The Lane 9 Podcast

Miran McCash on Women in Run Coaching, and the Conversations Girls Aren't Having With Their Male Coaches

What does it actually take to build a girls' running program from three athletes to a full roster, and what does it cost the coach who gets it there? That's at the heart of this conversation with Miran McCash: high schoo

Mary Cain on REDs, Period Health, and Why Sports Should Be Healthcare - This Is Not About Running

What if we stopped treating sport like entertainment and started treating it like healthcare? That's the question at the center of this conversation with Mary Cain: professional middle-distance runner, Stanford medical s

Osteitis Pubis Postpartum Experience with Coach Becky Anthony

"Once I started doing more core work...prescribed to me by a pelvic floor DPT, and what everyone says you should be doing after pregnancy...I was feeling pain," shares Lane 9 Coach Becky Anthony, head coach and owner of

Nutrition: Signs You're Actually Eating Enough as an Athlete (and How to do That!), with Dietitian KC Stockmon

"The [symtpoms] of under-fueling, and REDs, make it a lot harder to meet your [calorie] needs," shares dietitian KC Stockmon. "It's kind of this vicious cycle." We're here to talk about how many calories an athlete actua

Eating Disorder History, Stress Fractures, and Finally Fueling Enough for a Big Marathon PR with Amy Sams

" I also learned the hard way. I did pay the price for several years. I had a lot of injuries, and I was in the stress fracture cycle for seven years. And that was a wake-up call. It really showed me you're not invincibl

What young athletes need to know: Periods, bone injuries, and eating enough with DPT and Coach Bethany Brausen

"It took me several injuries to really figure out...this is going to keep happening unless I do something big about it," shares coach and DPT Bethany Brausen, a member of the Lane 9 Membership and clinical directory. And

Athlete Perfectionism & Exploring Self-Worth in Sports with Dr. Savannah Landis

"Being the best is not the end all be all. And can you have self-confidence [in sport] without being the best?" Dr. Savannah Landis, Lane 9 Clinician, asks us to consider how perfectionism shows up in our sport experienc

Molly Huddle: Pregnancy fears, support systems, and how SHE has navigated training with two kids

"I was honestly terrified of [pregnancy]. I feel like whenever I looked around in the sport, I didn't see it. And if someone did get pregnant, it seemed like they disappeared. And if they came back, it seemed like it was

Pep Talk: You're NOT the Exception to Adequate Fuel, Periods, and Rest

Pro Runner Gabi Rooker on Fibroids, Fertility Treatments, and Training for Boston 2026

" I've had a lot of colleagues who have navigated infertility and have been really open about it, which has helped me." Professional runner Gabi Rooker joins the Lane 9 Podcast to talk about discovering she had a grapefr

Carbohydrates: What athletes need to know, with dietitian Brooke Czarnecki

"The athletic person is going to need more calories overall, and a lot of those calories should be coming from carbohydrates," shares Lane 9 clinician, Brooke Czarnecki RDN. We are talking ALL about carbs on this episode

A Connection Between Perimenopause, Disordered Eating, and REDs with researcher and clinician Meghan Vogt

"We are not done [as athletes], by a certain age. And we should be able to push for what we want," shares athlete, advocate, and clinician, Meghan Vogt. Meghan is part of the Lane 9 Clinician Membership and Directory, an

You're injured (as an athlete). Now what?, with mental performance coach Olivia Papakyrikos

"Injury is part of the athletic experience. Burnout, setbacks, losses...all of these things are part of being an athlete. There's nothing you can do to eliminate ALL risk of that," shares licensed therapist and sport psy

How eating disorder recovery begins, for every body (Eating Disorders Awareness Week)

"Over the years, clients have shown me that recovery begins in spaces where they feel safe enough to tell the truth." It's Eating Disorder Awareness Week and this year's theme is "Every Body Belongs". We wrote a little s

Building Bone Density, and Weight Lifting for Female Athletes, with DPT and Ultra-marathoner Hannah DePaul

"The first time [younger female athletes] work with a barbell or trap bar or something, you can see it. They're like, 'this is bada**, this is awesome," shares physical therapist and ultra-endurance athlete, Hannah DePau

Creating Team Culture to Talk About Periods and Eating Enough, with Coach Gracen Key from Fort Lewis College

"I had girls come up to me and say, 'I haven't had my period in X amount of time, how do I get it back?'" Gracen Key, head coach for the Women's Distance program at Fort Lewis College (FLC) in Durango CO joins us to talk

From struggling with injuries to a marathon debut OTQ at CIM with Melissa Berry

"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also remembering I shouldn't need to train for a marathon to have these healthy habi

What to do when Body Image (in sports) feels tough

"There are a lot of outside influences that challenge the way we experience our body, which accumulates to our own personal body image," shares Dr. Krissy Ladner, a sports dietitian in the Lane 9 Women's Sport & Health D

The Big New Thing in Lane 9, for 2026

We are coming up on Lane 9's 9th birthday!! This episode gives you a big update on a new thing in Lane 9, for our athletes. Listen first, then go to Lane9project.org to join us! If you're looking for sports nutriton and

Justine Fédronic: Rewriting her running story, after it didn't go as planned

" It's interesting looking back because I normalized being hungry, normalized being super tired... and when you don't know that that's not normal, you're also not necessarily open to hearing otherwise because it sounds l