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Hosted by Lisa R. Triggs · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
Welcome to the Menopause Mindshift Self-Love Podcast Playlisthosted by motivational speaker and best selling author, Lisa R. Triggs.We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.🎧 Tune in. Get inspired. Love yourself more.
Lisa R. Triggs hosts The Menopause Mindshift Self-Love Podcast, a health show with 59 episodes published.
Menopause symptoms can feel confusing, especially when everything gets blamed on hormones. In this episode of The Menopause Mindshift Self-Love Podcast, Julie Ashlock and I talk about why it’s important to look at the bi
Menopause can change more than your hormones. It can change your brain, your thoughts, and the way you speak to yourself. But those changes don't have to define your future. In this episode of The Menopause Mindshift Sel
Menopause weight gain isn't always about what you're eating. Sometimes, it's about what you're still carrying emotionally. In this heartfelt episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa
Your breath is one of the few tools you can use in the exact moment stress, emotion, or menopause symptoms begin to take over. In this conversation, The Menopause Queen, Lisa R. Triggs, speaks with Romy Limenes about how
What if everything we've been told about menopause is only half the story? In this episode of the Menopause Mindshift Self-Love Podcast, I sit down with Rev. Dr. Joanne Angel Barry Colon, author of The Menopause Portal,
What if your body isn't betraying you during menopause? What if it's communicating with you? Hot flashes, weight gain, brain fog, interrupted sleep, and fatigue may feel like they're working against you, but they can als
Most women experience a profound loss of self during midlife. The numbness. The exhaustion. The feeling that you've completely disappeared. But what if this chapter isn't the end of your story, it's actually the beginnin
Most doctors say menopause lasts 12 months, but what happens after? The truth is, menopause symptoms can continue for 2 to 14 years on average, with some women experiencing them for decades. In this episode, we explore w
In this powerful conversation, Sharmeen Baria shares her own courageous journey of escaping a narcissistic and abusive marriage, raising her children as a single mother, and building a thriving career helping women do th
There were days when you'd wake up feeling anxious for no reason, wondering what's wrong with you. Turns out, it's menopause. During this life stage, anxiety creeps in as hormonal fluctuations stress your nervous system.
What if the reason you're stuck in your career isn't about your performance, but about a gap in the leadership training women are given? In this episode, I sit down with Lori Lalonde, founder of Her Executive Ascent Inc.
Join us as we explore the journey of Tafik Akhir, aka Mr. Menopause, who shares his mission to educate women and men about menopause, its symptoms, and the importance of support and understanding. Discover insights on ho
In this inspiring episode, Precious Fuller shares her insights on radical self-preservation, emotional resilience, and the importance of women over 40 choosing themselves. Discover how embracing responsibility, living in
In this insightful episode, Lisa R. Triggs, the Menopause Queen, interviews Cindy Dupuie, a functional medicine expert, about supporting women through menopause. They discuss hormone therapy, the importance of personaliz
Join The Menopause Queen, Lisa R. Triggs and Shannon Beardsmore as they explore transformation, self-love, manifestation, and the power of community in personal growth. Discover practical tools like journaling, setting b
Menopause can bring brain fog, anxiety, and emotional overwhelm, but in this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs and Sheri Harvey explore
Menopause relief starts with taking your power back. If you’re struggling with brain fog, fatigue, hot flashes, and menopause symptoms, this one is for you. In this episode of The Menopause Mindshift Self-Love Podcast, T
Negative self-talk can quietly drain your confidence, increase stress, and impact your entire menopause journey. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset exp
Weight gain and hot flashes during menopause are often your body’s way of signaling deeper hormonal changes, stress, and lifestyle imbalances, not just something to “fix.” In this episode of The Menopause Mindshift Self-
What if we took better care of ourselves during menopause? What would that look like? In this episode, Lisa R. Triggs explores how simple shifts in menopause self care, daily routines, nutrition, exercise, and mindset ca
Cindy Dupuie
functional medicine practitioner and nutritionist · A Living Balance
1 appearance on this show
Rev. Dr. Joanne Angel Barry Colon
wholistic fitness ny
1 appearance on this show
Lori Lalonde
Her Executive Ascent Inc.
1 appearance on this show
Sheri Harvey
Hooves of Hope
1 appearance on this show
Lisa R. Triggs
The Menopause Mindshift Self-Love Podcast
6 appearances on this show
Anne-Cécile Ville
BFF Media Lounge
1 appearance on this show
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The Menopause Mindshift Self-Love Podcast is hosted by Lisa R. Triggs. The show is categorised under health (fitness) and has published 59 episodes.
The Menopause Mindshift Self-Love Podcast has published 59 episodes.
The Menopause Mindshift Self-Love Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Menopause Mindshift Self-Love Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Menopause Mindshift Self-Love Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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