Liv Lighter with Gina

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

Liv Lighter with Gina is a education podcast hosted by Gina Livy, with 761 episodes on record and a Required Pod Score of 80.

Gina Livy hosts Liv Lighter with Gina, a education show with 761 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #16

  Why Slowing Down Makes You Feel Guilty

  Sep 30, 202625 minS9

  If you feel guilty when you're not busy, you're far from alone. Odette flies solo for this midweek conversation and starts with how busyness has quietly become a measure of self-worth, and doing less can feel like not doing enough. With a surprise visit from Gina, she shares the feeling with some practical advice about how you can support the new version of yourself by having and doing less. "Just because I can doesn't mean I should." This podcast aligns with Day 17 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.

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  Episode #15

  The Old You Is Leaving. The New You Isn't Here Yet.

  Sep 29, 202633 minS9

  Why does change feel hardest right after you've committed to it? Breathwork trainer and transformation coach Meg Pearson has guided thousands of people through major life changes. She joins Gina Livy to walk through her seven-stage pivot cycle: the niggle, the resistance, the leap, and "the void." They talk about why we cling to familiar habits even when they aren't serving us, and how to tell when to keep going. "With every breath that we take, it's a new moment to start again." Where to Find Meghan Instagram: https://www.instagram.com/coachmegpearson/ https://www.instagram.com/rebelsoul.media/ Website: https://megpearson.com/ Substack: https://www.megpearsonwrites.com/ This podcast aligns with Day 16 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #14

  Not Every Habit That Got the Weight Off Is Worth Keeping

  Sep 28, 202631 minS9

  Losing weight often people try everything: every supplement, every workout, every routine. Keeping it off is different. Gina Livy and Odette make the case that what comes next is getting picky about what actually works for you. In this Mindset Monday conversation, they look at the habits people keep out of "should" rather than results. That includes supplements you never re-evaluated, workouts that drain you, the 10-step bedtime routine and the guilt of a weekend that went fine anyway. Odette explains how narrowing down to a few habits that really help changed her year. Gina looks at why the standard advice about exercise can stop people from starting at all. Maintaining your success isn't always about doing, it can be about knowing what isn't worth doing anymore. This podcast aligns with Day 15 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.

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  Episode #13

  Day 15: Your Body Isn't Stalled. It's Busy.

  Sep 28, 202641 minS9

  Consistency isn't perfection. Sometimes it's two glasses of water on a chaotic day. In this live session, Gina Livy explains why you don't need someone to hold you accountable, why all-or-nothing people fall off as hard as they go in, and how non-negotiables can keep you going when motivation doesn't. She also takes on plateaus, weight loss while sick, hormone shifts, and whether lemon water really does anything. The program stays the same. You're the one who's changed, and that's what this episode is all about. This podcast aligns with Day 13 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #11

  Starting Exercise After 40? Do Less Than You Think with Andrew Blakey

  Sep 23, 202637 minS9

  Personal trainer Andrew Blakey specializes in resistance training for adults over 40. His first rule for beginners might surprise you: start small. Gina and Andrew talk about why getting back into exercise feels so hard, why so many people quit after the first sore week, and how the "go hard or go home" fitness culture of the '80s and '90s still shapes what we think a good workout looks like. They also cover joint-friendly strength training, why technique matters more than intensity, and why you work around pain, not through it. Andrew's message for anyone who has struggled before: you're not broken. You just started with a workout that wasn't built for where you are. Where to Find Andrew: Instagram: https://www.instagram.com/iamandrewblakey/ Website: https://blakeybreakthrough.com/ This podcast aligns with Day 10 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us. Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes

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