Hosted by Sarah and Jen · 🇺🇸 US · EN-US · 129 episodes
Established thought leaders with verified media credentials.
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
Sarah and Jen hosts The LYLAS Podcast, a health show with 129 episodes published.
Send us Fan Mail Your child tells you something that changes everything, and your first reaction might surprise you. Heather Hester joins us to talk about what it actually feels like when a teen comes out, especially whe
Send us Fan Mail A toxic job can teach you more in three months than a “dream role” can teach you in six years. Danielle Frank knows that firsthand. She started as a Miramax Films PR insider traveling the world for premi
Send us Fan Mail Your body didn’t suddenly “fail” you in your 40s, but it also can’t be trained like it’s still 25. We sit down with Heather Smith, an exercise physiologist and health coach, to talk about what actually c
Send us Fan Mail 10,000 downloads later, we’re still the same two humans figuring out marriage in real time, including the messy parts we’d love to skip. We start with gratitude for everyone who listens while cooking, dr
Send us Fan Mail “The vibes are off” can sound like a harmless comment, but it can also flip a whole room and hijack your day. We start with a real-life moment: walking into a familiar space where everyone suddenly agree
Send us Fan Mail A layoff can sound like a disaster and sometimes it is. But it can also be the moment that forces a reset you’ve been avoiding for years. We start with a real conversation about a friend whose spouse los
Send us Fan Mail Your hardest day can become your loudest label, especially when other people saw it unfold. We start with a public celebrity story that raises a private question: how do you walk back into everyday life
Send us Fan Mail Fifty days without social media sounds dramatic until you realize how often your thumb opens an app before your brain even checks in. We talk through what sparked a Lent-inspired break, why the first few
Send us Fan Mail We talk honestly about panic attacks, what they feel like in the body, and why the “afterburn” can linger long after the peak passes. We share practical, evidence-based tools to calm symptoms, identify t
Send us Fan Mail The glow-up isn’t just better lighting—it’s a reckoning with the culture that raised us. We’re taking a clear-eyed look at the new America’s Next Top Model documentary and using it as a lens on the 90s a
Send us Fan Mail A sudden UTI, a towel on the car seat, and a DoorDash order for adult diapers—sometimes the most human stories are the ones we are told to keep quiet. We decided to say them out loud. We dive into perime
Send us Fan Mail One shaky flight turned a routine family trip into a minefield of “what ifs.” We dig into how a single turbulent experience can snowball into fear, why reassurance doesn’t always land, and how to shift f
Send us Fan Mail What if the kindest thing you can do for yourself and the people you love is a clear, respectful no? We open Season Six with a candid look at boundaries, burnout, and the deeper relief that comes when yo
Send us Fan Mail What if most of your stress isn’t from your schedule, but from the stories your mind keeps telling? We celebrate 100 episodes by building a season-long survival guide that turns mental traps into practic
Send us Fan Mail Holiday magic shouldn’t require a spreadsheet and a stress headache. We talk candidly about the creeping pressure that starts when stores roll out Christmas before Halloween, why time suddenly feels so f
Send us Fan Mail A clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it’s effort, maturity, or something deeper. We open up
Send us Fan Mail A sudden internet blackout forced us to look up—and what we saw changed how we handle news, social feeds, and family time. We talk about the invisible cost of constant stimulation, how algorithms narrow
Send us Fan Mail Some weeks stretch forever, and some feel like three at once. Instead of forcing old routines, we choose the pivot: trading six-mile runs for rock climbing, swapping comparison for curiosity, and learnin
Send us Fan Mail The doors opened, the old photos stared back, and suddenly twenty-five years collapsed into one loud, bright weekend. We didn’t just throw a reunion—we built a space where people could arrive as they are
Send us Fan Mail Whether you're navigating relationship red flags, parenting challenges, or boundary violations with in-laws, this episode delivers valuable insights in an accessible and conversational manner. The unscri
Danielle Frank
author of The Wine Lover’s Guide to Parenting · Hupa and Yurok Tribes
1 appearance on this show
Heather Smith
2024 Burroughs Welcome Fund North Carolina Teacher of the Year · Swill by Blacksmiths
1 appearance on this show
Jen
co-host · Dork Tales
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
Kate Strickler
author of I Just Wish I Had a Bigger Kitchen · Naptime Kitchen
1 appearance on this show
Susan Thomas
Legislative & Policy Director and Press Secretary · Just Transition Northwest Indiana
2 appearances on this show
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To pitch The LYLAS Podcast, visit http://www.thelylaspodcast.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The LYLAS Podcast is hosted by Sarah and Jen. The show is categorised under health (fitness) and has published 129 episodes.
The LYLAS Podcast has published 129 episodes.
The LYLAS Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The LYLAS Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The LYLAS Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The LYLAS Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The LYLAS Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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