The Lyndsay Stafford Show

Welcome to "The Lyndsay Stafford Show," where we shine a spotlight on the incredible journeys of local legends in entrepreneurship. Each episode invites a dynamic business owner to share their unique story—revealing the inspiration behind their ventures, the challenges they've overcome, and the lessons learned along the way. Join Lyndsay as she engages in candid conversations that celebrate the creativity and resilience of our community’s entrepreneurs. Whether you’re an aspiring business owner or simply curious about the passion that drives local success, this podcast offers valuable insights and heartfelt stories that resonate. Tune in to discover the voices and visions shaping our local landscape!

The Lyndsay Stafford Show is a business podcast hosted by Lyndsay Stafford, with 85 episodes on record and a Required Pod Score of 80.

Lyndsay Stafford hosts The Lyndsay Stafford Show, a business show with 85 episodes published.

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  Episode #88

  Boring Is the New Brilliant w/ John Woerner :: Ep 88

  Sep 29, 202638 minS1

  Lindsay Stafford welcomes guest John Woerner and producer Jim McCarthy to explore why “boring” habits can be a powerful foundation for success. They discuss how steady routines reduce decision fatigue, preserve energy for important work and family, and make room for creativity and connection. Timed highlights 00:00 — Welcome back and the case for boring habits 04:00 — Rhythm, “money beats,” and finding satisfaction in consistency 08:00 — John’s lunch routine and making space for family 13:00 — Breaks, daily rituals, and reducing decision fatigue 18:00 — Protecting your time with boundaries and routines 23:00 — The fence metaphor: how structure can create safety and freedom 27:00 — Making room for friendships and peer connections 31:00 — Planning the calendar around relationships and priorities 36:00 — Social circles, reciprocity, and choosing where to invest 40:00 — Wrap-up and a preview of the habit-stacking episode Filmed and Produced by: ItsYourShow.co

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  Episode #87

  An NFl PT Guide to Healing w/ Dave Kempfert :: Ep 87

  Sep 22, 202645 minS1

  Former NFL offensive lineman and now Director of Rehabilitation Services at Bone and Joint Institute of Tennessee, Dave Kempfert, joins The Lindsey Stafford Show to unpack what great physical therapy really looks like—from Friday Night Lights injuries to joint replacements and everyday aches that just won’t go away. Dave shares how watching a teammate come back stronger from an ACL tear pulled him into PT, how Bone and Joint brings pro-level care to Williamson and Rutherford County schools free of charge, and why movement, balance, core strength, sleep, and smart progression matter more than “pushing through” pain. If you’re a parent of a student-athlete, recovering from surgery, or simply tired of living with pain, this conversation will help you know when to seek help, what good rehab should feel like, and how to protect your long-term quality of life. Timed Highlights: 0:00 Welcome back to The Lindsey Stafford Show and intro to Dave Kempfert 1:10 From Missoula to the NFL: Dave’s path to the Seahawks, Rams, and Jaguars 4:00 The ACL comeback that proved the power of physical therapy 6:20 Bringing a pro-sports rehab mindset to everyday patients 8:40 How Bone and Joint supports local schools with free sideline coverage 11:30 Inside the care team: athletic trainers, surgeons, PTs, coaches, and parents 14:15 Building Bone and Joint’s rehab program and growing to six locations 17:40 Culture of excellence and accountability in rehab care 20:05 Red flags people ignore: swelling, limping, and pain that worsens with movement 23:00 How PT supports recovery after orthopedic surgery and joint replacement 26:10 Beyond surgery: back/neck pain, sciatica, headaches, balance, and vertigo 29:00 Direct access to PT in Tennessee and why early intervention matters 31:30 Sports injuries in young athletes: ACLs, low-back pain, and overtraining 34:10 Soreness vs. injury: knowing when to push and when to get checked 37:00 Rest, sleep, and recovery habits that keep athletes healthy 39:10 Advanced tools: sensors, force plates, and smarter return-to-sport decisions 41:00 Dry needling and blood flow restriction training in modern rehab 43:10 How to connect with Bone and Joint and details on the October golf tournament Bone and Joint Institute of Tennessee Website: https://boneandjointtn.org Podcast Production ItsYourShow.co

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  Episode #86

  Building Better Homes w/ Rick Forehand :: Ep 86 The Lyndsay Stafford Show

  Jul 21, 202643 min

  Luxury home builder and remodel specialist Rick Forehand of Arc Builds joins The Lyndsay Stafford Show to talk about what really goes into a high-end custom home or renovation in Middle Tennessee. From vetting your builder and setting a realistic budget to rising design trends beyond modern farmhouse, Rick pulls back the curtain on what quality and integrity look like in today’s fast-paced, AI-driven world. Timestamps: 0:00 – Intro: The Lyndsay Stafford Show and today’s guest, Rick Forehand of Arc Builds 1:15 – Rick’s construction journey from Southern California to Williamson County 2:34 – Coaching lacrosse at Page: culture, character, and leading young men 3:37 – Why Rick launched Arc Builds and the quality gap he saw in Middle Tennessee 5:31 – From heavy remodels to full custom homes: taking clients from idea to keys 6:38 – The “secret sauce”: answering the phone, showing up, and doing what you say 11:23 – Biggest homeowner mistakes when choosing a builder and how to vet contractors 14:42 – Price vs budget: why the cheapest number often costs you more in the end 18:14 – Pre-construction, realistic expectations, and designing to budget 21:04 – What makes an ideal client and why you need a builder, interior designer, and landscape architect 23:21 – Step-by-step: how Arc Builds approaches a kitchen remodel or new custom home 27:57 – Timelines in Tennessee vs California: inspections, red tape, and weather 30:47 – Quality non-negotiables: waterproofing, drywall levels, and why Rick won’t cut corners 34:00 – Current design trends: English cottage modern, traditional-modern blends, and mixed open/compartmentalized layouts 36:32 – Trend check: is modern farmhouse finally fading out? 39:28 – What Rick wants people to think when they hear Arc Builds 41:07 – Where to find Arc Builds and Victoria Forehand Design online Like, comment, and subscribe if you enjoyed this episode of The Lyndsay Stafford Show. Share this with a friend who’s thinking about building or renovating in Middle Tennessee. Podcast Studio and Producers: ItsYourShow.co Guest Info: Arc Builds website: https://arc-builds.com Arc Builds Instagram: https://instagram.com/arc.build.design

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  Episode #85

  Mom-Powered Healthcare Call Center w/ Erika Sanchez Ep 85 The Lyndsay Stafford Show

  Jul 14, 202625 min

  Lindsey sits down with Erika Sanchez, CEO of Healthcare Call Center, to unpack how a team of stay‑at‑home moms is transforming patient communication for surgeons, dentists, and IVF clinics nationwide. They dive into the power of real human connection in an AI world, the business case for empathetic call handling, and how small businesses can use AI to save hours a week without losing the human touch. Timestamps: 01:00 – From local healthcare marketing to national call center CEO 01:40 – Hiring the first stay‑at‑home mom and jumping to a 50 percent booking rate 02:31 – Who Healthcare Call Center serves and how the service works 03:55 – The real cost of missed calls and burned‑out front office staff 05:15 – Why Erika draws a hard line on AI handling sensitive medical calls 06:50 – Human connection as a premium in a hyper‑digital world 08:11 – Homeschooling, entrepreneurship, and building a remote “family” team 11:20 – The Chamber luncheon that opened Erica’s eyes to AI 13:50 – Using AI agents to send emails, fill spreadsheets, and move leads in the CRM 16:46 – Is AI coming for your job? Separating tasks from human judgment 18:20 – Why Erika still hires designers, SEO pros, and review experts 20:05 – A simple playbook for small businesses to adopt AI safely and smartly 22:00 – Leveling the field: enterprise‑level tools under 300 dollars a month 23:45 – Scaling fast and creating flexible jobs for stay‑at‑home moms nationwide Healthcare Call Center website: healthcarecallcenter.com Email Erika: erika@healthcarecallcenter.com Podcast Studio and Producer: ItsYourShow.co

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  Episode #84

  Posture, Play, and Prevention w/ Roger Blandford :: Ep 84 The Lyndsay Stafford Show

  Jun 23, 202636 min

  On this episode of The Lyndsay Stafford Show, Lyndsay sits down with Roger Blandford, a certified physician assistant in orthopedic urgent care at Bone and Joint, a leading sports medicine resource in Williamson County and beyond. With more than three decades in sports medicine and athletic training, Roger explains what most people misunderstand about injuries, overuse, youth sports, and everyday pain. He shares how to recognize when something is truly urgent, why kids are especially vulnerable to overlooked fractures, and how today’s “more is better” youth sports culture is driving a surge in preventable injuries. Roger also offers clear, practical guidance for both parents and active adults, including: How to tell when an injury needs immediate orthopedic care Why year-round single-sport specialization increases injury risk and burnout The simple posture and workstation changes that protect your neck, shoulders, and back Two key habits—stretching and consistent movement—that can help you stay active and potentially avoid surgery later in life Finally, Roger looks ahead at the future of orthopedics and sports medicine, from biologics and stem cells to peptides, and what still needs to happen before these treatments become mainstream. Whether you’re a parent of a young athlete, a weekend warrior, or someone who spends long hours at a computer, this episode will give you actionable strategies to prevent injury, support recovery, and stay in the game for the long haul. Follow Roger: https://www.linkedin.com/in/roger-blandford-4a44ab1a5/ #TheLyndsayStaffordShow #BoneAndJoint #OrthopedicCare #SportsMedicine #OrthopedicUrgentCare #InjuryPrevention #OveruseInjuries #YouthSports #YouthAthletes #ParentingAthletes #PostureMatters #TechNeck #BackPainRelief #WorkstationErgonomics #StretchDaily #KeepMoving #ActiveLifestyle #JointHealth #HealthyAging #InjuryRecovery #WilliamsonCounty #Nolensville #CommunityHealth

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