include "Always On: The Mental Load of Being Seen | Mental Health Monday" (19 October 2026, 19 minutes), "Spend Your F*cks Wisely: The Subtle Art of Not Giving a F*ck, Every Chapter" (9 October 2026, 51 minutes), and "Mental Health Monday, The Subtle Art of Not Giving a F*ck (Explicit)" (5 October 2026, 18 minutes).
The Meredith Patterson Podcast publishes roughly a few times a week, with episodes averaging 28 minutes across 113 episodes.
Booking probability for The Meredith Patterson Podcast is 35%, and the host is rated Selective on guests. The Meredith Patterson Podcast requires a Pod Score of 80 or higher. The Meredith Patterson Podcast's contact route on record: verified email.
Meredith Patterson hosts The Meredith Patterson Podcast, an education show with 113 episodes published.
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The Meredith Patterson Podcast
Always On: The Mental Load of Being Seen | Mental Health Monday Have you ever rewritten a caption four times, not because it was wrong, but because you were worried about how it would land? In this Mental Health Monday...
The Meredith Patterson Podcast
⚠️ Content note: This episode contains explicit language. Headphones on if the kids are in the car. Get the book and read along A few weeks ago, I broke down Chapter 1 of Mark Manson's The Subtle Art of Not Giving a...
The Meredith Patterson Podcast
Fair warning: I swear a lot in this one. You're welcome. This week we're kicking off a two-part Mental Health Monday book club on The Subtle Art of Not Giving a F* ck by Mark Manson, one of the books I keep coming back...
Episode #111
In this intimate conversation, Meredith Patterson sits down with Vic Reynolds , co-founder of ConnectingLives®, to explore the profound power of meaningful connection in our increasingly digital world. Vic shares the...
Episode #110
The Loneliness Epidemic We're more connected than ever—yet lonelier than we've ever been. In this Mental Health Monday episode, Meredith Patterson explores the paradox of modern isolation: how social media, busy...
Episode #109
One month after Dolly Parton's passing, we sit down with Meredith's friend of 26 years, actress, writer, visual artist, and Here You Come Again star Tricia Paoluccio. Meredith and Tricia talk about what it means to...
Episode #108
In this episode of The Meredith Patterson Podcast, we're diving deep into one of the most transformative yet underestimated pillars of mental wellness: kindness. Meredith explores how the simple act of choosing...
Episode #107
Why do so many of us make it through the day eating well, only to hit dinner and feel completely undone? Dr. Andrea Maxim knows it's rarely about willpower—it's about what our bodies are asking for after hours of...
Episode #105
The Weight We Carry: When the Scale Becomes More Than a Number What if the weight we carry isn't only on our bodies? In this deeply personal Mental Health Monday , Meredith opens up about her complicated relationship...
Episode #105
In this deeply personal solo episode, Meredith Patterson reflects on the 25th anniversary of September 11, 2001, and the day that forever changed her life, New York City, and the world. At 25 years old, Meredith was...
Episode #104
Why can a date on the calendar bring back emotions we thought we had moved past? In this Mental Health Monday episode, Meredith explores the anniversary effect —the way significant or traumatic dates can reactivate...
Episode #103
After stepping away, Meredith Patterson returns to her podcast with a deeply personal exploration of identity, reinvention, and what it means to stop chasing who you used to be—and start getting curious about who you're...
Episode #102
Stepping Into What Matters <p >A intentional pause + powerful return vision </p> <p >Hello, my friends…</p> <p >This episode feels different.</p> <p >And if I'm honest… I've sat down to record this a few times, and each...
Episode #101
<p >Today's episode is something deeply personal. And honestly… something that has changed the way I understand my own mind, my emotions, and my mental health.</p> <p >We're talking about: Human Design — and why knowing...
Episode #100
Trusting the Universe: Surrender as Strength Welcome back, beautiful friends, to The Meredith Patterson Podcast. I'm Meredith — and today we're talking about something that changes everything once you truly understand...
Episode #99
<p >Hello beautiful souls, and welcome to Mental Health Monday on The Meredith Patterson Podcast.</p> <p >I'm Meredith Patterson, and as always, I'm so grateful you're here — taking this time for yourself, for your...
Episode #98
Hello and welcome back to The Meredith Patterson Podcast — the place where we explore not just what it means to survive, but to thrive. To transform fears into confidence, scarcity into peace, dreams into reality. Today...
The Meredith Patterson Podcast
<p >ARBONNE - Healthy, Whole & Complete Hello beautiful souls, and welcome to Mental Health Monday. Today I want to talk about something that doesn't get nearly enough credit in our healing journeys… our space.</p> <p...
Episode #96
ARBONNE - Healthy Whole and Complete Welcome to The Meredith Patterson Podcast Today I want to blend two powerful trainings that have changed *how I wake up and how I live — rooted in mindset, heart, reality, and real...
Episode #94
ARBONNE - Healthy Whole & Complete Welcome to Mental Health Monday Today I want to share a mindset that has completely reframed the way I move through hard seasons, creative stretches, motherhood, business, aging...
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