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health
Hosted by Susan Taylor, PhD · health · EN-US · 20 episodes
Doctor Susan Taylor hosts the Meditative Shift. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.
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Signup to Generate a PitchThe Meditative Shift is a health podcast hosted by Susan Taylor, PhD, with 20 episodes on record and a Required Pod Score of 80.
Susan Taylor, PhD hosts The Meditative Shift, a health show with 20 episodes published.
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The Meditative Shift
Are you caught in a loop of self-doubt and criticism? In this episode of The Meditative Shift, we’re uncovering the science and spirituality behind breaking the cycle of negative self-talk. Learn how to rewire your inner dialogue, reclaim your confidence, and step into a mindset that lifts you up instead of holding you back.
The Meditative Shift
In a world of endless noise and digital distractions, how do we truly connect? In this episode of The Meditative Shift, we journey from the ancient story of the Tower of Babel to the modern landscape of social media, exploring how communication has evolved—and where it’s breaking down. Discover the science and spirituality of authentic connection and how to bridge the gaps in our relationships, communities, and within ourselves.
The Meditative Shift
Recent research has uncovered a remarkable link between these two seemingly unrelated aspects of health. Did you know that monks who regularly meditate have different gut microbes than their neighbors? This finding has opened up a new frontier in understanding how our mental state can influence our physical health. In today's episode, Susan talks about: meditation, anxiety, and cortisol the impact of a balance gut practical tips for meditation and gut health
The Meditative Shift
At the core of self-care lies its essential role in fostering a clear and calm mindset. Amid the fast pace of today's world, carving out time and space to prioritize our mental and emotional well-being can seem non-existent, and even when it is possible, it often feels overwhelming. In this episode, Dr. Taylor explores six vital self-care practices designed to protect and nurture a calm and tranquil mind.
The Meditative Shift
A mindset reset isn't just about changing how we think on a superficial level; it's about transforming how we perceive and interact with the world around us. It’s about shifting from a reactive state, where life seems to happen to us, into a proactive stance, where we consciously choose our responses and shape our own experiences. In this episode, Dr Susan discusses: the very foundations of what it means to initiate a mindset reset what does a mindset really mean? why is it so crucial to our growth and happiness?
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