The Jason Dunlop Show - Brought to you by Supplements.co.nz

Welcome to The Jason Dunlop Show — your weekly dose of straight-up conversations on supplements, performance, and the science of feeling better, doing better, and living stronger.Hosted by Jason Dunlop, founder of Supplements.co.nz and lifelong performance nerd, this show breaks down the why behind what we take—from multivitamins and creatine to caffeine, protein, adaptogens, and beyond.Whether you're here to fix a deficiency, optimise your edge, or just geek out over ingredient stacks and new research, you're in the right place.No fluff, no hype—just real talk about what works

The Jason Dunlop Show - Brought to you by Supplements.co.nz is a health podcast hosted by Jason Michael Dunlop, with 51 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jason Michael Dunlop hosts The Jason Dunlop Show - Brought to you by Supplements.co.nz, a health show with 51 episodes published.

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  Episode #23

  Joint Health Supplements — Why They're Ignoring the Obvious Solution

  Aug 20, 20269 minS2

  Why aren't we talking about joint health? We discuss heart health. We discuss brain health. We discuss everything. But joint health? It's been normalized as just "part of getting older." Your knees hurt. Your shoulders ache. That's just what happens, right? Not necessarily. Joint deterioration is not inevitable—it's what happens when joints aren't actively supported. And here's the frustrating part: the solution is straightforward, but it's not part of the mainstream wellness conversation. In this episode, we're talking about joint health supplements—the evidence-based options that actually work and could keep you mobile and pain-free for decades. You'll learn: How your joints actually work: cartilage, collagen, synovial fluid, connective tissue The six supplements researched for joint support: glucosamine & chondroitin, collagen peptides, MSM, hyaluronic acid, omega-3s, and turmeric/curcumin What role each supplement may play in joint health support The strategic approach: foundation vs. targeted support vs. lifestyle factors Realistic expectations: consistency over months, not overnight results Why proactive joint care is worth considering Who may benefit: athletes, people over 40, sedentary individuals, anyone interested in maintaining joint function long-term The importance of mobility and maintaining an active lifestyle How joint health supports overall quality of life Mobility is important to your quality of life. The ability to climb stairs comfortably, train effectively, and engage with your family all depend significantly on joint health. Most people don't prioritize joint support until they experience problems. By that point, managing the situation becomes more complex. Taking a proactive approach to joint health now may support your ability to stay active and mobile long-term. It's a smart choice for your future health. Brought to you by Supplements.co.nz Tags: #JointHealth #Glucosamine #Collagen #Turmeric #JointPain #Mobility #Prevention #Supplements #Fitness #Wellness #Longevity #ActiveAging

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  Episode #22

  Sleep Supplements — How to Actually Rest Better

  Aug 12, 20269 minS2

  How's your sleep? Not the hours—the quality. Are you waking up actually rested? Or do you sleep 7–8 hours and still feel like garbage? Can you fall asleep easily, or are you lying in bed for an hour? Do you stay asleep, or are you waking at 3 AM and can't get back? Sleep is foundational to everything: training recovery, mental performance, immune function, mood. But most of us don't prioritize it. We sacrifice it. In this episode, we're breaking down sleep supplements—what actually works, what doesn't, and how to use them smartly. Because better sleep might be the single best investment you make for your health. You'll learn: Why most people struggle with sleep (it's rarely just "being tired") The proven sleep supplements: magnesium, L-theanine, valerian root, ashwagandha, and glycine How each one works differently (some help you fall asleep, some support deep sleep, some calm your mind) The smart layered approach: sleep hygiene first, then base support, then additional support as needed Realistic expectations: sleep supplements aren't sleeping pills—they're support tools that work gradually What actually happens when you use them (easier to fall asleep, better sleep quality, fewer night wakings) The timing question: when to take each supplement for maximum effectiveness The dependency question: do sleep supplements create addiction? (Spoiler: no) Who they're perfect for: insomniacs, shift workers, athletes, high-stress people, anyone over 40 Why sleep hygiene is non-negotiable—supplements are support, not replacement for good habits Why sleep matters so much: everything rebuilds during sleep—muscles, memory, immune system, hormones Sleep supplements are not magic. They won't fix terrible sleep habits. But combined with good sleep hygiene, they can significantly improve your sleep quality. Sleep is where everything rebuilds. Better sleep might be the single best investment you make for your health. Brought ot you by ⁠Supplements.co.nz Tags: #Sleep #SleepSupplements #Magnesium #LTheanine #Insomnia #RestBetter #Recovery #SleepQuality #Wellness #Health #Bedtime #SleepHygiene

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  Episode #21

  Nootropics — Brain Enhancement Supplements Explained

  Aug 5, 20269 minS2

  Have you ever wanted to just think better? Not faster or harder. Just better. Better focus. Better memory. Better mental clarity. Better cognitive performance. Most of us assume peak mental performance is just luck. But here's the thing: you can actually support and enhance your cognitive function with the right tools. In this episode, we're breaking down nootropics—the category of supplements specifically designed to support brain function, cognitive performance, and mental clarity. They're not magic pills or brain hacks. They're legitimate tools that support how your brain actually works. You'll learn: What nootropics actually are (and why they're different from stimulants) The four main categories: herbal nootropics, nutrient-based, amino acid-based, and natural compounds How nootropics work: supporting neurotransmitters, improving blood flow, protecting brain cells, enhancing neuroplasticity Key nootropics we've already covered: Lion's Mane, Ginkgo Biloba, ginseng (and how they fit in) Who nootropics are perfect for: students, creatives, high-performers, anyone 40+, anyone wanting to optimize The realistic expectations: no overnight genius mode, but over 4–8 weeks you notice clearer thinking and better focus The four-step approach: foundation first (sleep, exercise, diet), base nootropics, targeted nootropics, strategic stacking Real-world examples: how to combine nootropics strategically for different goals The safety profile: excellent safety record, but check with your doctor if on medications Why your mental performance determines your quality of life more than almost anything else Most of us are operating at a fraction of our cognitive potential. Stress, poor sleep, bad diet, lack of movement—these all impair brain function. Nootropics can help you reclaim that potential. Not by forcing your brain to work harder. But by supporting the conditions where your brain works at its best. Your brain is your most valuable asset. Brought you to you by Supplements.co.nz #Nootropics #BrainEnhancement #CognitiveFunction #MentalClarity #Focus #Memory #BrainHealth #Supplements #Performance #LionsMane #Ginkgo #Optimization

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  Episode #20

  Ginseng — Energy and Vitality Without the Crash

  Jul 15, 20269 minS1

  Are you waking up feeling refreshed? Or dragging yourself out of bed? Do you have steady energy throughout the day, or are you riding a caffeine rollercoaster—crashed by 3 PM, another caffeine fix, then crashed again by evening? Most of us are stuck in that crash cycle. We rely on stimulants to chase energy. But here's the thing: there's a difference between stimulation and actual vitality. Stimulation is temporary. It wears off. You crash. Vitality is sustainable energy that comes from supporting your body's actual energy production systems. In this episode, we're talking about Ginseng—an ancient root that's been used for over 5,000 years and is now backed by rigorous modern science. It's not a stimulant. It doesn't give you a buzz or jolt. But it does support genuine, sustainable energy and resilience. You'll learn: What Ginseng is (and why it's been used for 5,000+ years) How it actually works: supporting ATP production, stress adaptation, mental clarity, and physical resilience Why it's an adaptogen—it helps your body adapt to stress and return to balance The key difference: you're not forcing energy, you're supporting your body's ability to produce it What it actually feels like to take ginseng (steady energy, no crash, better mental clarity) The impressive research backing it: energy, stress resilience, mental performance, endurance Who it's perfect for: anyone fatigued, stressed, over-caffeinated, or looking for sustainable energy The three main types: Korean Ginseng, Chinese Ginseng, American Ginseng, and Siberian Ginseng How much you need: 200–400mg of standardized extract daily Why consistency matters: 4–6 weeks for best results The smart stack: ginseng + caffeine = immediate activation + sustained energy without the crash Why sustainable energy matters: building resilience instead of chasing caffeine dependency Most people are operating in chronic low-energy or caffeine dependency. Push hard, rely on stimulants, crash, repeat. Ginseng represents a different approach: support your actual energy production systems and build resilience. Real energy comes from supporting your systems, not forcing them. Brought to you by Supplements.co.nz

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  Episode #19

  Ginkgo Biloba — The Ancient Tree That Upgrades Your Brain

  Jul 15, 20269 minS2

  Have you noticed your memory getting fuzzier? Walking into a room and forgetting why. Struggling to recall a name. Feeling like your brain just isn't as sharp as it used to be. Most of us accept it as "getting older." But here's the thing: cognitive decline isn't inevitable. In this episode, we're talking about Ginkgo Biloba—a supplement that's been used for over 2,000 years and is now backed by rigorous modern science. It comes from a tree that's literally older than dinosaurs. And it's one of the most studied herbs in the world for brain health. You'll learn: What Ginkgo Biloba is (and why it's survived for over 200 million years) How it actually works: improved blood flow, antioxidant protection, and neuroprotection The four mechanisms that support brain health: circulation, oxidative protection, memory/learning, and age-related decline prevention The impressive research backing it—including European Commission medical approval What it actually feels like to take Ginkgo (subtle at first, then you notice clearer thinking and better memory) Who it's perfect for: students, people in demanding jobs, anyone over 40, creatives, and anyone concerned about cognitive decline The timeline: why 4–8 weeks of consistent use is key (it builds over time) How much you need: 120–240mg of standardized extract daily The safety profile: very safe and well-tolerated (with one important note about blood-thinning medications) Why brain health determines your quality of life Your brain is your most important asset. You can have the best body, the best training, the best everything—but if your mind isn't sharp, it doesn't matter. Cognitive decline doesn't have to be inevitable. Starting your brain health journey early makes a difference. Ginkgo Biloba is ancient wisdom + modern science. A legitimate way to support your most important organ. Brought to you by Supplements.co.nz #GinkgoBiloba #BrainHealth #Memory #CognitiveFunction #MentalClarity #BrainFog #Nootropics #Supplements #Wellness #Aging #Longevity #MentalPerformance

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