The Lo Life

Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.

The Lo Life is a society podcast hosted by Unknown Host, with 295 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Lo Life, a society show with 295 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #293

  How to Trust Your Gut: Stop Second-Guessing Yourself & Start Listening to Your Intuition

  Aug 20, 20261h 18m

  What happens when you’ve built the life you always wanted? The relationship, the family, the career and the success are all there, but a voice inside you still says, there’s more for me. Lacey Newman spent more than 20 years building a top 1% real estate team with over $1 billion in sales before stepping into her next chapter coaching high-achieving women on self-trust, leadership and creating success without sacrificing themselves in the process. In this Level Up conversation, Lo and Lacey get candid about dating, divorce, heartbreak, intuition, fear, burnout and what happens when you outsource your authority to everyone but yourself. How do you know when your gut is trying to tell you something, and how do you find the courage to actually listen? If you’ve been second-guessing yourself, feeling stuck or quietly wondering if you’re meant for something more, this episode is for you. It’s time to stop looking outside yourself for the answers and start trusting the person who knows you best: YOU See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #292

  What Your Numerology Reveals About You: Finding Your Purpose, Confidence & Taking Up Space

  Aug 13, 20261h 23m

  What if the numbers connected to your birth date and name could help you understand yourself more deeply? Zoey Greco is a professional intuitive, psychic medium, numerologist, spiritual mentor, oracle-card creator, and host of The Higher Self Hotline. In this candid conversation, Zoey explains the foundations of numerology—including Life Path, Attitude, and Expression numbers—and reveals what the host’s personal numbers say about her. Together, they explore what it means to take up space, own your accomplishments, trust who you are, and navigate the vulnerability of being seen when others may not understand you. As part of the Level Up series, this episode offers a new way to deepen your self-awareness and step more confidently into the person you’re becoming. Whether you’re fascinated by numerology or simply curious about what your numbers might reveal, listen now for an empowering invitation to stop shrinking and embrace what makes you different. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #291

  It’s Giving Nancy Meyers: Carmel, Confessions & Travel Compatibility with Hayley Orrantia

  Aug 6, 20261h 31m

  Have you ever traveled with a close friend only to discover that you might not be the most compatible travel partners? Maybe one of you is an early riser while the other loves to sleep in, or your ideas of the perfect itinerary couldn’t be more different. In this feel-good episode, actress and singer Hayley Orrantia joins Lo to recap their recent getaway to Carmel, California! They unpack why traveling together can reveal a whole new side of a friendship. From the town’s dreamy Nancy Meyers aesthetic to a relaxing stay on a vineyard, they share their favorite adventures, what they loved, and what didn’t quite live up to expectations. Lo and Hayley also revisit an icebreaker game they played on the trip, asking each other personal questions designed to deepen their connection. Their unexpected answers spark hilarious revelations, surprising confessions, and moments neither of them saw coming—culminating in a few truths that might just change how you think about their friendship. Warm, honest, and relatable, this episode offers an inside look at their friendship and Carmel adventure while holding back the most jaw-dropping moments for the full conversation—trust us, you won’t want to miss what they reveal. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #291

  Why You Keep Procrastinating | Level Up with David Epstein

  Jul 30, 20261h 13m

  Welcome back to the Level Up Series , where every episode is designed to help you become a more confident, intentional, and fulfilled version of yourself. What if the very thing you’ve been told leads to success—more choices, more freedom, more opportunities—is actually what’s keeping you stuck? In this episode, Lo sits down with #1 New York Times bestselling author David Epstein to explore the surprising science behind procrastination, perfectionism, focus, and why embracing constraints may be the key to getting more done and living a more meaningful life. If you’ve ever felt overwhelmed by endless options, struggled to stay focused, or found yourself waiting for the “perfect” moment to take action, this conversation will challenge the way you think. Lo and David also discuss the unexpected path to long-term fulfillment, sharing research that may completely change how you approach your goals, your career, and your future. This is one of those conversations that will stay with you long after it ends—so be sure to stick around for David’s thoughtful (and fun) rapid-fire answers at the end. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #290

  How to Become More Confident, Influential & Magnetic | The Science of Charisma with Olivia Fox Cabane

  Jul 23, 20261h 25m

  As part of The Lo Life’s Level Up Series , Lo explores the skills that can help you thrive personally and professionally—and few are more misunderstood than charisma. This week, Lo sits down with internationally renowned charisma expert and New York Times bestselling author Olivia Fox Cabane , whose groundbreaking research has helped reshape the way leaders, entrepreneurs, and everyday people think about influence, connection, and presence. Drawing on decades of work at institutions including Stanford and MIT, and coaching leaders at Google, Apple, Airbnb, TikTok, Deloitte, and UBS, Olivia has become one of the world’s leading voices on the science of charisma. Her own journey—from describing herself as introverted, socially awkward and autistic to becoming a globally recognized expert on human connection—makes her perspective all the more compelling. In this conversation, Lo and Olivia unpack why charisma isn’t an innate gift but a learnable skill rooted in psychology and behavioral science. They explore how charisma influences leadership, careers, relationships, interviews, and everyday interactions, while examining how the rules have evolved in an era where our digital presence can be just as important as the person we are face-to-face. They also discuss why introverts can be deeply charismatic, the historical misconceptions surrounding charisma, and how these skills can be used to build trust, inspire others, and shape the next generation. Whether you’re looking to become a stronger communicator, a more confident leader, or simply a more authentic version of yourself, this episode offers practical insights into a skill that can transform every area of life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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