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health
Hosted by Ben Johnson · health · EN-GB · 21 episodes
Imagine overcoming your nutrition and exercise struggles and equipping yourself with life-long mantras and habits that will provide physical and mental strength throughout the challenges of life. Furthermore, inspiring your family and kids to follow the same path...That's a LIFESTYLE LEGACY. As a Mental Health and Exercise Coach, Ben's mission is to dispel myths of a largely failing health and fitness industry offering both flexible and sustainable solutions to improve Health, Happiness and Life Enjoyment.This podcast will cover a wide range of important health topics from; nutrition, exercise, stress, sleep, motivation, mindset, planning and much more.Links:Facebook: https://www.facebook.commhec.coach.benInstagram: https://www.instagram.com/mhec_coach.ben/Website: https://www.leaner-lifestylehub.co.uk/lifestyle-legacy
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Contact path
Public web form
Booking probability
18%
Guest openness
Selective
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Signup to Generate a PitchThe Lifestyle Legacy Podcast is a health podcast hosted by Ben Johnson, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Ben Johnson hosts The Lifestyle Legacy Podcast, a health show with 21 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Lifestyle Legacy Podcast
<p>There's a loop between physical and mental health...</p><p>One can cause the other to be poor and vice versa. </p><p>This short podcast is aimed at:</p><p>1. Providing education to help PREVENT poor mental health</p><p>2. Providing solutions to help TREAT poor mental health</p><p>Follow us:</p><p>@lifestylelegacygym</p><p>On Instagram and Facebook</p>
The Lifestyle Legacy Podcast
<p>There's no doubt that GLP-1s like Mounjaro are effective for weight loss when used. <br/><br/>But in this episode I discuss the potential impacts of misuse, ineffective use, and the potential impacts longterm on quality of life. <br/><br/>I'll share my top 3 essential considerations when using and after using GLP1-s. </p>
Episode #6
<p>There's a fine line between self-discipline and self-compassion when it comes to balancing your health and fitness long-term. </p><p>In this episode I'll discuss how each can be healthy, how they can be balanced, and what to look out for in case either of those traits are damaging your wellbeing. </p><p>If you struggle with feelings of shame, guilt, worry or stress when it comes to your exercise and nutrition habits, do not miss this short episode. </p>
Episode #5
<p>10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. <br/><br/>Considerations include; nutrition, exercise, mindset and habits.</p><p>Feel free to share, tag, comment or follow us via the links below:</p><p><b>Free Taster Session at Lifestyle Legacy Gym:</b><br/>https://lifestylelegacyhealthconsultancy.co.uk/freetastersession</p><p><b>Social media:<br/>Facebook:</b> https://www.facebook.com/lifestylelegacygym<br/><b>Instagram:</b> https://www.instagram.com/lifestylelegacygym<br/><b>Website:</b> https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching</p>
The Lifestyle Legacy Podcast
<p>If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you!</p><p>11minutes, 2 problems, 2 solutions. </p><p><b>Free Taster Session at Lifestyle Legacy Gym:</b><br/>https://lifestylelegacyhealthconsultancy.co.uk/freetastersession</p><p><b>Social media:<br/>Facebook:</b> https://www.facebook.com/lifestylelegacygym<br/><b>Instagram:</b> https://www.instagram.com/lifestylelegacygym<br/><b>Website:</b> https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching</p>
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