The Marcia Colosi Show
3 Things Emotionally Intelligent Women Don't Do: EQ Lessons From Postpartum | Ep 305
In this episode, Marcia shares raw, real insights from her third postpartum experience and breaks down the three non-negotiables of emotionally intelligent women. Whether you're navigating a difficult relationship, a challenging business season, or the beautiful mess of motherhood, this episode will shift the way you see your emotions and your power. Elevate & embody success with me: https://marciacolosi.com/the-eq-academy/ You'll learn: Why your baby (and your home) is a direct reflection of your nervous system The 3 things emotionally intelligent women simply don't do How to create space between trigger and response (even when you're exhausted) Why "pick me" energy is killing your relationships and your business The communication script Marcia uses with her husband when emotions run high How to expand your emotional vocabulary so you can truly understand others Timestamps 0:41 β Postpartum as a masterclass in emotional intelligence 3:18 β 3 things emotionally intelligent women don't do 3:20 β #1: They don't argue with ignorant people or those committed to misunderstanding them 4:34 β #2: They don't stay in rooms where they aren't valued 7:49 β The danger of bouncing from relationship to relationship without healing 7:47 β #3: They don't speak when their emotions are high (and don't project onto others) 8:53 β How postpartum tested Marcia's emotional discipline 13:56 β The exact words Marcia says to her husband when she's emotionally charged 15:47 β Feminine communication: how to express feelings without emasculating or attacking 17:45 β How "pick me" energy shows up in dating AND business 19:59 β Why expanding your emotional vocabulary transforms your relationships 21:27 β How to join the Academy and go deeper with this work Elevate & Embody Success With Me: β‘ οΈ Ready to elevate in every area of your life? Join me inside the EQ Academy; a transformative space where you'll trade old patterns of control and overthinking for emotional regulation that fuels your leadership, strengthens your relationships, and expands your life! EQ Academy: https://marciacolosi.com/the-eq-academy/ Hey Queen!! I'm so grateful that you're here! Let's stay connected IG: https://www.instagram.com/marciacolosi TikTok: https://www.tiktok.com/@marciacolosi οΈ Pod: https://open.spotify.com/show/1kjhWbxAhVmJFZX6lXHXkl οΈ Pod: https://podcasts.apple.com/au/podcast/the-marcia-colosi-show/id1482923377 YouTube: https://www.youtube.com/@marciacolosi SEO Tags emotional intelligence, emotionally intelligent women, emotional intelligence podcast, nervous system regulation, regulate emotions, postpartum mental health, postpartum emotions, feminine communication, healthy relationships, emotional discipline, self-worth, relationship advice for women, how to stop being reactive, trigger and response, nervous system co-regulation, women and emotional intelligence, emotional vocabulary, pick me energy, communication in marriage, emotionally intelligent leadership, business mindset for women, feminine energy, personal development for women, mom mindset, emotional healing, trauma healing, setting standards in relationships, women empowerment podcast
