The Lumes & Me Podcast

A millennial marketer, coach, and creative documenting her journey to a somewhat more intentional life. This podcast is all about adulting, realistic self-betterment, and all the growing pains that come with it so my sincerest wish is for you to find something here that helps you adult better too. Join me for weekly doses of whatever nuggets of wisdom I've picked up along the way. Let's get into it! Hosted on Acast. See acast.com/privacy for more information.

The Lumes & Me Podcast is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Lumes & Me Podcast, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #8

  Why Your Facts Are Probably Fiction

  Jun 19, 202215 minS2

  <p>This week we're exploring why your facts are probably fiction and how knowing the difference can make or break your ability to achieve your goals. I cover:</p><p><br></p>What are thoughts and how they're madeHow to tell the difference between a fact and a thought (yes they're different)What to do when we don't like our resultsHow to generate the results we want using the power of our mind<p><br></p><p>I've got us a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this...

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  Episode #7

  Toxic Positivity

  Jun 12, 202216 minS2

  <p>This week we're talking about toxic positivity. You didn't know that positivity could be toxic did you? Neither did I until I learned all about it. I cover:</p><p><br></p>Why thinking positive is so rarely the answer to finding inner peace and happinessThe purpose of our feelings and how to understand themWhy relying on "Good Vibes Only" is a surefire way to not be happyThe real key to actual happiness<p><br></p><p>I've got us a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring...

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  Episode #6

  Self Care vs Self Love

  Jun 5, 202215 minS2

  <p>This week we're talking about what real self care is and why it matters so much that we get it right. I cover:</p>The difference between self care and self love (and yes there is a huge difference)How to recognise if you're self caring properlyThe surprising consequence of not going beneath the surfaceWhy your brain doesn't always like it<p><br></p><p>And we have a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to...

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  Episode #5

  Dealing With Difficult People

  May 28, 202218 minS2

  <p>This week we're talking about dealing with difficult people. I cover:</p>How to understand your triggersWhat to do when you're stuck in a space with people who annoy you<p><br></p><p>More about boundaries: https://open.spotify.com/episode/003zF8JOyaJ8i8HcJwnO6D?si=gDlcnDQRTxaHIl03ILINLA</p><br><p>And we have a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to make these themes we discuss so much more actionable. If you would...

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  Episode #4

  How To Feel Less Crappy About Dating

  May 22, 202212 minS2

  <p>In this episode, I share how I went from hating dating to being just about fine with it. I tell you how to get curious with yourself so you can too. As always, send in your dilemmas and share feedback with me at hello@lumes.me. If anything that resonates share it with your friends (and even people you don't really like).</p><br><p>Start here for context: https://www.lumes.me/post/how-to-be-single-properly</p><br><p>Other guides:</p>How to talk to yourself - https://www.lumes.me/post/the-unexpected-power-of-self-talkConfirmation bias - https://www.lumes.me...

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