The Kira Banks Podcast

<p>Commit to loving yourself, even when you’re struggling. It’s OK to have a rough day or rough season. This week invites us to reflect on a difficult time and consider what lessons it had for us. How did you get...

<p>This week is for the people pleasers! As you go throughout the week consider what you are doing– Is it something that pleases you? Are you doing it to please others? Don’t stress about changing anything, just notice...

<p>Remember a time you felt brave. How did you summon your courage? What did you learn? This week reminds us that we have the strength and courage to face any challenge we encounter even when we feel afraid. It’s a...

<p>This week asks us to reflect on and let go of blame, shame or hurt. It could be something that happened to you or something you did. Holding onto baggage can be a burden, so I hope you use this week to unpack some of...

<p>“I am enough.” When you say that statement, do you believe it? I hope so. And if not, I hope you do a little bit more than earlier in this self-love journey. We are each growing, so no need to be perfect now. Just...

<p>What would you do if you had an abundance of money? What a time to be asking this question. I imagine many of you would say feed all the hungry children, or provide housing and healthcare for everyone. This week...

<p>“I am worthy right now. I don’t have to wait until I achieve certain accomplishments to love myself and enjoy my life.” This reminder was right on time for me as I can often get caught up in the next thing and put...

<p>“I am gentle with myself as I learn new things. It’s OK to make mistakes as I grow.” I believe this statement. I tell my kids a version of it, yet when I really slow down to reflect, I’m still pretty hard on myself...

<p>“I release the need to control outcomes. I trust that everything is working out for me.” This week’s mantra was so loud, lol. I am known to like to control things, which makes trusting the process hard for me. Yet...

<p>You can do this. This week is all about the pep talk we give ourselves when feeling doubt. Notice I didn’t say “IF” we’re feeling doubt. Hopefully you’ve grown in your confidence as you’ve gone through this year of...

<p>Listen to your heart and trust it to lead the way. Can you think of a time you listened to your heart and things worked out for the better? How about a time when you felt betrayed by your own heart? This week...

<p >I am worthy of my own love. Does the phrase hit different now compared to the beginning of this journey? My hope for you is that it does and that you are more comfortable engaging in activities simply because you...

<p >This week pushes us to reflect and explore what we have been told about our bodies and pleasure. Part of the affirmation is, “I am entitled to discover all of the pleasures” my body holds. Do you believe this...

<p >It’s easy (for a time) to be who others want us to be. There’s less friction for them, but it can leave us feeling resentful. Spend time this week reflecting on who you have been expected to be, how that is shaped...

<p >“I am my ancestors wildest dreams!” You’ve likely seen it on a t-shirt, and this week pushes us to reflect and explore those who have come before. Who were they? What would you ask if you could? What would you thank...