education
Hosted by Dr Jo Lukins · education · EN
Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchSuccess leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?
The Locker Room is hosted by Dr Jo Lukins. The show has published 280 episodes to date.
Recent episodes include "Ep 276: Don't Believe Everything You Think" (20 October 2026, 8 minutes), "Ep 275: Can You Pay People to Build a Good Habit?" (13 October 2026, 8 minutes), and "Ep 274: The Lost Art of Being Bored" (30 September 2026, 7 minutes).
The Locker Room publishes roughly weekly, with episodes averaging 7 minutes across 280 episodes.
Booking probability for The Locker Room is 35%, and the host is rated Selective on guests. The Locker Room requires a Pod Score of 80 or higher. The Locker Room's contact route on record: public web form.
The strongest fits for The Locker Room are Courses, Coaching & Lessons and Business & Management Consulting. The Locker Room has an education audience.
Dr Jo Lukins hosts The Locker Room, an education podcast with 280 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Locker Room
This week on ABC North Queensland, Susan Graham-Ryan and I discussed automatic negative thoughts and how our thinking can sometimes work against us. We explored three common thinking traps: all-or-nothing thinking...
The Locker Room
Singapore is encouraging people to read for 15 minutes a day, with rewards for doing it. Join Susan Graham-Ryan and me on ABC North Queensland as we discuss whether incentives can help us start a good habit and what...
The Locker Room
School holidays give children more unstructured time, but adults may not be much better at dealing with an emptymoment. We reach for our phones, check emails, put ona podcast or find another task to do. Perhaps the...
The Locker Room
Exercise isn't only changing the parts of your body you can see. New Australian research is helping us better understand the relationship between physical activity and the hippocampus, an area of the brain that plays an...
The Locker Room
Why did time seem to move so slowly when we were children, yet seems to fly as we get older? This week on Mindwise, we're looking at the psychology of our perception of time and what we can do to make our days feel...
The Locker Room
Different generations bring different experiences, perspectives and ways of working. The strongest teams don’t need everyone to think alike. They learn how to use the differences already in the room.
The Locker Room
This week on ABC Queensland, we discussed why writing about our experiences can be so valuable, from memoirs and diaries to gratitude journalling and the way athletes use reflection to learn from performance.
Susan Graham-Ryan and Dr Jo Lukins on ABC NorthQueensland as they explore why our bodies react to emails, deadlines and everyday pressures as though we're facing a predator, and what we can do about it.
The Locker Room
This week on Mindwise, Samuel Auda-Ryan and Idiscussed how something as simple as sitting up straight can change your mood, your confidence and even the risks you're willing to take. We also asked the question...
The Locker Room
Being put on the spot happens in ordinarymoments: a question in a meeting, a difficult conversation at home, or being asked for your opinion when you did not expect it. Speaking in the moment is a skill we can train...
The Locker Room
This week on ABCNQ, Sarah Howells and I discussed why less feels like more, why our minds crave less clutter, fewer commitments and more space to breathe.
The Locker Room
The words we choose can quietly shape how we face a task before we've even started it. Calling something difficult can make it feel like a wall, while calling the same task challenging can make it feel like something...
The Locker Room
This week on ABCNQ, Susan Graham-Ryan and I discussed “Age at Work: Belonging Across Generations” and how age-diverse teams can still give people the anchor of having at least one colleague who “gets” their life stage...
Everyone wants to grow. But no one wants to let go. This week on ABC Qld, Sarah Howell and I discussed why real improvement sometimes means gently eliminating the habits, beliefs, and daily norms that belong to who you...
The Locker Room
This week on ABC Sunshine Coast, Miranda Deakin and I discussed how shifting your mindset can turn exercise from a chore into a choice you actually want to make. We explored why being too rigid about the ‘perfect’...
The Locker Room
This week on ABC Brisbane, Sheridan Stewart and I discussed a school holiday game plan designed to be calm, fun and trulydoable, even when life is busy.
This week on ABCNQ, Susan Graham Ryan and I discussed whether technology is truly “rotting” our brains or simply changing how we think, focus and remember. We unpacked the latest research on screen time, attention, and...
The Locker Room
We’ll explore why chronic over‑efforting drives mental fatigue, tunnel vision, and burnout – and how small shifts in focus, pacing, and recovery can restore clarity and consistent performance. Join Susan Graham-Ryan and...
The Locker Room
This week on ABCNQ, Susan Graham-Ryan and I discussed why holding some good news close can protect our energy and reduce comparison stress. We talked about how private joy can strengthen self-confidence, deepen...
This week on ABC NQ, Susan Graham‑Ryan and I discussed how decorating helps us express who we are, regulate our emotions and foster a sense of connection at home.
Recent guests on The Locker Room. Study who booked and why before you pitch.
PitchCentric classifies The Locker Room under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
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