The Journey You Own Meditation Podcast

The Journey You Own Meditation Podcast is a meditation series hosted by Jyothi V. Robertson, DVM, which aimed to create space and explore different meditation techniques, stemming from various cultures and traditions.Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation pract

The Journey You Own Meditation Podcast is a education podcast hosted by Journey You Own (JYO), with 74 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Journey You Own (JYO) hosts The Journey You Own Meditation Podcast, a education show with 74 episodes published.

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  Episode #63

  Ground Yourself Before You Meet the Day

  Sep 2, 202610 min

  Before you decide what you need to do today, this short grounding practice invites a different question: What would it feel like to receive some support first? Beginning with breath and the sensations in your feet, the meditation creates a sense of connection with the earth below you. Imagery of warmth and sunlight adds another quality, allowing you to notice what it feels like to be rooted while also receiving energy and light. From that grounded place, you are invited to consider how you want to show up for yourself and for others. What becomes available when you ground yourself before deciding how you want to show up? The invitation is simple: you do not have to generate everything from effort alone. Feel the support beneath you. Receive what is here. Then meet the day from that place. This episode is a live session recording, so you may notice natural pauses and gentle references to shared practice. The meditation opens and closes with a bell as a soft cue. To join future live Journey You Own Meditation Gatherings, visit www.jyo.world/meditation-gathering .

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  Episode #62

  A Meditation for Creating Space Around Your Thoughts

  Aug 15, 202619 min

  A thought can become so absorbing that, for a moment, it feels like there is nothing else. This guided meditation explores what happens when you respond not by pushing the thought away, but by widening the awareness around it. The practice begins with the body and breath as steady anchors before inviting you to observe thoughts as they arise. The opening context connects this approach with Buddhist practices that explore awareness of the mind, while keeping the experience simple and accessible. A central invitation is to soften the gaze. With your eyes open, that may mean allowing more of your peripheral vision into awareness instead of focusing on one point. With your eyes closed, you can explore a similar spaciousness inwardly, noticing thoughts without fixating on any single one. You do not need to stop thinking for the practice to work. The invitation is to recognize that a thought can be present without becoming your entire field of experience. What changes when you give a thought more space instead of more attention? This episode is a live session recording, so you may notice natural pauses and gentle references to shared practice. The meditation opens and closes with a bell as a soft cue. To join future live Journey You Own Meditation Gatherings, visit www.jyo.world/meditation-gathering/ .

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  Episode #61

  Morning Intention Meditation for What Matters Most

  Aug 7, 20269 min

  How you want to show up today may reveal something about what matters to you. This morning meditation explores the connection between intention and commitment. You may choose to meet your day with patience, curiosity, courage, presence, or another intention that feels meaningful. The deeper invitation is to notice what that choice may be pointing toward. What do you care about enough that you want to show up in this way? When intention connects with something you value, it can become more than a word you choose at the beginning of the day. It becomes a reminder of who you want to be and what you want to stand for in the moments ahead. What does your intention reveal about what matters to you? You do not have to carry the answer perfectly. The breath offers a place to return whenever you want to remember what you chose and why. This episode is a live session recording, so you may notice natural pauses and gentle references to shared practice. The meditation opens and closes with a bell as a soft cue. To join future live Journey You Own Meditation Gatherings, visit www.jyo.world/meditation-gathering .

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  Episode #60

  A Grounding Practice for Renewed Energy

  Jul 22, 202620 min

  Renewed energy does not always come from pushing harder. Sometimes it comes from feeling supported enough to soften, receive, and reconnect with what is already present within you. This grounding visualization explores the experience of being rooted below while remaining open above. The earth offers steadiness. Warm light offers energy and expansion. Together, they create space to feel supported without becoming stuck, and energized without needing to rush. The session opens with a specific breath visualization in which white light is received on the inhale and five-colored rainbow light is released on the exhale. From there, imagery of roots, trees, earth, and sunlight helps you explore what grounding and renewed energy feel like in the body. As the practice deepens, the light that first appears outside you is gradually experienced from within. The invitation is not to hold tightly to the visualization, but to notice what remains when the imagery dissolves and you rest in open awareness. What changes when you allow yourself to feel both grounded and open? This episode is a live session recording, so you may notice natural pauses and gentle references to shared practice. The meditation opens and closes with a bell as a soft guide. To join future live Journey You Own Meditation Gatherings, visit www.jyo.world/meditation-gathering/ .

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  Episode #59

  A Gentle RAIN Practice for Self-Compassion

  Jul 18, 202617 min

  What in you needs attention right now? Maybe there is a thought you keep returning to, a difficult interaction, a physical sensation, or something you have been quietly holding against yourself. This RAIN practice offers a compassionate way to stay with that experience without immediately trying to fix or push it away. In this practice, RAIN stands for Recognize, Allow, Inquiry or Investigate, and Nurture. It gives you a simple structure for noticing what is present, becoming curious about how it lives in the body, and asking what support you may need. This can be a tender practice, especially if you are used to moving quickly past discomfort or becoming critical of yourself. You do not need to begin with the hardest thing you are carrying. You can choose something manageable, return to the breath as often as needed, and let the practice meet you where you are. The deeper invitation is not to make the experience disappear. It is to change how you hold it, with a little more space, warmth, and self-compassion. What might become possible if you asked what needs care instead of what needs fixing? This episode is a live session recording, so you may notice natural pauses and gentle references to shared practice. The meditation opens and closes with a bell as a soft guide. To join future live Journey You Own Meditation Gatherings, visit www.jyo.world/meditation-gathering/ .

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