Hosted by Lara Rebecca · 🇺🇸 US · EN · 112 episodes
Established thought leaders with verified media credentials.
Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
Lara Rebecca hosts The Keep Smiling Podcast, a health show with 112 episodes published.
Today I'm joined by Andrew Jenkins — mental health advocate, motivational speaker, and recent contestant on The Traitors. In this powerful conversation, Andrew shares his journey following a traumatic, near-fatal car acc
Today I’m joined by Sabrina Pace-Humphreys — trail runner, activist, speaker, author, and founder of Black Trail Runners. Sabrina shares her incredible journey from initially turning to running as a way to cope with post
Today I’m joined by podcaster and content creator Cerys Davage, for an inspiring conversation about living with a rare form of muscular dystrophy and how she’s turned her experiences into a platform for advocacy and conn
Today we’re joined by multi-Olympian Kate Slatter to explore her journey from elite sport into the world of holistic health and wellbeing. She reflects on her experiences competing at three Olympic Games, the dedication
I’m joined today by Hollie, whose story is a great example of what it can look like to choose a slightly different path. After spending two years living and travelling in a van across the UK and Europe, Hollie learned ho
In today's episode, we're joined by Renee McGregor, a Sports Dietitian specialising in Athlete Nutrition, REDs, and Hormonal Health. We explore the risks of underfueling and overtraining, alongside the psychological driv
Today we are joined by Molly, a Welsh women’s health and youth voice advocate focusing on breaking shame and stigmas around our bodies, and enabling difficult conversations. After a childhood ruled by a Brain Tumour she
Today we’re joined by Benji — a barber, father, and mental health advocate — who is on a mission to change the conversation around men’s mental health. Drawing from his own lived experience, including personal struggles
Today we’re joined by Miles Furnell - an independent writer, theorist and practitioner who has spent more than three decades applying insights from cognitive behavioural science and motivational psychology to help organi
I met today’s guest, Katey, while backpacking through Vietnam. We crossed paths on the infamous Ha Giang Loop and ended up travelling together for a while — sharing countless special moments and thought-provoking convers
Today I’m joined by Meg Lewis – a passionate advocate and activist in the health space, making a profound impact in respiratory care and palliative health. Meg shares her deeply challenging and complex journey with Hyper
Today I’m joined by Kirsty, a Functional Medicine Health Coach passionate about helping women shift from a constant state of survival - feeling depleted and exhausted - to a place where they are energised, mentally clear
Backpacking solo through Southeast Asia was one of the most transformative, growth-filled experiences - packed with moments I could never have anticipated. In this long-overdue episode, I reflect on the biggest lessons t
I’m taking a little break. I’ve got a one-way ticket to Southeast Asia… I’m about to go solo backpacking for I-don’t-know how long. It’s been a busy few years - building my business, chasing external validation, measurin
In this episode, I’m joined by a familiar face - Brittany! In our previous podcast conversation, she shared her journey of recovering from anorexia. But today, we’re diving deeper, reflecting on how both of us have grown
As my master's journey concludes, it feels surreal to witness the culmination of countless hours of dedication. This academic pursuit has been central to my life, shaping my routines and lifestyle, making it bittersweet
Today, I’m joined by Olivia - a Welsh International elite endurance athlete, ACA chartered accountant and first time Mummy to 10 week old baby Alexis, to talk about her running journey, the many transitions she’s experie
Daria Ermolenko is a Relationship and Time-management Coach. With an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, Daria runs her own coaching practice. She works with cli
Today, I'm joined by Thomas, a Behavioural and Cognitive and Compassion focused Psychotherapist as well as a Highly Specialised Eating Disorders Dietitian. For over 20 years Thomas has been working in the NHS and/or Priv
Today we’re joined by Sam, a friend and enthusiastic runner. Once overweight and unhappy, he turned his life around through sustainable lifestyle changes, discovering the joy of running. Now, he’s not only achieved an in
Renee McGregor
Sports Dietitian specialising in Athlete Nutrition, REDs, and Hormonal Health
1 appearance on this show
Molly Fenton
1 appearance on this show
Benji
brilliant engineer · Studio Pixlpunk
1 appearance on this show
Kirsty Smith
Functional Medicine Health Coach · Natural Rays
1 appearance on this show
Sam
foot and ankle surgeon · Precisely
1 appearance on this show
Beth Thomas
ADHD & neurodivergent life coach, neuroinclusion trainer · Yorkshire Wildlife Trusts
1 appearance on this show
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The Keep Smiling Podcast is hosted by Lara Rebecca. The show is categorised under health (fitness) and has published 112 episodes.
The Keep Smiling Podcast has published 112 episodes.
The Keep Smiling Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Keep Smiling Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Keep Smiling Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Keep Smiling Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Keep Smiling Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.
