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The Lantern

Hosted by Khanyi Tshabalala · education · EN-GB · 28 episodes

About this Podcast:

A space curated to cultivate self-awareness and resilience. We do this through mindful conversations with experts and thought leaders in various industries, led by Khanyi Tshabalala, the Founder of Seize the Light Foundation.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

27%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about The Lantern

What is The Lantern about?

A space curated to cultivate self-awareness and resilience. We do this through mindful conversations with experts and thought leaders in various industries, led by Khanyi Tshabalala, the Founder of Seize the Light Foundation.

Who hosts The Lantern?

The Lantern is hosted by Khanyi Tshabalala. The show has published 28 episodes to date.

What has The Lantern covered recently?

Recent episodes include "Breaking the Silence on Women’s Suffering | EP 27" (24 March 2026, 68 minutes), "Breaking the Silence on Women’s Suffering | EP 27" (24 March 2026, 68 minutes), and "Unmasking Masculinity | EP 26" (20 February 2026, 66 minutes).

How often does The Lantern publish?

The Lantern publishes roughly monthly, with episodes averaging 52 minutes across 28 episodes.

How hard is it to get booked on The Lantern?

Booking probability for The Lantern is 27%, and the host is rated Selective on guests. The Lantern requires a Pod Score of 80 or higher. The Lantern's contact route on record: verified email.

Who should pitch The Lantern?

The strongest fits for The Lantern are Courses, Coaching & Lessons. The Lantern has an education audience.

About the host

Khanyi Tshabalala hosts The Lantern, an education show with 28 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #27

    Breaking the Silence on Women’s Suffering | EP 27

    Mar 24, 20261h 8mS1

    <p>Most women endure conditions like endometriosis, fibroids, and PCOS silently because society still treats menstruation as a taboo, not a health issue or fundamental human right. But what if recognising these as...

  • Episode #27

    Breaking the Silence on Women’s Suffering | EP 27

    Mar 24, 20261h 8mS1

    Most women endure conditions like endometriosis, fibroids, and PCOS silently because society still treats menstruation as a taboo, not a health issue or fundamental human right. But what if recognising these as serious...

  • Episode #26

    Unmasking Masculinity | EP 26

    Feb 20, 20261h 6mS1

    <p>What does real courage look like in a world obsessed with perfection? In this powerful episode, Khanyi Tshabalala and Tendai Chitapi explore Tendai's journey from hiding his pain to embracing vulnerability and how...

  • Episode #25

    Women's Health | EP 25

    Jan 22, 202644 minS1

    <p>Women make up nearly half of the global population, yet receive only 6% of private healthcare investment. That gap isn’t just inequitable; it suppresses global GDP, slows innovation, and limits the economic potential...

  • Episode #24

    Unlocking Self-Awareness | EP 24

    Nov 27, 202549 minS1

    <p>Join Khanyi Tshabalala and Danika Farrar, Life Coach and NLP Practitioner, as they delve into the transformative world of life coaching. </p><p>Discover how self-awareness and mental health can open new doors in both...

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  • Episode #23

    What is Mental Health? | EP 23

    Oct 30, 202521 minS1

    <p>In this eye-opening episode, our founder, Khanyi Tshabalala, invites you on a journey to unpack one of the most misunderstood aspects of human wellbeing: mental health.</p><p>🧠 Did you know that half of all mental...

  • Episode #22

    Beyond Reactive: A New Approach to Workplace Wellbeing | EP 22

    Sep 28, 202548 minS1

    <p>In this transformative episode, Khanyi Tshabalala and executive coach, Becky Davis (Farrell), challenge the status quo of workplace wellbeing. Instead of waiting for burnout, stress, and disengagement to take hold...

  • Episode #21

    The Intersection of Mental and Physical Health | EP 21

    Aug 27, 202551 minS1

    <p>When we talk about health, most people picture gym routines, clean eating, and physical strength. But true wellness goes far deeper. In this episode, Michigan Buckley (Mental Health & Wellness Ambassador and founder...

  • Episode #20

    Making Cents of Financial Wellness | EP 20

    Jul 26, 20251 hourS1

    <p>In this eye-opening episode, Khanyi Tshabalala and Arlyne Chinyanganya (Founder of Roots to Froots) unpack the link between financial instability and mental health—navigating the emotional toll of rising expenses...

  • Episode #19

    Trained and Educated for a Future that Ghosted Them: Youth Mental Health In Crisis | EP 19

    Jun 29, 202530 minS1

    <p>In this eye-opening episode, Khanyi Tshabalala unpacks how young people prepared for careers that no longer exist and continue to chase futures that have quietly slipped through the cracks. From outdated education...

  • Episode #18

    The Silent Struggle: Understanding the Male Loneliness Epidemic | EP 18

    May 27, 20251h 6mS1

    <p>Loneliness among men is a growing crisis—yet it's often overlooked, dismissed, or misunderstood. In this episode, Khanyi Tshabalala and Yasin Hassan (a Registered Integrative Therapist) dive deep into the male...

  • Episode #17

    The Loneliness Epidemic: Why Social Connections Matter | EP 17

    Apr 29, 202532 minS1

    <p>In this episode, Khanyi Tshabalala dives into the rising tide of loneliness and why it’s become an epidemic in today’s world. We explore the factors influencing social connection, its profound impact on mental and...

  • Episode #16

    Why Intergenerational Health Matters | EP 16

    Mar 26, 202559 minS1

    <p>In this episode, Khanyi Tshabalala dives into the fascinating world of intergenerational health with Elizabeth Elfenbein, founder of a trailblazing social enterprise, Under the Sisterhood, dedicated to fostering...

  • Episode #15

    Healing Through Living | EP 15

    Feb 26, 202556 minS1

    <p>Join us in this enlightening episode where Khanyi Tshabalala is in conversation with Danielle Bottone, an Integrative Therapist, to explore the profound connection between life and healing. </p><p>Danielle delves...

  • Episode #14

    Hope and Healing: Effective Ways to Overcome Depression | EP 14

    Jan 19, 20251h 18mS1

    <p>In this episode, Khanyi Tshabalala is in conversation with Miriam Owusu, recipient of the 2024 Young Businesswomen of the Year award. The Women’s Business Club honours women under 30 who have made a significant...

  • Episode #13

    Navigating the Legal Landscape | EP 13

    Dec 15, 20241h 12mS1

    <p>In this bonus episode, Khanyi Tshabalala engages in a conversation with Zaina Hassim, the curator of Legally For You. During their discussion, Khanyi offers a realistic perspective and illuminates her journey of...

  • Episode #12

    Mental Health Unplugged: Gen Z Guide to Mental Health | EP 12

    Nov 17, 202457 minS1

    <p>In this episode, Khanyi Tshabalala together with Mental Health and Wellness Ambassadors, Avni Hirani and Cheska Gustave, delve into the critical topic of mental health and how it's uniquely experienced by Gen Z. Avni...

  • Episode #11

    How to Transform Pain into Power | EP 11

    Oct 17, 202451 minS1

    <p>In this transformative episode, Khanyi Tshabalala and Genevieve Farry (founder of GF Exquisite Events) delve into the art of transforming personal pain into a source of strength and empowerment. Join us as Genevieve...

  • Episode #10

    How To Embrace Your Unique Career Path | EP 10

    Sep 14, 202440 minS1

    <p>In this episode, Khanyi Tshabalala and Lauren Parker delve into Lauren's empowering journey of embracing her unique career path. Lauren shares insights into how she defied conventional career norms and discovered...

  • Episode #9

    Navigating Wellbeing in Our Structures | EP 9

    Aug 11, 202435 minS1

    <p>In this episode, Khanyi Tshabalala unravels the intricate relationship between academic and work environments and our overall wellbeing. From navigating the pressures of deadlines and academic expectations to...

Guest Appearances

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