The Lee and Irene Show

WELCOME to The Lee and Irene Show! 🎙️ Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, beauty and life, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered. theleeandireneshow.substack.com

The Lee and Irene Show is a health podcast hosted by Unknown Host, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Lee and Irene Show, a health show with 19 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #11

  Episode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left. 🧹

  Jun 5, 20261h 13mS1

  <p>Episode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left. 🧹</p><p>Lee's house is, by all objective measures, immaculate. Irene has been trying to understand this for some time. This week she finally asks. What follows is a practical, funny, and useful guide to low-tox cleaning, from the products worth trusting, to the rooms worth prioritising, to the surprising science of why a clean space makes your brain feel safe enough to relax.</p><p>Justin, meanwhile, has concerns about chiropractors. Specifically, he is...

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  Episode #10

  Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene’s Forever Rant About Forever Chemicals. 🍄

  May 26, 20261h 12mS1

  <p>Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene's Forever Rant About Forever Chemicals. 🍄</p><p>This week, the cabin gets a very special guest. Mason Taylor,  founder of SuperFeast, Daoist philosophy devotee, and quite possibly the most passionate man alive on the subject of medicinal mushrooms, joins Lee and Irene for what may be the most downloaded episode yet</p><p>Mason takes us through the ancient Chinese three-treasure system of Jing, Chi, and Shen and why your goal should never be immortality, but rather arri...

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  Episode #9

  Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t "Liver" Without This. 🍯

  May 19, 20261h 19mS1

  <p>Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t Liver Without This. 🍯</p><p>This week Irene finally reveals one of her most beloved and guarded rituals, the Everything Shower. Not a quick rinse. Not your standard weekday wash. A full Sunday reset from dermaplaning in the 4 o’clock light to sitting on the shower floor surrounded by essential oil steam. She walks us through every step, every product, and every reason why she believes this one weekly ritual does more for her face, hair, skin and sanity than any day spa visit...

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  Episode #8

  Episode 8: Amelia Phillips unpacks the calories conversation, Justin gets schooled on friendships and Lee rants about green powders.

  May 12, 20261h 20mS1

  <p>Show Notes: Episode 8 Wellness Unfiltered</p><p>Episode 8: Amelia Phillips on Energy, Weight Loss & the Science of Feeling Good. We Unpack Perimenopause Fatigue, the Calorie Conversation No One Wants to Have, and Why Sleep Might Be Your Missing Link. Plus Justin Gets Schooled on Friendships and Lee Rants About Green Powders. 🎙️</p><p>This week we have Amelia, a nutritionist-slash-exercise-scientist with 29 years of hard-won wisdom. She drops a reformed cardio-queen confession, and a Venn diagram that actually makes sense. This episode might just change how you think about energy, weight, and why your body feels the way it does.</p><p>...

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  Episode #7

  Episode 7: Carol's MKR Confessions, Geisha Beauty Secrets, the Perimenopause Toolkit & Justin's Snoring That Registered on the Richter Scale 🎙️

  May 5, 20261h 5mS1

  <p>Hosts Lee Holmes and Irene Falcone are joined by Carol Molloy, a Japanese-Australian food extraordinaire, MKR contestant, and architect of unforgettable Japan food tours, for a conversation that roams from the secrets of geisha skincare to the gut-healing magic of soba noodles. Then Justin finally admits he snores loud enough to register on the Richter scale, Natalie checks in from the perimenopausal shapeshifting zone, and Lee delivers an acupuncture rave that will have you booking an appointment before the credits roll.</p><p>Get ready for MKR behind-the-scenes gossip, a 15-minute Japanese weeknight dinner that will change your life...

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