
TALKING TO YOUNGER YOU
On this episode of The Karen Kenney Show, I'm exploring what it means to “ talk to younger you ” - by looking through the lens of Internal Family Systems (IFS) and “parts work”. (#notatherapist) I also tell a sto

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Hosted by Karen Kenney · 🇺🇸 US · EN · 377 episodes
Established thought leaders with verified media credentials.
Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self development, and transformational work. She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to the spiritual principles and practical tools that create powerful shifts in people’s lives, relationships and businesses. She works with people individually in her 1:1 program THE QUEST - and in her group program THE NEST.Her approach brings together tools that coach both the conscious and unconscious mind. She combines Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship to help clients regulate their nervous syst
Karen Kenney hosts The Karen Kenney Show, a religion show with 377 episodes published.

On this episode of The Karen Kenney Show, I'm exploring what it means to “ talk to younger you ” - by looking through the lens of Internal Family Systems (IFS) and “parts work”. (#notatherapist) I also tell a sto

On this episode of The Karen Kenney Show, I talk about what I call “the conveyor belt” in our relationships. That sneaky belief that we’re somehow more evolved, more spiritual, or doing “more work” on ourselves than our

In this episode of The Karen Kenney Show, I talk about the "missing pieces" in our lives. Not just the painful things that happened to us, but also the love, protection, witnessing, or tenderness that we didn’t ge

On this episode of The Karen Kenney Show, I talk about what it really means to “hold on loosely, but don’t let go” - not just in our relationships with others, but in how we treat ourselves. I share stories about a band,

On this episode of The Karen Kenney Show, I talk about what it really means to “worry a little bit” - especially about the people in your life who always look like they’ve got their shit together. I tell a personal story

On this episode of The Karen Kenney Show, I talk about 6 powerful things that my therapist, Daphne Rose Kingma, taught me back when I was in my 20’s and living in California - that totally changed how I relate to myself

On this episode of The Karen Kenney Show, I talk about how to stop abandoning yourself. Self abandonment shows up in lots of ways, like: When you say yes when you mean no (like going out even though you're exhausted), or

I recently overheard a conversation (yeah, there’s no denying it - writers are serial eavesdroppers) - where someone was struggling with a previous verbal commitment they had made. They'd given their word to someone abou

Do you ever just catch yourself feeling a little extra cranky, nitpicky, or just sort of over it… even though nothing is technically wrong? Yeah, me too. 🙋🏼♀️ It occurred to me the other day (as I was falling asleep)

On this episode of The Karen Kenney Show, I talk about what it really means to make a positive contribution in your life - especially when you’re feeling stuck, scared, or like you’re falling behind. I share a little bit

On this episode of The Karen Kenney Show, I talk about why simply showing up for the people you love - matters more than you might think. I share the story of my first-ever art exhibition (eeeek!), the friends who showed

On this episode of The Karen Kenney Show, I talk about the powerful difference between sympathy, empathy, and compassion and why it matters in how we move through the world. I share a personal story about my mixed media

On this episode of The Karen Kenney Show, I talk about what it really looks like to say yes before you’re ready… even when your nervous system is wanting to hold out for certainty. I share the wild, kismet kind of story

On this episode of The Karen Kenney Show, I talk about what it really looks like to show up for yourself and others even when you don’t feel like it. I share how a “meh” start to my morning turned into both a strength tr

On this episode of The Karen Kenney Show, I talk about what it means to find the new "right distance" in our relationships. Whether that's choosing to be wicked close to some people - while having to keep a few

On this episode of The Karen Kenney Show, I talk about why it’s so important to stop believing everyone else’s opinions and to start finding out for yourself what rings true for you. I share some wicked funny and surpris

On this episode of The Karen Kenney Show, I talk about why "you can’t get there from here." Especially when "there" is a new way of thinking, being, and doing and “here” is you clinging to your same old stories, b

On this episode of The Karen Kenney Show, I talk about the power of enough - the radical, life-changing shift that happens when we stop chasing the elusive “more-more-more” and start recognizing and appreciating what we

On this episode of The Karen Kenney Show, I talk about what I’m calling "your own personal Fight Club" – that private, often silent battle that every single one of us is ducking, bobbing, and weaving and sometimes sti

On this episode of The Karen Kenney Show, I talk about why you can't explain yourself to everybody all the time and how trying to do so, will just wear you the heck out! I also share how the tendency to over explain is o
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The Karen Kenney Show is hosted by Karen Kenney. The show is categorised under religion (spirituality) and has published 377 episodes.
The Karen Kenney Show has published 377 episodes.
The Karen Kenney Show regularly covers religion, spirituality, education. It sits in the religion category, with a spirituality focus.
The Karen Kenney Show is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Karen Kenney Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Karen Kenney Show average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Karen Kenney Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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