The Instant Alignment: 1 Minute Magic

Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi

The Instant Alignment: 1 Minute Magic is a education podcast hosted by Unknown Host, with 229 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Instant Alignment: 1 Minute Magic, a education show with 229 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #229

  Somatic Reset Week: Day 1: The Space Between Stimulus & Response

  Sep 14, 20261 min

  The first five minutes after you wake up are rarely neutral; your phone buzzes, the calendar flashes through your mind, and your body reacts before your thoughts even catch up. That's not a flaw, it's just how mornings work. But there's a space between what happens to you and what you do next, and today's practice is simply noticing it's there. You don't need an opinion about the day yet. You don't need to have it figured out. The gap itself, the quiet second before the reaction and before the story about the reaction is where your real choice lives. Try this the next time something pulls at you: pause, just for a breath, not because you have to get it right, but because you can. This is Day 1 of our 7-day Come Back to Your Body series. New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com Access the Akashic Records yourself (Akasha system): http://sahuoils.com/jkbars #InstantAlignment #SomaticHealing #NervousSystemRegulation #MindfulnessPractice #MorningMeditation #StimulusAndResponse #PauseAndBreathe #GuidedMeditation #SelfRegulation #CalmYourMind #BodyAwareness #DailyMeditation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #228

  Buddhist Wisdom — Day 7: Cultivate a Compassionate Inner Voice (1‑Minute Meditation) | Mike Travisano

  Sep 13, 20261 min

  Notice your inner voice today; really notice it. For a lot of us, it's more critical than we'd ever let ourselves be with someone we love. Think of someone you love completely — what would you actually say to them if they came to you with your exact thoughts? Let that be the voice you offer yourself. Day 7, the final episode of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano, an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com . New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi Apple: podcasts.apple.com/the-instant-alignment READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: substack.com/@jennygarufi Explore Jenny's books (The 3-Minute Shower Reset and more): amazon.com/author/jennygarufi Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com Access the Akashic Records yourself (Akasha system): sahuoils.com/jkbars This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #227

  Buddhism Wisdom Week: Day 6: The Power of Intent | Mike Travisano

  Sep 12, 20261 min

  Most of what happens today is outside your control. But how you meet it isn't. Instead of starting your day with a list of what you want to happen, try starting with how you want to be. May I be patient. May I be kind. May I listen before I respond. Day 6 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com . New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi Apple: podcasts.apple.com/the-instant-alignment READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: substack.com/@jennygarufi Explore Jenny's books (The 3-Minute Shower Reset and more): amazon.com/author/jennygarufi Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com Access the Akashic Records yourself (Akasha system): sahuoils.com/jkbars This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #226

  1-Minute Buddhist Meditation: Embrace Not-Knowing — Day 5 (Refuge in Mystery) | Mike Travisano

  Sep 11, 20261 min

  The story you tell yourself shapes how you experience your day. But here's something worth remembering: you don't actually know how any of it turns out. You don't have to have the answer. Let the not-knowing be okay — sometimes something new shows up in that space, something more open than the story ever was. Day 5 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com . New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi Apple: podcasts.apple.com/the-instant-alignment READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: substack.com/@jennygarufi Explore Jenny's books (The 3-Minute Shower Reset and more): amazon.com/author/jennygarufi Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com Access the Akashic Records yourself (Akasha system): sahuoils.com/jkbars This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #225

  Buddhism Wisdom Week: Day 4: Beyond Hungry Ghosts | Mike Travisano

  Sep 10, 20261 min

  You know that feeling; the one that shows up as jealousy, or "not enough," or the thought that your life would be better if you were someone else. Here's the practice: you don't have to fight it or feed it forever. You just have to see it clearly. That feeling is not who you are. Day 4 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com . New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi Apple: podcasts.apple.com/the-instant-alignment READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: substack.com/@jennygarufi Explore Jenny's books (The 3-Minute Shower Reset and more): amazon.com/author/jennygarufi Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com Access the Akashic Records yourself (Akasha system): sahuoils.com/jkbars This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  ListenShow Notes

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