The Kirk Miller Podcast

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits. So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

The Kirk Miller Podcast is a education podcast hosted by Unknown Host, with 230 episodes on record and a Required Pod Score of 80.

Unknown Host hosts The Kirk Miller Podcast, a education show with 230 episodes published.

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  Episode #229

  E229 | 3 Non-Negotiables That Make Staying In Shape Easy

  Sep 27, 20268 minS1

  Getting in shape is one thing. Staying in shape when life gets busy, stressful, or unpredictable is another. In this episode, Kirk breaks down the three essential steps for building and maintaining the physique and lifestyle you actually want. Whether you've made great progress before only to fall off track, you're currently stuck at a plateau, or you simply want a more consistent approach to your health, these three principles can help you stop relying on motivation and start building something that lasts. In this episode, Kirk covers: 1. Identity-led goals Before changing your diet, training, or daily habits, get clear on who you want to become. Your goals should reflect the identity you want to embody—not simply a number on the scales or a short-term physical target. 2. Minimum non-negotiable standards Your real habits are revealed when life gets difficult. Establish a baseline of behaviours you can maintain even during your busiest or most challenging periods, so one difficult week doesn't turn into months of lost progress. 3. Scheduled implementation Knowing what to do isn't the same as actually doing it. If your health and fitness goals matter, they need a place in your calendar. Look at how you're currently spending your time and ask: Does my schedule support the person I say I want to become? Beyond the physique Creating a great physique isn't just about how you look. It's about having the energy, confidence, discipline, and capacity to show up fully in the rest of your life. The goal isn't to repeatedly get back in shape. The goal is to build a life where staying in shape becomes part of who you are. If you're ready to transform your fitness while building a lifestyle that supports your personal and professional ambitions, learn more about Built To Last and how Kirk works with founders, CEOs, and high-performing individuals. Listen now and discover the three steps to building results that actually last. If you'd like help building a body, mindset and lifestyle that lasts, apply here: www.kirkmiller.co.uk

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  Episode #228

  E228 | How To Stop Folding When Life Gets Hard

  Sep 20, 202631 minS1

  Setbacks are inevitable, whether it's an injury, a bad training session, falling off your nutrition, poor sleep, problems with clients, business challenges, or unexpected changes to your plans. In this episode, Kirk Miller breaks down how he deals with setbacks without allowing them to derail his progress. Rather than getting caught up in frustration or adopting a "fuck it" mentality, he focuses on evaluating what happened, taking responsibility for what he can control, and using the setback as information for what to do differently next time. Kirk covers 10 different areas of life where setbacks can happen, including: Training: How to respond when injuries, failed lifts or bad sessions get in the way. Nutrition: Avoiding the "I've already messed up, so I might as well keep going" mindset. Hydration & sleep: Understanding how poor preparation can affect performance and recovery. Clients & business: Learning from difficult situations and identifying what could have been done differently. Money: Changing your perspective around financial stress and using challenges as opportunities to grow. Team management: Turning mistakes into opportunities to improve communication, teaching and systems. Planning: Adapting when your calendar gets disrupted without abandoning your bigger goals. Emotions: Learning how to change your state instead of allowing negative emotions to dictate your decisions. Preparation: Reverse-engineering setbacks to understand what could be improved. Mindset: Recognising that a setback is only as significant as the meaning you give it. The key message throughout the episode is simple: don't fold. Things will go wrong. Plans will change. You'll have bad days, make mistakes and face situations you didn't expect. The goal isn't to avoid setbacks — it's to learn how to respond to them, adapt, and keep moving forward. If you'd like help building a body, mindset and lifestyle that lasts, apply here: www.kirkmiller.co.uk

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  Episode #227

  E227 | Stop Chasing The Perfect Diet

  Sep 13, 202612 minS1

  You don't need a fancy diet, complicated biohacking protocol or extreme nutritional rules to improve your health. In this episode of The Kirk Miller Podcast, Kirk challenges the idea that there's one perfect way to eat. From carnivore and keto to whatever diet is currently dominating social media, extreme approaches often get more attention than the fundamentals that consistently produce results. Inspired by a recent post from nutrition and fitness educator BioLayne, Kirk looks at why nutrition needs to work for the individual—their goals, training, lifestyle and the stage of life they're in. He also shares how his own nutrition has evolved over the years while the objective has remained the same: staying lean, strong, healthy and energised enough to perform at a high level. In this episode: Why there is no single perfect diet for everyone. The problem with turning diets into brands and "magic solutions." Why restrictive approaches like carnivore and keto aren't automatically better. How your lifestyle, goals and training should influence how you eat. Why Kirk's own approach to nutrition has changed throughout his life. The fundamentals that matter more than chasing the latest nutrition trend. Why protein, whole foods, movement and quality sleep remain so important. The role carbohydrates can play when training for strength, endurance or HYROX. Why your nutrition needs to support your energy outside the gym too. How to build an approach you can realistically maintain year-round. The goal isn't to find a diet you can follow perfectly. It's to understand the fundamentals, apply them to your own circumstances and build an approach that supports your health, physique, performance and lifestyle for the long term. If you'd like help building a body, mindset and lifestyle that lasts, apply here: www.kirkmiller.co.uk

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  Episode #226

  E226 | Why Saying Yes Is Killing Your Health

  Sep 6, 20269 minS1

  In this episode of The Kirk Miller Podcast, Kirk comes to you with a raw and honest conversation about one of the biggest reasons people struggle to achieve their health goals: self-sabotage. If you're nowhere near where you thought you'd be with your health this year, this episode explores why the problem may not be your diet, training plan, or lack of discipline — it may be the way you're spending your time and energy. In this episode, Kirk explores: Why self-sabotage isn't always about food or exercise — and how repeatedly saying "yes" to the wrong things can quietly undermine your health. Auditing your calendar to identify which commitments are giving you energy and which are draining it. The connection between stress, overwhelm and poor health decisions, particularly for busy founders and entrepreneurs. Why your calendar reveals your real priorities — not what you say your priorities are, but how you actually live. How overcommitment depletes your mental and emotional reserves, making it harder to make good decisions around food, training, sleep and recovery. Creating space for what actually matters by delegating, removing or reconsidering commitments that don't align with your values. Why you don't need to wait for January to make a change. There is still time this year to reset your priorities and build healthier habits. How better health can improve more than your personal wellbeing, including your performance at work and the quality of time you have with the people you love. If your calendar is constantly leaving you exhausted, stressed and overwhelmed, it may be time to start saying "no" to the things that are pulling you away from the person you want to become. Your health isn't separate from your business, relationships or everyday life. How you structure your life directly influences the choices you make. If you're a founder, CEO or business leader who wants to build year-round health, confidence and energy, apply to Built To Last here: www.kirkmiller.co.uk

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  Episode #225

  E225 | The Best Way To Train With A Packed Calendar

  Aug 30, 202621 minS1

  Being busy doesn't mean your training has to disappear. For founders, CEOs and business leaders, there will always be periods when work demands more of your time and attention. The mistake is believing you either need to complete your normal training perfectly or not bother at all. In this episode of The Kirk Miller Podcast, Kirk shares five practical strategies for maintaining effective training when your calendar is packed. The focus isn't on finding more time. It's about making better use of the time you have, adapting your expectations and ensuring every minute you spend training has purpose. In this episode: Why training should be scheduled and protected like an important business meeting. How removing distractions can dramatically improve the quality of shorter sessions. Why your training expectations need to change during demanding periods. How setting a clear intention before every workout improves execution. Why focus and intensity matter more when training time is limited. How to reduce training volume without simply going through the motions. Why one high-quality working set can sometimes be more valuable than rushing through an entire programme. How to maintain consistency when business and life demand more from you. Why adapting your training is better than abandoning it completely. How staying physically consistent can improve confidence and performance outside the gym. Your training won't always look the same throughout the year. The skill is knowing how to adjust it without allowing a busy few weeks to become months of doing nothing. If you're a founder, CEO or business leader who wants to build year-round health, confidence and energy around the realities of a demanding career, apply to Built To Last here: www.kirkmiller.co.uk

  ListenShow Notes

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