health
Hosted by Sally Garozzo · health · EN-US · 214 episodes
This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThis is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen.
The Menopause Mindset is hosted by Sally Garozzo. The show has published 214 episodes to date.
Recent episodes include "215 Why We Resist The Inner Work And How To Make It Feel Less Overwhelming" (21 March 2026, 31 minutes), "214 Beyond Hormonal Determinism: Hormones Influence the System, They Don't Build It" (13 March 2026, 29 minutes), and "213 The Trauma of Emotional Invalidation" (6 March 2026, 35 minutes).
The Menopause Mindset publishes roughly weekly, with episodes averaging 42 minutes across 214 episodes.
Booking probability for The Menopause Mindset is 36%, and the host is rated Selective on guests. The Menopause Mindset requires a Pod Score of 80 or higher. The Menopause Mindset's contact route on record: verified email.
The strongest fits for The Menopause Mindset are Therapists & Other Health Practitioners. The Menopause Mindset has a health audience.
Sally Garozzo hosts The Menopause Mindset, a health show with 214 episodes published.
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The Menopause Mindset
<p>Often times, clients will see me for an assessment, they'll read their treatment plan and then quietly disappear. It's like their mind convinces them that this is going to open up a whole world of trouble. Of course...
Episode #214
<p>Most menopause conversations focus almost entirely on hormones. But what if that’s only part of the story? In this episode, Sally Garozzo explores emerging neuroscience on <b>estradiol, fear circuitry, and trauma...
Episode #213
<p>In this episode we explore what it's like when your 'felt sense' isn't believed especially in childhood and how this impacts our health and our menopause. We look at how subtle, repeated invalidation shapes the...
Episode #212
<p>I currently have six paint samples on my living room wall. They are all technically blue. None of them are the same. Which feels… symbolic. In this episode, I’m thinking about menopause not as art and refinement. As...
Episode #211
<p>The DUTCH test has become one of the most talked-about hormone assessments in the menopause space. Some women describe it as illuminating and empowering. Some medical professionals describe it as unnecessary...
Episode #210
<p>We live in a culture that rewards certainty. In this episode, I reflect on the energy surrounding recent public controversies and ask a different question: what if moral outrage is sometimes a nervous system strategy...
Episode #209
<p>There’s a kind of care that looks loving on the surface, yet somehow leaves both the receiver and giver more tense than before. This episode delves into this often unexplored territory. It’s called ‘the discipline of...
Episode #209
<p>There’s a kind of care that looks loving on the surface, yet somehow leaves both the receiver and giver more tense than before. This episode delves into this often unexplored territory. It’s called ‘the discipline of...
Episode #208
<p>We talk a lot about slowing down and how it's really good for us, but we talk much less about what it means to stay. Like really stay.... without doing it for productivity gains. </p><p>This episode explores holding...
Episode #207
<p>If you’re tired in a way rest doesn’t touch…<br/>If you’ve done the work but still feel slightly on edge…<br/>If being “strong” or “capable” no longer feels like something you want to keep doing…</p><p>This episode...
Episode #206
<p>What if menopause isn’t a breakdown, but a house renovation you’re living inside?</p><p>In this episode, I reframe menopause in a way I wish someone had offered me. Not as decline. Not as loss. Not as something to...
Episode #205
<p>What if menopause isn’t something to manage…<br/>What if it’s something to participate in?</p><p>In this deeply reflective solo episode, <b>I return after time away</b> with a radical reframe of what “mindset”...
Episode #204
<p>This conversation is not about ‘surviving’ menopause.<br/>It’s about <b>claiming power, pleasure, and potency</b> on the other side of it.</p><p>Sally sits down with <b>Carla Wainwright</b>, holistic wellness coach...
Episode #203
<p><b>Your Cycle Isn’t the Problem — The Way We’ve Been Taught to Live Is</b></p><p>What if the days you feel flat, emotional, tired, or “off” aren’t something to fix…<br/> but something to <b>listen to</b>?</p><p>In...
Episode #202
<p>As we know, menopause is not a downfall, it’s a metamorphosis, and Petra Coveney—former BBC journalist, founder of Menopause Yoga, bestselling author, and unapologetic menopause rebel—joined Sally to tear down every...
Episode #201
<p>In this episode, Sally sits down with <b>Dr. Lara Briden</b>, naturopathic doctor and bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She’s been called the...
Episode #200
<p>Everything went wrong before this interview even started: lagging audio, frozen screens, “Can you hear me?” chaos… which, honestly, became the perfect metaphor for today’s topic: women being told to accept...
Episode #199
<p>Perimenopause can feel like a 10–15 year hormonal remix, but why is it so much harder for women in 2025?. Dr. Jessica Drummond busts myths, challenges outdated narratives, and explains the overlaps nobody talks...
Episode #198
<p><b>💥 THE DISRUPTION</b></p><p>Forget the pastel “self-care” nonsense. This episode gets raw about perimenopause, womb work, and what it actually means to reclaim your creative power from the inside out.</p><p>Sally...
Episode #197
<p>Forget everything you think you know about periods. This conversation blows the lid off the cultural conditioning, shame, and linear thinking we’ve been fed, and replaces it with a radical new paradigm: menstruality...
Recent guests on The Menopause Mindset. Study who booked and why before you pitch.
Menopause Mindset Mentor
holistic wellness coach, sexual awakening facilitator, and midlife alchemist
Women’s Coach, Writer, and Menstrual Cycle Awareness Teacher, Cycle Coach School
naturopath, women’s health speaker, and author, Pan Macmillan
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