Lunch time show keeping you entertained
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Contact path
Verified email
Booking probability
47%
Guest openness
Selective
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Signup to Generate a PitchRecent episodes include "The Rising Cost of Medical Aid: Protecting Your Financial Future - 26 October 2026" (26 October 2026, 6 minutes), "Exploring International Medical Education Pathways for South African Students - 23 October 2026" (23 October 2026, 8 minutes), and "My Radio Memory: Advocate Robin Sewlall on the Power and Future of Radio - 22 October 2026" (22 October 2026, 10 minutes).
The Lunch Break publishes roughly daily, with episodes averaging 9 minutes across 948 episodes.
Booking probability for The Lunch Break is 47%, and the host is rated Selective on guests. The Lunch Break requires a Pod Score of 80 or higher. The Lunch Break's contact route on record: verified email.
The Lunch Break is a government show with 948 episodes published.
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The Lunch Break
As the cost of living continues to rise, many South African households are struggling to balance everyday expenses with the need for healthcare cover. Verona Pillay, Lead of Technical Advisory at ASI, joins us to...
The Lunch Break
On Lifestyle, Johannes Kraus from St. George’s University discusses international medical education pathways for South African students, exploring entry requirements, study destinations, costs, and opportunities...
The Lunch Break
Advocate Robin Sewlall joins Varshan Sookhun on Lunch Break on Lotus FM to discuss Volume 2 of My Radio Memory: Making the Medium Marvellous . He reflects on the enduring power of radio in the digital age, the...
The Lunch Break
Shakira Gaffar joins us to share more about the Tongaat Muslim Society’s upcoming Market and Fun Day, a family-friendly event raising funds for the Habibiya Soofie Saheb Musjid. From local small-business and...
The Lunch Break
In this episode, we sit down with Treasure Mlima, a proudly South African visual artist whose distinctive carved-wood sculptures reflect his upbringing, architectural draughting background and exploration of the human...
The Lunch Break
Lotus FM’s annual Night of Hope returns for its fourth year, bringing thousands of people together for an inspiring evening of faith, unity, healing and renewed hope. Joining us in studio, Pastor Lazarus Pillay...
The Lunch Break
The 2026 National Senior Certificate examinations are underway, with a record 962,832 candidates registered nationwide. While this is an exciting milestone for the Class of 2026, the exam period can also bring pressure...
The Lunch Break
Durban filmmaker and writer Dayakar Padayachee joins us to discuss his fantasy novel, The Ancient Scrolls of Lukutona, and its journey from page to screen. Following the preview screening of The Ancient Scrolls of...
The Lunch Break
Early detection of breast cancer can make a significant difference to treatment outcomes and survival, but the journey does not end when treatment is over. In this Lifestyle conversation, Cape Town-based Specialist...
The Lunch Break
Palliative care is often misunderstood as care reserved for the final stages of life, but it can begin much earlier to improve quality of life for patients and support their families. In this Lifestyle conversation...
The Lunch Break
Content creator, reality TV star and media personality Ashay Sewlall joins us to chat about his rise to fame, his Zulu heritage and love for African culture, his viral social media moments, and his journey on ...
The Lunch Break
The Cape Town International Kite Festival returns, transforming the city’s skies into a vibrant celebration of hope, resilience and human connection. Now in its fourth decade, the festival brings thousands of...
The Lunch Break
Many people dismiss cravings as a lack of willpower, they may be linked to factors such as stress, poor sleep, dehydration, hormonal changes, and even the body's reward pathwaysJandri Barnard, a dietician discusses why...
The Lunch Break
South African schools have received digital tools for years, yet many remain unused. Kelly Fisher from Injini joins us to unpack the challenges of EdTech adoption, the digital divide, AI in classrooms, and what teachers...
The Lunch Break
Cape Town Central City Improvement District (CCID) has launched This Is Not My Forever , a digital storytelling campaign amplifying the voices of people who have experienced homelessness. Joining us is Tara...
The Lunch Break
Heritage is more than culture, traditions and tangible symbols — it also lives in the skills, knowledge and experience we pass from one generation to the next. In this conversation, Sandi Richardson, Chief People...
The Lunch Break
Young entrepreneurs from RydalPark Secondary School and Phoenix Technical Secondary School are heading to the JA South Africa National Company of the Year Competition in Johannesburg. We explore their innovative...
The Lunch Break
On Heritage Day, award-winning author and legal scholar Xolo Songca reflects on his upbringing in Lusikisiki, his Mpondo heritage, academic journey in Constitutional Law, and his passion for strengthening South African...
The Lunch Break
Lotus FM celebrates the remarkable legacy of Kumari Ambigay, a pioneer of Indian music, dance and culture in South Africa. She reflects on her family heritage, seven decades in the arts, growing up during apartheid, her...
The Lunch Break
Heritage is about more than culture, traditions and shared experiences—it also includes the financial habits and values passed down through generations. In this conversation, Tholakele Mathenja, Customer Care...
Recent guests on The Lunch Break. Study who booked and why before you pitch.
purposeful transformation coach, Audio Alchemy Productions
award-winning celebrity chef, television personality, and Salesian Institute Youth Projects Ambassador, South African celebrity chef
specialist in chiropractic sports medicine, Rehab Fix
Physician, Media Personality, Master Public Speaker, Tech Entrepreneur & CEO
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