Hosted by Beth Hrica, PA-C, RD · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
A Physician Assistant & Registered Dietitian discussing all things women’s health and lifestyle to help you become the healthiest and happiest version of yourself.
Beth Hrica, PA-C, RD hosts The Lifestyle PA, a health show with 25 episodes published.
Sleep isn’t just rest — it’s a hormonal reset. Today I'm explaining how shifting hormones in perimenopause disrupt circadian rhythm, cortisol, and blood sugar balance — and why poor sleep can quietly stall progress with
Sleep isn’t just rest — it’s a hormonal reset. Today I'm explaining how shifting hormones in perimenopause disrupt circadian rhythm, cortisol, and blood sugar balance — and why poor sleep can quietly stall progress with
Your gut and hormones are in constant conversation, especially during perimenopause. Learn how estrogen, progesterone, and cortisol changes can affect digestion, bloat, and mood, plus easy ways to reset your gut and supp
Even if you don’t have diabetes, blood sugar swings can wreak havoc on your energy, cravings, sleep, mood, and hormones, especially in perimenopause. In this episode, I break down how insulin resistance develops, how shi
Cortisol gets a bad rap - but the truth is, it’s essential for survival. The problem? In today’s always-on world, too many women are living in a state of chronic cortisol overload. In this episode, Beth explains the scie
In this episode, I’m joined by Dr. Jaclyn Piasta, a nationally recognized women’s health nurse practitioner and menopause expert, to demystify hormone replacement therapy (HRT) and sexual health for women in midlife. Wit
You’re doing everything right - eating clean, working out, maybe even tracking your macros - but the scale won’t budge and your body feels off. What gives? In this episode, I'm breaking down the science-backed connection
Feeling tired, foggy, inflamed, and off - but your doctor says “everything looks normal”? You might be in perimenopause… even if no one told you. In this episode, I'm breaking down what most providers overlook when it co
Think creatine is just for bodybuilders? Think again. In this episode, I'm breaking down the science behind one of the most well-researched supplements - and why it’s a game-changer for women in their 30s, 40s, and beyon
In this episode of The Lifestyle PA Podcast, I'm breaking down the truth about fat - what to eat, what to avoid, and why healthy fats are non-negotiable for women over 35. You’ll learn the science behind fat’s role in ho
In this episode of The Lifestyle PA Podcast, I'm breaking down why protein is essential for women over 35 - especially during perimenopause. From preserving lean muscle and balancing hormones to improving immune function
Carbs aren’t the enemy - especially for women over 35! In this episode, I'm breaking down the science-backed reasons why quality carbs are essential for metabolism, mood, and hormonal balance. Learn how the right carbs i
In this episode, I’m diving into the crucial role of muscle for women over 35, particularly during the perimenopausal transition. Drawing on the latest science, you’ll learn how muscle impacts your metabolism, hormone ba
Do cravings, mood swings, and brain fog have you feeling unlike yourself? In this episode, I’ll share why these symptoms are so common for women over 35 - and how what you eat can make all the difference. We’ll dig into
Feeling off but not sure if it’s your hormones or just stress? In this short episode, we unpack the symptoms that overlap—like fatigue, irritability, weight changes, and sleep issues—and help you start to tease apart wha
Ever been injured and told to go to physical therapy — only to find the insurance drama, scheduling chaos, and long commutes made it nearly impossible? You’re not alone. In this episode, I’m sharing my own struggles as a
Struggling with breakouts again—decades after your teenage years? You’re not alone. If you’re staring at the mirror wondering why you and your teenage daughter are both reaching for the pimple patches, it’s time to get s
Today we are talking with Carmen Stansberry, WHNP-BC, FNP-C all about one of the hottest topics out there right now – Hormone Replacement Therapy! If you’re a woman in her late 30s, 40s or 50s going through the lovely ro
Have you thought about certain goals, but don’t follow through due to lack of motivation, fear of failure or feeling like it’s too late? We’re talking with Adrienne Doherty, who went from an unhealthy lifestyle and hormo
Are probiotics actually useful? Should you order an online gut health test? Why are we seeing a rise in colon cancer in the younger population? Our gut health influences multiple systems in our body - immune function, ho
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The Lifestyle PA is hosted by Beth Hrica, PA-C, RD. The show is categorised under health (fitness) and has published 25 episodes.
The Lifestyle PA has published 25 episodes.
The Lifestyle PA regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Lifestyle PA is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Lifestyle PA hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Lifestyle PA average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Lifestyle PA's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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