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The LunchBox Chats

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About this Podcast:

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab, and real.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

36%

Guest openness

Selective

80/100

Required Score

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Questions about The LunchBox Chats

What is The LunchBox Chats about?

Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab, and real.

What has The LunchBox Chats covered recently?

Recent episodes include "313. For The Millennial Girls" (27 October 2026, 59 minutes), "Spray Some Cal & Call it a Day" (12 October 2026, 16 minutes), and "311. Going Deep" (6 October 2026, 63 minutes).

How often does The LunchBox Chats publish?

The LunchBox Chats publishes roughly weekly, with episodes averaging 57 minutes across 333 episodes.

How hard is it to get booked on The LunchBox Chats?

Booking probability for The LunchBox Chats is 36%, and the host is rated Selective on guests. The LunchBox Chats requires a Pod Score of 80 or higher. The LunchBox Chats's contact route on record: public web form.

About the host

The LunchBox Chats is a news podcast with 333 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

The LunchBox Chats
313. For The Millennial Girls
Oct 27, 202659 min
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
Spray Some Cal & Call it a Day
Oct 12, 202616 min
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: This podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
311. Going Deep
Oct 6, 20261h 3m
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
309. It’s Fall Y’all
Sep 22, 202658 min
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
308. Lollygagging
Sep 14, 202653 min
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes

The LunchBox Chats
307. A Piece of Bread
Aug 31, 202656 min
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
306. End of Summer
Aug 24, 20261h 11m
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
305. Give Me The Stench Of A Rancher
Aug 17, 20261h 16m
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
304. August
Aug 11, 202640 min
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
303. Pivot
Aug 4, 20261h 12m
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
302. A Dandy Life
Jul 17, 20261h 2m
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
301. Bravo Babes
Jul 14, 202653 min
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
300. Summer is Over
Jul 6, 20261h 22m
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
299. We Need Jesus
Jun 29, 20261h 3m
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
298. Men
Jun 23, 20261h 12m
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
297. Leadership & Basketball
Jun 15, 202621 min
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes...
Show Notes
The LunchBox Chats
296. LGK
Jun 9, 20261h 5mS0
<p>Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment...
Show Notes
The LunchBox Chats
It’s a Mini Question(s)
Jun 1, 202627 minS0
<p>Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment...
Show Notes
The LunchBox Chats
295. In The Foyer
May 20, 202657 minS0
<p>Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment...
Show Notes
The LunchBox Chats
294. A Little C****y, A Little Becky
May 11, 20261h 16mS0
<p>Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment...
Show Notes

Best industries to pitch The LunchBox Chats for

Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:

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Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.

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