Hosted by Dung Trinh · 🇺🇸 US · EN-US · 371 episodes
Established thought leaders with verified media credentials.
Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Mind. Body. Spirit. Powered by Science, Guided by Humanity.
Dung Trinh hosts The Longevity Podcast: Optimizing HealthSpan & MindSpan, a health show with 371 episodes published.
Send us Fan Mail What if the clearest signal about your brain’s future isn’t hidden inside an MRI, but floating in your blood right now? We dig into Neurofilament Light Chain (NFL), a nervous system biomarker that behave
Send us Fan Mail You’ve heard the standard dementia prevention script: eat well, sleep more, do the puzzles, and hope for good genes. Then a result lands that doesn’t fit the script at all, a routine shingles vaccine ass
Send us Fan Mail Alzheimer’s has been sold to all of us as a neuron story: plaques, tangles, and brain cells fading away. But the data we walk through here points to a more unsettling possibility that the real tipping po
Send us Fan Mail A medical breakthrough can still fail at the pharmacy counter. We finally have amyloid-targeting drugs for early-stage Alzheimer’s disease, and they are already on the market, but several major health sy
Send us Fan Mail A camera watches you walk across a room and can estimate your biological age. That sounds like science fiction until you see the data and the logic behind it. We break down a 2026 multidimensional modeli
Send us Fan Mail Depression and dementia get talked about like two separate problems, until you ask the uncomfortable question: which one comes first? We dig into a huge 22-year longitudinal study (over 13,000 Americans
Send us Fan Mail Think your daily health choices only matter for your heart and waistline? The research we’re unpacking challenges that assumption and makes a sharper, more urgent claim: the same habits may interact with
Send us Fan Mail Fish oil has a near-halo status in nutrition culture: a simple, golden capsule that promises better memory, sharper thinking, and protection from cognitive decline. But a landmark longitudinal analysis u
Send us Fan Mail The data point that stops us cold: at the same level of Alzheimer’s pathology, people living alone can score higher on cognitive testing than people living with others. We walk through a mind-bending Apr
Send us Fan Mail Alzheimer’s is coming at the world like a demographic tidal wave and the hardest part is admitting what we still can’t do: there’s no cure. But what we can do is changing quickly, and the most surprising
Send us Fan Mail Your most emotionally brutal year might not just be a memory. It may have left a measurable biological footprint on your brain that can shape cognitive health 30 or 40 years from now. We dig into a groun
Send us Fan Mail This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never
Send us Fan Mail What if the biggest lever for preventing dementia isn’t hidden in your DNA, but sitting in your calendar, your sleep, your diet, and even your hearing? We dig into a 2026 German study published in the Jo
Send us Fan Mail Alzheimer’s doesn’t wait for a diagnosis to begin. The brain changes can start quietly for years, even a decade, while someone looks totally fine, passes cognitive tests, drives, works, and pays the same
Send us Fan Mail A tiny smudge in a century-old medical paper might be one of the most useful clues we have for Alzheimer’s disease prevention today. We trace that smudge back to 1907, when Alois Alzheimer documented not
Send us Fan Mail Your medicine cabinet feels organized for a reason: we like to believe each pill has a single target and stays in its lane. Then we hit a finding that blows up that mental map. Millions of people take st
Send us Fan Mail A clean diagnosis feels like an X-ray: obvious problem, obvious fix. Alzheimer’s disease is the opposite, and the arrival of disease-modifying anti-amyloid therapies like lecanemab and donanemab makes th
Send us Fan Mail Your brain is an energy hog running on an ATP battery that lasts only seconds, and that one fact changes how you should think about “brain supplements.” We dig into why creatine is more than a weightlift
Send us Fan Mail Sleep turns on a hidden plumbing system that pressure-washes the brain, clearing toxic waste that builds up during wakefulness. We connect brand-new human imaging with practical sleep habits so you can p
Send us Fan Mail A probiotic is supposed to help you recover after antibiotics. But what if the wrong probiotic acts like an invasive weed, moves into the empty real estate in your gut, and blocks your native microbiome
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The Longevity Podcast: Optimizing HealthSpan & MindSpan is hosted by Dung Trinh. The show is categorised under health (fitness) and has published 371 episodes.
The Longevity Podcast: Optimizing HealthSpan & MindSpan has published 371 episodes.
The Longevity Podcast: Optimizing HealthSpan & MindSpan regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Longevity Podcast: Optimizing HealthSpan & MindSpan is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Longevity Podcast: Optimizing HealthSpan & MindSpan average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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