The Menopause Hour with Winona

Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won't get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solutions, and science of menopause, all while breaking down the stigmas and misconceptions along the way.

The Menopause Hour with Winona is a health podcast hosted by Winona, with 51 episodes on record and a Required Pod Score of 80.

Winona hosts The Menopause Hour with Winona, a health show with 51 episodes published.

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  Episode #46

  Episode #46: Addressing Sex Stress: Practical Strategies to Increase Desire

  Sep 30, 20261h 2mS1

  Is it possible to restore intimacy and sexual desire during perimenopause and menopause? In this episode, Dr. Cat Brown and Dr. Betsy Greenleaf explore how stress, shifting hormone levels, and gut health directly impact women's libido and overall sexual wellness. They share practical lifestyle strategies, from prioritizing restorative sleep and fiber intake to incorporating vaginal estrogen into their routine, to help support and restore sexual wellness during this stage of life.

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  Episode #45

  Episode #45: Starting HRT, Old Fears, and What Bioidentical Really Means

  Sep 11, 20261h 1mS1

  Is your period suddenly unpredictable? Are your joints aching for no clear reason? In this episode, Dr. Cat walks you through what actually happens in the first few weeks of starting HRT, why bloating and water retention are normal (and temporary), and how estrogen and testosterone work together behind the scenes. She also explains the context behind the decades-old research that shaped how many women think about HRT and breaks down what bioidentical hormones actually are and how they differ from other forms.

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  Episode #44

  Episode #44: On HRT, Perimenopause Symptoms, and What Actually Works

  Sep 9, 202639 minS1

  What does it actually mean to be in perimenopause, and how do you know when your symptoms are worth treating? In this episode, Dr. Cat covers everything from starting HRT for the first time to knowing when it's actually time to consider it. She breaks down why joint pain, muscle loss, and brain fog show up during perimenopause, how estrogen and testosterone each play a role, and why lab tests aren't the reliable tool you might expect them to be. Plus, Dr. Cat addresses lingering concerns about HRT stemming from outdated research and shares what the science actually shows today.

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  Episode #43

  Episode #43: Hormonal Mood Swings & Brain Fog Explained

  Jul 29, 202653 minS1

  In this episode of The Menopause Hour with Winona, Dr. Cat sits down with Dr. Moon to talk about two of perimenopause's most misunderstood symptoms: mood swings and brain fog, diving into why these symptoms often get mistaken for stress, ADHD, or depression. They also offer another perspective on what's really happening with your hormones and cortisol during this stage of life and share how sleep and nutrition play a key role in managing these symptoms. Have more questions you'd like to ask our experts? Join our next live Q&A: bywinona.com/liveqa-spotify Learn more about Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

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  Episode #42

  Hormones, Testing, and Treatment: Separating Menopause Facts from Fiction

  Jul 8, 202638 minS1

  In this episode of The Menopause Hour with Winona, Dr. Cat explains hormones on a deeper level. This new episode provides listeners with a better understanding of progesterone’s role in treatment and sheds light on the facts surrounding testosterone support. The conversation also explores hormone testing, weight management, and personalized care, all of which are among the most common questions Winona doctors receive from patients. Have more questions you'd like to ask our experts? Join our next live Q&A: bywinona.com/liveqa-spotify Learn more about Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

  ListenShow Notes

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