
Episode #52
Episode 52 - Evening Letting Go Meditation: A gentle practice for unwinding your mind and body before sleep
If you end the day still carrying it —the conversations and choices still replaying in your head, the physical tension, the weight and energy of everything that happened — this meditation is for you. You'll be guided to release what you no longer need to hold, honor the day you just lived, and finally let your body rest. A gentle practice to close out today and welcome real, restorative sleep.

