Episode #22
Natural Bodybuilding In Europe | Chris Kobe EP.22
Come along and listen to an awesome conversation with my German brother. Yes, I am a lost German, but I still maintain the awesome last name Herrmann. Chat about the up-and-coming Mr. Olympia, the most recent natural bodybuilding shows in Europe and internationally, and we discuss natural bodybuilding in Europe and why it's so competitive. Where to find Chris or Jacob: Instagram - https://www.instagram.com/chris.kobe8/ Instagram - https://www.instagram.com/jacobherrmann_ If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ Coaching Enquiries - jacob@bkconditioning.com Chapters 00:00 Introduction and episode overview 00:04 Recap of recent competitions and notable athletes 00:06 Deep dive into athlete physiques and progress 00:31 Discussion on stage presentation and tanning techniques 00:45 Judging criteria and how to excel in competitions 00:53 Stories of veteran competitors and their longevity 01:22 Tips for natural bodybuilders preparing for shows 01:42 Analysis of top contenders and predictions for upcoming Olympia 02:00 Closing thoughts and key takeaways 39:39 Discussion on bodybuilding competitions and impressions 41:31 Current contest prep status and goals 42:15 Stage weight goals and muscle retention 45:08 Long-term aspirations and pro ambitions 47:45 Importance of intrinsic motivation and process focus 49:11 Impact of contest prep on personal life and relationships 50:07 Experience with dieting and adherence 52:26 Training frequency and execution improvements 54:28 Nutrition strategies and tracking flexibility 56:34 Using AI and technology for diet management 58:24 Peak week strategies and supplementation 01:00:36 Hydration, diuretics, and fluid management 01:02:54 Carb loading and refeeding strategies 01:05:00 European competitions and travel considerations 01:07:40 Qualifying for European shows and federation details 01:09:09 Pro classes, judging, and show standards 01:12:19 Big European shows and spectator experience 01:14:44 Travel logistics and international athlete considerations 01:16:51 Upcoming competitions and personal goals 01:19:18 Closing thoughts and future plans
