Hosted by Lisa Day · 🇺🇸 US · EN-US · 11 episodes
Established thought leaders with verified media credentials.
The Meraki Blueprint Podcast is your go-to source for all things wellness and nutrition —with a functional twist. Hosted by Lisa Day, Nutritional Therapy Practitioner , this show dives deep into the foundations of health, preventative approaches , and even some controversial wellness topics. No fluff, just real talk. Ready to unlearn outdated health myths and embrace a new, science-backed approach to feeling your best? Let’s do this!
Lisa Day hosts The Meraki Blueprint, a health show with 11 episodes published.
Childhood trauma doesn’t just stay in childhood. In this episode, we’re talking about how early life stress shapes adult health — from the nervous system and hormones to inflammation, immune function, and chronic symptom
Today I’m joined by Hilary Kamplain of Lunette Catering. She shares the story behind Lunette’s name, the thoughtful preparations that go into her stunning harvest tables at Talo, and how honoring life’s natural rhythms b
In this episode, Vanessa Hancock shares her deeply personal story of experiencing a severe reaction to the COVID-19 vaccine — one she never expected. She opens up about what those first days and weeks looked like, how he
We’re joined by Amanda Hakola of Ragtag Resilience to dig into the world of regenerative gardening —from building healthier soil to growing smarter in Oklahoma. Tune in as Amanda shares how resilience, creativity, and co
this episode, we dive into 5 No-Cost Habits You Can Start Today to Improve Your Health ! If you're looking to boost your wellness without breaking the bank, this episode is for you. We explore simple, actionable changes
In this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Tori Shipley, the owner of Early Bird Market and Early Bird Farm. Tori shares her journey in building a sustainable farm hub and CSA program th
In this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Sydney Nichols, a local homeopath, to explore the gentle yet powerful world of homeopathy. She'll discuss how homeopathic remedies work, common
In this episode of Wellness Within Reach, we sit down with Tiffany Young one of the owners behind Katy Poultry to uncover the journey of bringing high-quality, pasture-raised poultry to our community. From the humble beg
In this episode of Wellness Within Reach, I sit down with my office mate, Geri Lynn Oliveira, a licensed acupuncturist right here in Bartlesville, Oklahoma. We’re diving deep into the world of acupuncture—what it is, how
In this episode, Lisa breaks down what functional nutrition is, why it matters, and how it completely transformed her approach to health. She shares her personal journey—what led her to discover this holistic, root-cause
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The Meraki Blueprint is hosted by Lisa Day. The show is categorised under health (fitness) and has published 11 episodes.
The Meraki Blueprint has published 11 episodes.
The Meraki Blueprint regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Meraki Blueprint is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Meraki Blueprint hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Meraki Blueprint average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Meraki Blueprint's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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