Hosted by Lisa R. Triggs · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
Welcome to the Menopause Mindshift Self-Love Podcast Playlisthosted by motivational speaker and best selling author, Lisa R. Triggs.We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.🎧 Tune in. Get inspired. Love yourself more.
Lisa R. Triggs hosts The Menopause Mindshift Self-Love Podcast, a health show with 52 episodes published.
What if your body isn't betraying you during menopause? What if it's communicating with you? Hot flashes, weight gain, brain fog, interrupted sleep, and fatigue may feel like they're working against you, but they can als
Most women experience a profound loss of self during midlife. The numbness. The exhaustion. The feeling that you've completely disappeared. But what if this chapter isn't the end of your story, it's actually the beginnin
Most doctors say menopause lasts 12 months, but what happens after? The truth is, menopause symptoms can continue for 2 to 14 years on average, with some women experiencing them for decades. In this episode, we explore w
In this powerful conversation, Sharmeen Baria shares her own courageous journey of escaping a narcissistic and abusive marriage, raising her children as a single mother, and building a thriving career helping women do th
There were days when you'd wake up feeling anxious for no reason, wondering what's wrong with you. Turns out, it's menopause. During this life stage, anxiety creeps in as hormonal fluctuations stress your nervous system.
What if the reason you're stuck in your career isn't about your performance, but about a gap in the leadership training women are given? In this episode, I sit down with Lori Lalonde, founder of Her Executive Ascent Inc.
Join us as we explore the journey of Tafik Akhir, aka Mr. Menopause, who shares his mission to educate women and men about menopause, its symptoms, and the importance of support and understanding. Discover insights on ho
In this inspiring episode, Precious Fuller shares her insights on radical self-preservation, emotional resilience, and the importance of women over 40 choosing themselves. Discover how embracing responsibility, living in
In this insightful episode, Lisa R. Triggs, the Menopause Queen, interviews Cindy Dupuie, a functional medicine expert, about supporting women through menopause. They discuss hormone therapy, the importance of personaliz
Join The Menopause Queen, Lisa R. Triggs and Shannon Beardsmore as they explore transformation, self-love, manifestation, and the power of community in personal growth. Discover practical tools like journaling, setting b
Menopause can bring brain fog, anxiety, and emotional overwhelm, but in this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs and Sheri Harvey explore
Menopause relief starts with taking your power back. If you’re struggling with brain fog, fatigue, hot flashes, and menopause symptoms, this one is for you. In this episode of The Menopause Mindshift Self-Love Podcast, T
Negative self-talk can quietly drain your confidence, increase stress, and impact your entire menopause journey. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset exp
Weight gain and hot flashes during menopause are often your body’s way of signaling deeper hormonal changes, stress, and lifestyle imbalances, not just something to “fix.” In this episode of The Menopause Mindshift Self-
What if we took better care of ourselves during menopause? What would that look like? In this episode, Lisa R. Triggs explores how simple shifts in menopause self care, daily routines, nutrition, exercise, and mindset ca
Celiac disease affects millions of people worldwide, yet many still do not understand the seriousness of this autoimmune condition. In this special episode of the Menopause Mindshift Self-Love Podcast, we talk about the
Menopause can affect your stress, productivity, and confidence at work. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs discusses menopause i
Is your menopause brain fog really about low estrogen, or could sugar and lifestyle choices be quietly impacting your brain health more than you think? In this episode, we explore hormone replacement therapy, dementia ri
Menopause symptoms after 40 can feel confusing, frustrating, and isolating, but you are not crazy and you are not alone. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Min
The way you communicate during menopause can either increase your stress or completely transform your relationships. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset
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The Menopause Mindshift Self-Love Podcast is hosted by Lisa R. Triggs. The show is categorised under health (fitness) and has published 52 episodes.
The Menopause Mindshift Self-Love Podcast has published 52 episodes.
The Menopause Mindshift Self-Love Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Menopause Mindshift Self-Love Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Menopause Mindshift Self-Love Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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