The IntroPowered Podcast

In this episode of the IntroPowered podcast, we dive into what it means to embrace and protect our intro-powered qualities, especially during the holiday season. While the holidays can bring joy, they often come with...

Spiritual Bypassing is a subtle habit that makes our spiritual growth , mental resilience, and emotional intelligence all but impossible. The religious acts and spiritual routines must help us become stronger, wiser...

Are you an #intropowered who finds solace in spiritual practices but still struggles with unresolved emotions? In this week's episode, we dive deeper into the problems with spiritual bypassing—the tendency to use...

In short, Spiritual Bypassing is using religious activity and even Spiritual practices to avoid dealing with our real issues, especially in regards to our feelings, emotions, and mental challenges. We’re starting our...

The Habit of Chronic Procrastination is one of the greatest enemies to the INTROPOWERED! We have to be honest about this and start prioritizing our PERSONAL STEWARDSHIP! Our society makes us feel guilty for putting...

The Habit of Self Sabotage is a deeply spiritual reality that we as IntroPowered must address or else we’ll next become the next best version of ourselves! The Habit of Spiritual Meditation is the counter for us to...

Comparison will never help us become who need to be long term! It’s really a battle of the old and new version of us, IntroPowered! Check out this podcast if you know you struggle with comparing ourselves to others...

Part 3 of our Series is a powerful one! Time to stop with the self condemnation!! And the Habit to Make is walking out of our comfort zone! Both are challenging but we really start living as our authentic selves...

Intropowered, we must begin to eliminate the negative words we speak over ourselves! Check out Part 2 of our Habits to Break/Habits to Make Series where we identify the negative self talk habits we have and begin to...

In the first episode of our new series, *The Power of Habit: Habits to Break*, we dive deep into the what habits are and how hold us back from or propel us towards reaching our fullest potential. Whether it's...

People think confidence isn’t arrogance but to avoid even appearing arrogant we don’t move with confidence, this is one of many misconceptions we aim to challenge and correct in this weeks episode. Along with...

Dr. @nedratawwab got it right. I’m convinced that we as a society are woefully #emotionallyilliterate but our culture has all but banished healthy and effective grieving. Grieving goes far beyond losing a loved one...

Learning how to grieve, believe it or not, is a needed skill for all of us. This episode ends our “Grieving Well” series but without our journey through grief, we limit the capacity for our experiencing of eventual joy...

Continuing our “Grieving Well” series, we discuss all of what grief is. Grief touches every part of us! So many do not recognize the scope of grief, and our world and culture often dismisses or minimizes it, sadly to...

So many of us, especially religious folks tend to put grief into a box that is often unhealthy, unwise, and not even biblical. Today’s episode helps us understand better what grief is by eliminating what it is NOT...