The Jake Dearden Podcast

Welcome to The Jake Dearden Podcast - where high performance meets real conversation. Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits. But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.

The Jake Dearden Podcast is a health podcast hosted by Unknown Host, with 62 episodes on record and a Required Pod Score of 80.

Unknown Host hosts The Jake Dearden Podcast, a health show with 62 episodes published.

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  Episode #67

  From Geordie Shore to Building a Barbering Business Empire | Sam Rascals | Ep 67

  Oct 2, 20261h 26m

  This week, Jake sits down with Sam Rascals (Samuel Bentham) to discuss his journey from barbering and Geordie Shore to becoming a successful content creator and entrepreneur. Sam opens up about going viral on TikTok, building multiple businesses, launching his own haircare brand, the realities of running barber shops and what it really takes to turn social media attention into a business. They also get into reality TV, money, fitness, business partnerships, the future of barbering and why looking after your team matters. New episodes every Tuesdays & Fridays. 00:00 - Introducing Sam Roscoe: Barber & Content Creator 07:15 - Geordie Shore: Getting Cast and Kicked Off 14:27 - Opening His First Barber Shop 16:33 - How Social Media Started Growing His Business 23:15 - Going Viral, Brand Deals & Making Money Online 31:00 - Building Businesses, Products & a Personal Brand 40:00 - Scaling the Business, Team & Barbering Education 50:00 - Future Plans, Growth & International Opportunities 01:00:02 - Hyrox, Fitness & Personal Obsessions 01:11:18 - Jake's Running Journey & The Final Conversation 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

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  Episode #66

  Jonny Brownlee on Olympic Glory, Retirement & the Cost of Elite Sport | Jonny Brownlee | Ep 66

  Sep 29, 20261h 4m

  Jonny Brownlee joins the podcast just days after announcing his retirement from professional triathlon. We talk about growing up alongside Alistair, cycling to school, building an enormous training base, Olympic preparation, recovery, nutrition and what it really takes to compete at the highest level. Jonny also opens up about Rio 2016, the race he wishes he had approached differently, the heat exhaustion that affected the later years of his career, long-term injury, and the sacrifices that came with being an elite athlete. Now retired from professional sport, Jonny talks about family, the freedom to say yes again, his plans for the Brownlee Foundation and Brownlee Fitness, and why he isn't retiring from sport itself — just the strictness of professional sport. New Episodes every Tuesday & Friday. 00:00 - Jonny Brownlee Has Retired 01:28 - How Jonny Started Triathlon at 6 04:36 - The Moment He Decided to Train Seriously 08:00 - Alistair Brownlee’s Influence 17:25 - Training, Strength, Nutrition & Sleep 20:50 - Altitude Training & Olympic Preparation 24:50 - The 35-Hour Training Week 35:37 - What It Takes to Prepare for the Olympics 43:30 - Rio 2016 & What Jonny Would Change 53:00 - Retirement, Family & Life After Pro Sport 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

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  Episode #65

  How to Run Better, Get Stronger & Avoid Injury | Dr Chris Bramah | Ep 65

  Sep 25, 20261h 41m

  Dr Chris Bramah joins Jake Dearden to break down the science behind running performance, injury prevention and becoming a more resilient runner. From running technique and cadence to strength training, calf and Achilles injuries, warm-ups, recovery, nutrition and some of the biggest myths in running, Chris shares what he has learned from working with elite athletes across athletics and professional sport. They also discuss biomechanics, genetics vs hard work, super shoes, barefoot running, orthotics, and why consistency may be more important than following a perfect training plan. New episodes every Tuesday and Friday. 00:00 — Meet Chris Brummer 06:20 — How to Improve Your Running Technique 12:00 — Cadence, Overstriding & Running Efficiency 16:00 — The Most Common Running Injuries 22:00 — How to Rehab Tendon Injuries 27:00 — Should Runners Train Their Calves? 32:00 — Can Strength Training Make You a Better Runner? 54:40 — The Best Gym Exercises for Runners 1:03:00 — Biggest Running Myths & Shoe Controversies 1:15:30 — Recovery, Nutrition & Injury Prevention 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio.. . BPN supplements - 10% off, Use code: JAKE https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

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  Episode #64

  Talking Fitness with Alfie Manthorpe, Danny Rae & Andy Butchart | Ep 64

  Sep 22, 20262h 2m

  Four lads, absolutely no script, and way too many subjects. Danny Rae, Alfie Manthorpe and Andy Butchart chat running, HYROX, the Bob Graham Round, World Championships, AI, military life, jungle warfare, ultra running, biohacking, sleep, crazy endurance challenges and everything in between. New episodes every Tuesday & Friday. 00:00 — The Boys Are Back 12:00 — HYROX, Running & World Records 24:00 — Racing, Training & Heat 36:00 — Backyard Ultras & Endurance 48:00 — Biohacking & Athlete Hacks 01:00:00 — Sleep, Recovery & Training 01:12:00 — Army Stories & Jungle Life 01:24:00 — Crazy Running Challenges 01:36:00 — World Championships & Racing Goals 01:48:00 — Doping Tests, Testing & Final Chat 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

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  Episode #63

  The Brutal Reality of Chasing an Olympic Dream | Stuart Stokes | Ep 63

  Sep 18, 20261h 23m

  Olympian Stuart Stokes joins the podcast to talk about the reality of elite athletics — from obsessive training and marginal gains to Olympic qualification, injury, failure and the sacrifices required to compete at the highest level. Stu opens up about his journey to the Olympics, his relentless approach to training, self-belief, family life, recovery, nutrition and why sometimes giving everything still doesn't guarantee success. New episodes every Tuesday & Friday 00:00 – Meet Stuart Stocks: From Local Runner to Olympian 06:02 – The Obsession With Discipline 10:54 – Why Elite Athletes Are Never Satisfied 12:40 – Making the Leap to Senior International Level 17:24 – The Importance of Training Partners & Your Environment 19:17 – How Obsessive Was His Training? 28:17 – The Sacrifice: Family, Relationships & Athletics 38:18 – What It Really Feels Like to Make the Olympics 47:35 – Failure, London 2012 & Finding Another Goal 55:22 – Self-Belief & The Marginal Gains That Make Champions 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

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