Hosted by Maddy Fry · 🇺🇸 US · EN-US · 183 episodes
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Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to The Lessons I've Learned podcast! Every two weeks you can tune into a brand new episode about a different lesson I've learned so far in my life--and trust me, I've learned A LOT! My hope for this show is to make space for you to learn from me so that when you learn the same lesson I have, you feel less alone. Grab a drink and get cozy and let's listen to the lesson I've learned.
Maddy Fry hosts The Lessons I've Learned, a education show with 183 episodes published.
Happy birthday to me! I am so excited do my annual birthday episode. This is 100% my favorite episode to record year after year. I hope you love this episode as much as I do. Here are the 30 biggest lessons I’ve learned
How do we start to live as who we truly are? WHEN does this happen and better yet, can it? In my opinion, I truly believe that you CAN live as your truest self and own who that is. Tune into today’s new episode to hear h
Let’s be so real – LUCK is really just hard work nobody witnessed. In today’s new episode, we talk about how you can “make” your own luck if you are working on a goal or dream. You CAN do anything you want to do and you
If you know, you KNOW that BIG CHANGE is pretty much my every day life. I’ve gone through sooooo many big changes in less than 30 years of living and feel like I have a pretty strong hold on how to handle it. And honestl
Welcome back to the Lessons I Learned podcast! In today’s brand new episode, we talk about the lesson I learned about loving people differently. Everyone in your life needs and wants to be learned in a way that feels goo
CW: In today’s episode we talk about themes of domestic violence and abuse. If these themes and conversations are triggering to you, please bypass this episode. As an adult who grew up in a home where it was more normal
I’ve been a girl who sets goals for a looooooooong long time now and many times before, I’ve shared with you the ins and outs of setting goals, working towards them, and how to make sure they’re aligned with your bigger
In my 29 years of life, I have done A LOT of different things–including things you might not even know about. And the biggest question I always get is “how are you brave enough to always just do new things?!”. This is so
The Living in Sunshine Podcast has gotten a refresh ✨ Welcome to the new, The Lesson I Learned Podcast (formally known as The Living in Sunshine Podcast) hosted by Maddy Fry. In the newest rendition of the show, we are g
Happy almost 2025! I cannot believe this is the final episode of the Living in Sunshine podcast for 2024. This year has flown by and dragged on all at the same time and I am personally so ready for a new year and a fresh
Can you believe that we are already in December?! I cannot believe how wild it is to think that 2024 is almost over. In today’s new episode I do some open reflection on all the things that went down this year to hopefull
Have you ever heard of “the flow state”? Whether you have or have not, the flow state is an amazing state of mind that you can trigger intentionally to heighten your productivity, creativity and focus. The flow state is
You wanna know the number one BIGGEST THING that I truly believe changed the game for me? It’s gratitude and a daily practice of gratitude. After years of practicing gratitude, I wanted to share with you how I do so in l
Content warnings for this episode: I am talking about some topics that can be seen as politically charged. While that is not the point of this episode, it is something to keep in mind. I personally identify with liberal
I want you to stop for a second and think about where you are right now and just really start to think about all the things you’re doing now that you, a year ago, would freak out about. I got caught in this line of think
This is a public service announcement that literally no one in the world is the best at everything all the time. And if that doesn’t feel true to you, I am pulling the curtain back on some things that I’m really bad at (
How often do you think about the power of your words? Maybe not that often even if we are told that words hold so much power, because they do. In today’s new episode, I share with you a little realization and reflection
As an almost 30-year-old, I am really working to make more friends and make NEW friends IRL. The last two-ish years of living in Charleston, I’ve met a lot of amazing people and have gained a few friendships that mean so
It’s that time of year again where I give you a big ol’ update on my mental health & mental healing journey. Some content warnings for this episode include therapy, mental health, medications, and anxiety. I hope that by
Our sleep routines and habits are SO important for our overall health and wellbeing yet so many of us struggle with it. As someone who used to deal with nightmares, waking up in the middle of the night, and not getting e
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The Lessons I've Learned is hosted by Maddy Fry. The show is categorised under education (self improvement) and has published 183 episodes.
The Lessons I've Learned has published 183 episodes.
The Lessons I've Learned regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Lessons I've Learned average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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