Hosted by Dan Halpern · 🇺🇸 US · EN-US · 23 episodes
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Guidance for living a more connected, embodied, and flowing life.Join Dan Halpern—somatic trauma therapist, spiritual counselor, and poet—share questions, wisdom, and inspirations for living a fully human life in current times. Topics include: paths of healing and wellness, paths of spiritual growth and awareness, animism and connecting to the more-than-human world, relationships, art, beauty, music, improvisation, integrative and applied philosophy, and much more. Come, let's grow and live together.I'd love to hear from you. Let me know how the show resonates with you, what doesn't, any questions or comments you'd like to share. Let's let this be a conversation.email: dan@integratedselfcounseling.org
Dan Halpern hosts The Integrated Self, a health show with 23 episodes published.
The essence of The Gene Keys path of wisdom, discussed in the last episode, is the art of Contemplation. This episode dives deeper into this central practice. Contemplation is a spiritual practice that can easily integra
This episode provides an introduction, an overview, and key take ways from two systems of self awareness I've been connecting with: Human Design (the first 13 minutes) and The Gene Keys. These systems provide practical k
Continuing the discussion on differing circumstances from the last episode, today we go deeper into our Kabbalistic contemplation of the common life force present in all people, things, and circumstances. Review of the 4
Coming in in a very weird mood, this episode is a real time process of living in a world of inequality and astronomically different situations. I also share an unplanned Kabbalistic teaching on 4 levels of interpreting t
In this first episode of Season 2, I share my key insights from studying and practicing the KonMari method of tidying up a physical home as a spiritual practice. Covered in this episode: - A thanks to listeners and a tec
In our 18th Episode Spectacular (!), join me in a living meditation. You don't have to be sitting still, but to get the full effect, you are warmly invited to listen, not just to me, but to the full energy of Life as it
Listening to the radio sparked a contemplation on the side effects of having so many choices of on-demand experiences, namely the difficulty of staying present with what's happening. Sifting through and discarding genius
This episode is an invitation to take time throughout your life to pause your habitual activity and open to something else—the mystery of what's beyond our personal fixations. In pausing and listening, you can enter into
This episode is a continuation of the threads explored in episodes 14 and 13. How recognizing the safety of Death enables greater trust with LifeHow Life's needs moved through me at a recent concertDancing and standing s
From a narrow and constricted view of reality, death can be a scary end. From a wider openness to all of existence, death is safe. Death will not kill usA song of birth and death
Beyond the techniques of Nonviolent Communication (NVC) (explored in the last episode), I find a deep spiritual connection to life that NVC can bring us into greater contact with. When we connect with our needs, we are c
Nonviolent Communication (NVC), developed by Marshall Rosenberg, has been used to foster peace, reconciliation, understanding, empathy, and collaboration in settings from warzones to personal relationships. It's also an
This episode largely focuses on Western Medicine and is inspired by Gabor Mate's book The Myth of Normal. This episode is not about taking a black or white stance for or against any particular strategy of health, it's ab
A working theory on the spectrum of "normalcy" and "neurodiversity." What is normal?Neurodiversity as a way of acknowledging needsHighly sensitive people and highly numb peopleThe difficulty and magic of life on the spec
A working theory on the spectrum of "normalcy" and "neurodiversity." What is normal?Neurodiversity as a way of acknowledging needsHighly sensitive people and highly numb peopleThe difficulty and magic of life on the spec
"The bad news is you're falling through the air, nothing to hang on to, no parachute. The good news is, there's no ground." - Chögyam Trungpa Rinpoche. In this episode: - The Western tendency to solidify concepts - All l
Desire is a driving force of life. It can be so helpful to clarify what your desires are. But what happens when you get stuck on wanting something other than what's happening? In this episode, we address: - the suffering
This episode is an invitation to deepen into your own experience of your life. Including: A quick vent about the crunchy pressure of capitalism Three dimensions of reality: thoughts, emotions, and sensationsThe differenc
This episode is meant to help you move through Doing to come back to Being, and bring your Being into all you're Doing.
On Waiting When it's Time to Wait. "The Master eats when it's time to eat, waits when it's time to wait, and moves when it's time to move." In this episode: • Attuning to timing • The gold of accepting when it's not the
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The Integrated Self is hosted by Dan Halpern. The show is categorised under health (fitness) and has published 23 episodes.
The Integrated Self has published 23 episodes.
The Integrated Self regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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