
Episode #159
Performance on Match Day - how to prepare for the big game! with Ciaran Deely & Ross Bennett
️ The Locker Room Podcast – Performance Series Host: Ciaran Deely (DSS Coaching) Guest: Ross Bennett (Head of Integrated Performance at QPR FC) In this episode, Ciaran is joined by Ross Bennett to discuss how coaches and players can maximise performance on match day. From the final training session through to kick-off, Ross shares practical insights into balancing physical freshness, tactical preparation, psychological readiness, and game-day routines to help players perform when it matters most. Topics include: • Planning the training week and taper • ⚽ Tactical & physical preparation • Mental readiness and trusting the process • ️ Match-day routines and preparation Listen here: Spotify: https://open.spotify.com/show/00XRjE5PtPYX66yTVaPiL2?si=d7dfd3b266cb45d1&nd=1&dlsi=5d0ae5e2c7ca40d5 Apple: http://buff.ly/3mgU6IU YouTube: http://buff.ly/36sGDJ2 ------------- The Locker Room Podcast is brought to you by www.DSScoaching.ie – your home for Gaelic Football & Hurling coaching content. Membership includes: • Weekly GAA coaching & S&C videos • CPD webinars, eBooklets & blogs • Online Certificate in Sports Performance Coaching • Private coaching forums & member discounts Membership Options: €15/month or €150/year (2 months free!) Use Coupon Code 'POD20' to get 20% off your first monthly or annual subscription Follow us: Twitter: @CiDeely @DeelySport @BarryMullane1 @Ross201189 @RIVERSIDEBOY79 @Odhran13 @markdeely @BD_CorkGDC Facebook: /DSScoaching YouTube: DSS Coaching Channel





