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Hosted by Claudia von Boeselager · 🇺🇸 US · EN · 258 episodes
Established thought leaders with verified media credentials.
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform b
Claudia von Boeselager hosts The Longevity & Lifestyle Podcast, a education show with 258 episodes published.
What if the constant pressure to improve yourself is reinforcing the anxiety you are trying to escape? In this episode of the Longevity & Lifestyle Podcast, Claudia welcomes Jamie Clements, breathwork facilitator, speake
What if the peptides and supplements you are taking contain far less than the label claims? In this episode of the Longevity & Lifestyle Podcast , Claudia welcomes back Jay Campbell , bestselling author, peptide educator
Ready to unlock your brain’s superpower? Download my free 5-Minute Brain Blueprint to boost mental clarity, sharpen focus, and support lifelong cognitive vitality → https://longevity-and-lifestyle.com/BRAIN What if cogni
What if the real key to longevity is not just preventing damage - but restoring the body’s ability to repair itself? In this episode, I sit down with Dr. Ian White, a leading expert in regenerative medicine, stem cell bi
In this episode of the Longevity & Lifestyle Podcast, Claudia von Boeselager sits down with Dr. Alexander Grinberg, one of the few physicians who has worked with peptide therapeutics since the 1980s. Long before peptides
My guest today is Roger Love - one of the world’s most renowned voice coaches. He has worked with top performers, executives, actors, and public figures, and his work sits at the intersection of voice, confidence, emotio
Dr. Darshan Shah is a board-certified surgeon, longevity physician, entrepreneur, and founder of Next Health. After performing more than 20,000 surgeries and training at the Mayo Clinic, Darshan realized something most p
Dr. Bilal Chughtai is a board-certified urologist and expert in women’s urinary health, recurrent urinary tract infections, the urinary microbiome, and preventative urology. In this episode, Claudia speaks with Dr. Chugh
What if sweetness itself isn’t the real problem ? In this episode, Claudia welcomes back Sakiko Reuterskiöld , founder and CEO of NOMOSU , to explore the science of sugar, fructose, fiber, cravings, sweeteners, the micro
In this episode of the Longevity & Lifestyle Podcast, Claudia sits down with Jay Campbell to unpack the truth about peptides, GLP-1s, hormone optimization, metabolic health, and the future of longevity medicine. Jay expl
What if your microbiome is influencing far more than digestion - from your brain and immune system to aging, energy and chronic disease risk? In this fascinating episode, Dr. Momchil “Momo” Vuyisich joins Claudia to unpa
What if your body starts warning you long before real symptoms appear? In this episode, Claudia sits down with Mila Reeves to unpack what real health ownership looks like - from reading your body’s early signals to under
What if your home is quietly accelerating your aging… or actively supporting your longevity? In this solo episode, Claudia explores one of the most overlooked pillars of health: your environment. We spend over 90% of our
Claudia von Boeselager is a former Goldman Sachs banker turned biohacker, longevity entrepreneur, peak performance coach, and investor who reversed her biological age by 18 years. In this conversation, she shares the bur
Ever blanked in a meeting or "frozen" during a big presentation? You aren't alone. Communication expert Matt Abrahams joins Claudia von Boeselager to explain the science of why high performers blank out and how to rewire
In this personal solo episode, Claudia shares a powerful and unexpected experience - losing her voice completely for three days. What initially felt frustrating became a profound reminder of how the body communicates whe
What if your vision was telling you far more about your health than you realized? In this fascinating episode, Dr. Meenal Agarwal, board-certified optometrist, spatial awareness expert, and authority on the eye–brain con
What if desire isn’t indulgence - but your life force? In this deeply embodied conversation, intimacy and sacred sexuality coach Olga Kaplan returns to explore how trauma lives in the body, why intimacy is about presence
What if “heart health” isn’t about managing numbers… but fixing what’s driving vascular aging in the first place? In this episode, triple board-certified cardiologist Dr. Chris Davis joins Claudia (with Lumara co-founder
What if psilocybin wasn’t just a mental health breakthrough — but a longevity intervention? In this powerful, science-driven conversation, Dr. Louise Hecker shares groundbreaking research exploring how psilocybin’s activ
Jay Campbell
hormone optimization authority and peptide pioneer · North Carolina Board of Pharmacy
1 appearance on this show
Matt Abrahams
Stanford lecturer and bestselling author of Think Faster, Talk Smarter · Stanford University Graduate School of Business
1 appearance on this show
Dr. Meenal Agarwal
board-certified optometrist, spatial awareness expert · Uncover Your Eyes
1 appearance on this show
Chris Davis
Assistant Director of Learning Design and Development · First Southern National Bank
1 appearance on this show
Naveen Jain
Viome
1 appearance on this show
Dr. Shivani Gupta
PhD, Ayurvedic practitioner, founder of Fusionary Formulas, author of The Inflammation Code · Fusionary Formulas
1 appearance on this show
Salim Najjar
1 appearance on this show
Kelly Starrett
coach, physical therapist, author, speaker · The Robust Human
1 appearance on this show
Dr. Alok Trivedi
Dr. Rewire · Rewire
1 appearance on this show
Sarah Kennedy
Vocals, Songwriter, The Beloved · By Sarah Kennedy
1 appearance on this show
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The Longevity & Lifestyle Podcast is hosted by Claudia von Boeselager. The show is categorised under education (self improvement) and has published 258 episodes.
The Longevity & Lifestyle Podcast has published 258 episodes.
The Longevity & Lifestyle Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Longevity & Lifestyle Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Longevity & Lifestyle Podcast average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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