Hosted by Jen Alley, Therapist · 🇺🇸 US · EN · 54 episodes
Established thought leaders with verified media credentials.
Neuroscience-Backed Wellness Support for Parents *Top 10% Globally Ranked Podcast*Are you tired of feeling alone on your journey of being a parent and having to juggle so much between work, family, and managing all of the things?Is it hard to remember a time when you felt happiness and joy because you are constantly overwhelmed by life’s demands? Do you long for a deeper connection with your partner, kids, or friends, and wish you had a supportive community to help you navigate this challenging season of life? I am so glad you are here! This podcast will provide you with real life stories, neuroscience-backed strategies, and practical skills to help you feel less alone on your journey toward greater joy, authenticity, and improved mental and relational well-being. Hi, I’m Jen Alley. I’m a wife, a mom, a Licensed Professional Counselor, and a coffee fanatic. Just like you, I am trying to figure it all out as I navigate this one messy and beautiful life I have been given. I know
Jen Alley, Therapist hosts The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling, a health show with 54 episodes published.
As we close out 2024 and look ahead to 2025, this final episode of the year is all about celebrating progress, reflecting on what matters most, and embracing the power of pivots. Join me as I share: Why celebrating small
In this episode, we’re joined by the insightful and refreshingly relatable Dr. McCarthy, a clinical neuropsychologist, psychologist, and school psychologist with a knack for putting people at ease. Diagnosed with ADHD la
In this eye-opening episode, I sit down with Erin Williamson, the Chief Programs & Strategy Officer at Love146, an organization dedicated to ending child trafficking and exploitation. With over 20 years of experience wor
At just 14 years old, Nick Prefontaine faced what most of us can't even imagine—a life-threatening snowboarding accident that left him in a coma, with doctors telling his parents he’d never walk, talk, or eat on his own
The holidays are here—and while they can be magical, they can also take a real toll on our mental health. Between the Hallmark-worthy fantasies and the messy realities of family drama, unmet expectations, and endless obl
With the holiday season around the corner, it’s easy to get swept up in the whirlwind of events, obligations, and expectations. But what if there was a way to feel more grounded, more connected, and less overwhelmed thro
We’re kicking off a series on navigating mental and relational health during the holiday season. For many, the holidays can bring anxiety, sadness, grief, and loneliness. Today, we're diving into something that many of u
Today is National Stress Awareness Day – a day to recognize the effects of stress on our lives and learn how to recognize, manage, and reduce it. This episode will help you define stress, understand the impact of chronic
Conflict is inevitable in any close relationship. What's important isn't that we avoid rupture but the desire, skillset, and ability to repair. In this episode, we’re diving into what it means to experience rupture and r
Did you know that the U.S. Surgeon General has called loneliness a public health crisis, with risks as serious as smoking and obesity? Loneliness affects millions of adults, posing real risks to both mental and physical
Welcome to this episode of The Mental Health Coach podcast! This week is OCD Awareness Week, and we’re diving into an important conversation about obsessive-compulsive disorder with a special guest, Carrie Bock. Carrie i
Did you know that 1 in 5 adults in the U.S. experience mental illness each year? For many, that translates into daily struggles with conditions like anxiety, depression, and PTSD, among others. And yet, nearly 50% of tho
Last week on the podcast, we had my long-time mentor, friend, and colleague, Juliane Taylor Shore on to talk about her book, Setting Boundaries that Stick. Since that conversation, I have continued to think about boundar
We know that boundaries are important, but figuring out what those boundaries should be—and how to enforce them—can be challenging. In this episode, I’m joined by my long-time mentor, friend, and colleague, Juliane Taylo
Did you know that nearly 50% of marriages in the U.S. end in divorce, often leaving parents and children emotionally overwhelmed? In this episode, I’m joined by family law attorney and advocate Charles Jamieson to explor
September is Suicide Prevention Awareness Month, a time to break the silence around a topic that often feels overwhelming. In today’s episode, we’re addressing suicide head-on—dispelling common myths, recognizing key war
In this episode, we are doing a Q&A where I address three questions from listeners of the podcast: 1. How do I help my college student who is spiraling on the phone with anxiety? 2. I feel paralyzed in my creative endeav
National Grief Awareness Day is August 30th and is dedicated to raising awareness of the many ways in which individuals cope with loss. It offers resources to those going through personal losses and reminds us to support
Change is an inevitable part of life, but that doesn't make it any easier. Whether you're sending your little one off to school for the first time, settling your kid into their college dorm room, or navigating a major li
Do you feel like you spend a lot of time thinking about your body or your weight or what you should or shouldn’t be eating? If so, you are not alone! We live in a society that is obsessed with thinness and dieting. We kn
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The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling is hosted by Jen Alley, Therapist. The show is categorised under health (fitness) and has published 54 episodes.
The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling has published 54 episodes.
The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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