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Hosted by Unknown Host · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
In The Lighter Mind we explore spirituality, personal growth, trauma, recovery and the path to wholeness. Contact us at thelightermind.info@gmail.com
Unknown Host hosts The Lighter Mind, a education show with 36 episodes published.
In this episode, Kyle, Cro, and Alan explore the deep challenges of change, highlighting the pivotal moments when we decide to fully commit to transformation. They discuss the inner struggles, fears, and societal pressur
Summary In this episode of the Lighter Mind Podcast, Kyle, Alan, Cro and McRae delve into their personal journeys of healing and recovery, discussing the impact of trauma, spirituality, and self-acceptance. They explore
In this engaging panel, the hosts explore the delicate balance between mindfulness, goal-setting, and planning for the future. They share personal stories, insights on living in the moment, and strategies for managing an
This episode explores mindfulness, stoicism, dealing with grief, and understanding death. The hosts share personal insights and practical strategies for managing thoughts, emotions, and the fear of the unknown, emphasizi
This episode explores the profound principles of stoicism, its relevance in recovery, and how it can help us manage control, acceptance, and inner peace. Join us as we delve into ancient philosophies and practical applic
Summary: In this episode, the boys discuss the experience of public speaking at a mental health symposium, reflecting on personal growth and the challenges of overcoming fear. They explore the concept of the Hero's Journ
In this episode of the Lighter Mind Podcast, host Kyle welcomes McRae, a seasoned professional with over 40 years of experience in mental health and recovery. The conversation dives deep into McRae's journey, starting fr
In this episode we discuss how to stop running from one's problems and face them. Although the saying goes you can't run forever the boys know it's not true and the sooner you stop the better.
We revisit The Hero's Journey, based on Joseph Campbell's seminal book, The Hero with a Thousand Faces. We initially talked about this concept in the second episode of season one back in January of 2023.
We discuss shadow work, and movies that use shadow work for the plot including The Fight Club, Black Swan and The Dark Knight. The conversation was inspired by the Youtube channel, the Modern Intuitionist . We also revis
In the episode we follow up with Kyle on the previous episodes conversation about guilt, shame and anxiety as well as discuss surrender, control and stoicism as well as the difference between mindfulness and watchfulness
In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.
Though focused on dealing with compassion fatigue and burnout for working in a recovery centers this episode has tolls and concepts for anyone, working or not, on how to keep from being overwhelmed by life in general as
The crew return to podcasting after an extended hiatus. Kyle moved from Colorado to Georgia and it took us a while to get the train rolling again. In this we catch up and have a discussion about life in general.
After a bit of a break we've returned with guests Darci Nealeigh MA, LPC, EMDR and Mariah Devenish MSW, LSW, EMDR in a wide ranging conversation where we discuss trauma, attachment, adoption, third culture kids and much
Cro and Kyle discuss their experiences and share what' it's like to work in the world of addiction recovery.
This episode is with Dani, a Licensed Addiction Counselor, Licensed Personal Counselor, and neurofeedback therapist who Kyle has worked with and has been a client of. It's a wide ranging and interesting conversation. Dan
Cro leads a discussion on spirituality in general and how it can help with recovery. We get close to the woo-woo edge a couple times...
Kyle educates his Co-hosts on Gary Chapman's best selling book The Five LOve Languages.
For our first listener request episode we discuss sleep, sleep hygiene and our hacks, tips and tricks to get the most out of the third of your life spend in the sack.
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The Lighter Mind is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 36 episodes.
The Lighter Mind has published 36 episodes.
The Lighter Mind regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Lighter Mind is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Lighter Mind hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Lighter Mind average 87 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates The Lighter Mind's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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