The LITO Podcast

As this year comes to a close, I’m sitting with gratitude, tenderness, and the quiet feeling of still becoming. This episode is a gentle year-end reflection on moving through seasons, sitting in the void, and learning...

This week’s episode is a special one. A year-end music circle, a heart-on-sleeve catch-up, and a soft landing place after a whirlwind 2025. Dan is joined by two of his favourite humans — "Dajie" (Joanna) and Kenji — for...

Why do people hold back on their vision? Why do many people delay going after their desires? What’s the difference between Wanting vs. Committing? Newsflash: ““Wanting” alone is easy. It doesn’t take any effort. And it...

Hey Xiaomaos, here’s a little Christmas gift from my heart to yours. This is my cover of “Christmas Eve” (クリスマス・イブ) originally written and performed by the legendary Tatsuro Yamashita (山下達郎). His music has shaped so...

This episode is your official permission slip to stop being scared of money and start flirting with it properly. We’re talking about your money drama, your money shame, your “don’t-look-at-my-bank-app” anxiety, and...

Feeling stuck, scared, or “not ready yet”? You’re not alone. In this episode, I walk you through the biggest mindset traps that keep entrepreneurs small. From perfectionism and imposter syndrome to comparison and fear...

A coffee chat with mindfulness teacher, Remington Cooney, turned truth serum. We unpack why we cling to familiar pain, how to shed the protector self without self-attack, and what it means to make friends with the void...

This one’s for all my recovering “yes” people. You know that feeling when you say yes, but every cell in your body is screaming no? Yeah… that one. In this live class replay, I get real about people-pleasing — where it...

This one’s a little different. Part café chat, part Helsinki walk-and-talk. We start with rich hot chocolate at a friend’s café (the best in town, according to Van) and then hit the streets, recording in real time as...

Arguments and criticisms are inevitable BUT losing your cool isn’t. In this episode of the LITO Podcast, I share how to hold your ground with calm confidence when conflicts arise. From practical one-liners you can whip...

This one’s special. I got to sit down with my mentor and dear friend Lydia Lee (aka Mama Bear) for a heart-to-heart on building businesses that actually feel good to run. Lydia’s the genius behind the “Tiny but Mighty”...

You just lost your job. You’re spiralling. Bills are due. What now? In this raw and real episode, I respond to a powerful message from a listener who lost his job right as he was about to join BYOB (my new business...

Hold on to your emotional support donuts because this episode is wildly raw, deeply soulful, and outrageously real. I sit down with Simone Seol , the iconic marketing maven, spiritual firecracker, and truth-teller, for...

Ever dreamed of building a business but felt like you’re shouting into the void because your audience is… basically your mom, your bestie, and maybe your cat? This episode is for you if you’ve ever wanted to launch...

What does it really take to live a life that feels rich the moment you open your eyes? Not Instagram-rich. Not bank-balance-rich. But soul-deep, breath-catching, “I can’t believe this is my life” kind of rich? In this...