
Katie Bleekman on Fitness for Horse Riders - Is Mucking Out Actually Enough Exercise? | Ep.40 - How to Get Rider Fit in 3 Sessions a Week - Hip Mobility: The Fix for Rider Back Pain
Rider fitness coach Katie Bleekman explains how riders should train off the horse — hip mobility, core strength and why yard work isn't training. If you've ever finished a lesson out of breath, felt your back go after a




























