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Hosted by John and Caitlin Lindsey · 🇺🇸 US · EN · 44 episodes
Established thought leaders with verified media credentials.
The Live It Right Podcast is your go-to resource for living a vibrant, healthy, and balanced life. Hosted by John from The Movement Journey, a movement-based personal trainer, and his wife Caitlin from Fit to Entertain, a health-conscious private chef, this show is designed to inspire and empower you through expert insights on lifestyle, wellness, food, fitness, relationships, and more. If you're a health enthusiast or busy professional looking to achieve a balanced and fulfilling life, you're in the right place! Subscribe to join our community and explore the path to living it right!
John and Caitlin Lindsey hosts The Live It Right Podcast, a health show with 44 episodes published.
In this episode, I'm recapping my experience racing Ironman 70.3 Sandusky. From pre-race prep, how the day unfolded with (another) cancelled swim, the challenges, and everything I learned along the way. I'm sharing an ho
In this episode, Caitlin is taking you behind the scenes of her last few weeks leading into Ironman 70.3 Sandusky. From training and nutrition, to nerves, expectations, and mindset, she's sharing what this last block of
Building and maintaining a body that moves well doesn't have to be complicated. In this episode of The Live It Right Podcast , John shares five simple movements you can incorporate into your daily routine to improve mobi
100 miles. Under 24 hours. Episode 40 is live, and John is breaking down everything that went into completing his first 100-mile ultramarathon at the Old Dominion 100. If you've ever wondered what it takes to run 100 mil
In this episode of The Live It Right Podcast , we’re breaking down the biggest things we would do differently if we had to start social media from scratch today. From chasing trends and overthinking content to trying to
Working towards movement goals? In this episode, we discuss the importance of breaking down movements into their individual pieces first, making sure all joints involved have the appropriate mobility, and then training a
In this episode, we're breaking down John's 50-mile ultra at the Mount Mitchell Heartbreaker , and everything that went into it. From training after his last race to dialing in race-day execution, this is a full behind-t
What if the biggest improvements in your training and your nutrition aren't coming from doing more, but from doing the right things consistently? In this episode, we're breaking down two areas that are often overlooked b
What does it actually look like to listen to your body when training gets intense? In this episode of The Live It Right Podcast , we're sharing a real-time look at two very different phases of training. Caitlin walks thr
In Episode 34 of The Live It Right Podcast , Caitlin dives into nine powerful kitchen swaps that truly move the needle when it comes to building a healthier, more intentional home. This isn’t about perfection or throwing
In this episode, John answers one of the most common questions he gets: “Where do I start if I want to move better?” Spoiler alert - it’s not about doing more. It’s about doing things differently. This episode is all abo
In this episode of The Live It Right Podcast, we're kicking off the new year by sharing the fitness goals we've set our sights on for 2026. From a 100-mile ultra to a fresh season of triathlon training, we're getting hon
In this Q&A episode, Caitlin answers listener questions and gets personal about this new season of life. She shares what led to the move to Brevard, how the transition has felt, and what she's loving most about this chap
In Episode 30 of The Live It Right Podcast , John answers your questions about movement, mobility, and minimalist shoes. From how he got started in this space to what certifications he holds, we dig into the foundations
In Episode 29 of The Live It Right Podcast , John takes us deep into the Looking Glass 100K - his first 100K and most recent ultra-endurance race in the Pisgah National Forest. From route adjustments to brutal climbs and
In this episode, Caitlin takes you behind the scenes of her Ironman 70.3 Wilmington race experience . From race day nerves to unexpected wins and everything in between, she shares a real-time recap of each leg - the swim
In this week’s episode, John shares a full recap of his recent ultra marathon—the Table Rock 50K. From the terrain and elevation to the mindset it took to cross the finish line, this is a behind-the-scenes look at what i
In Episode 26 of The Live It Right Podcast , Caitlin interviews John all about The SquatSeat — the innovative movement tool he recently co-founded. We dive into what the SquatSeat is, how John got involved, and what make
In this week’s episode, we’re diving into race recaps, mindset shifts, and everything we’re learning in the thick of endurance training. John shares what it was like to tackle Hell on Hogsback , an endurance challenge cr
We're back with a fresh Q&A episode, answering your questions! John tackles a listener-submitted mobility question focused on limitations when it comes to sitting in a squat. He breaks down what this limitation might mea
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The Live It Right Podcast is hosted by John and Caitlin Lindsey. The show is categorised under health (fitness) and has published 44 episodes.
The Live It Right Podcast has published 44 episodes.
The Live It Right Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Live It Right Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Live It Right Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Live It Right Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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