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Hosted by Unknown Host · 🇺🇸 US · EN · 58 episodes
Established thought leaders with verified media credentials.
Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cultivate mental well-being. This educational podcast is hosted by Dr. Shainna, mental health counselor, educator, advocate, & author of The Self-Love Workbook series and Designing Healthy Boundaries. To learn more visit www.DrShainna.com and connect on Instagram @DrShainna This podcast is for informational purposes only and does not substitute for mental health counseling.
Unknown Host hosts The Mental Wellness Practice, a health show with 58 episodes published.
Can researching your family tree actually heal generational trauma? In this episode 9595 of The Mental Wellness Practice Podcast, Dr. Shainna chats with professional genealogist Mica L. Anders , founder of Anders Genealo
In this episode, Dr. Shainna sits down with Kate Hernandez, founder of PostParty, to explore what the postpartum phase is, how long it lasts, how it affects maternal mental health, and how we can better support mothers a
We don't talk about death. Most of us were raised that way — tucked away from it, shielded from it, taught through silence that it's something too dark or too frightening to face directly. But what if that avoidance is q
In this heartfelt interview, Jenny Robinson Clark shares her journey through grief, the inspiration behind her children's book 'Are You Here?', and practical ways to help children and adults navigate loss with love and u
In this episode, Dr. Shainna, licensed mental health counselor, educator, and author of the best-seller The Self-Love Workbook, outlines the Seven Segments of Self-Love. This practical framework offers us an opportunity
Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. Hosted by Dr. Shainna , a mental health counselor, educator, and author of the be
Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. Hosted by Dr. Shainna , a mental health counselor, educator, and author of the be
About 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s Resolutions and introduces a five-step process to create meaningful and intenti
We're conditioned to believe that a healthy relationship is a conflict-free relationship. But what if that smooth surface is actually a sign of emotional avoidance, slow decay, or even fear? Avoiding the tough conversati
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Can fear and pleasure coexist? We often see these concepts as separate, and sometimes even oppositional. But is that accurate? In this episode of The Mental Wellness Practice Podcast, Dr. Shainna explores the surprising
In this episode, Dr. Shainna explores the complexities of friendships, discussing why they sometimes end and how to approach healing, whether through reconciliation or release. She emphasizes the importance of reflection
In this enlightening episode, we delve into the transformative world of Psychedelic Assisted Therapy. Discover how this innovative approach is reshaping mental health treatment, offering new hope for those battling depre
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important informati
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important informati
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important informati
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important informati
In this episode, Dr. Shainna Ali, a mental health therapist, educator, and advocate dives into microcheating. What is it? Is it always a problem? You'll hear: What microcheating isWhy perspective mattersExamples of micro
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important informati
Do you think your anxiety is sabotaging you? In this thought-provoking episode, Dr. Shainna explores how reframing anxiety can shift how we manage stress, build self-awareness, and empower healing. If you or someone you
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The Mental Wellness Practice Podcast is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at different types of coping skills that you may want to add to your self-care practi
Jenny Robinson Clark
1 appearance on this show
Dr. Mathias Clasen
world-renowned horror researcher
1 appearance on this show
Craig Smith
therapist and creator of the FOCUS Journal · The Pods & Sods Network
2 appearances on this show
Dr. Aric Prather
Professor of Psychiatry and Behavioral Sciences · BetterSleep
1 appearance on this show
Audrey Augustave
A Nurtured Life Psychotherapy
1 appearance on this show
Amanda Gow
Bendable Therapy
1 appearance on this show
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The Mental Wellness Practice is hosted by Unknown Host. The show is categorised under health (fitness) and has published 58 episodes.
The Mental Wellness Practice has published 58 episodes.
The Mental Wellness Practice regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Mental Wellness Practice average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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