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Hosted by Theresa N · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Hey Hey, Welcome to the Inner Upgrade - A Raw & Unfiltered Podcast that talks about how to get past the gap between who you are now and who you want to be. We talk about mindset, identity, discipline, and the inner work required to become your highest self.I'm your host, Theresa, your raw & unfiltered bestie, here to give you a little kick to help you step into your new identity.We must take control, mindset first -results second. So, let’s get right in
Theresa N hosts The Inner Upgrade Podcast, a education show with 10 episodes published.
HEY HEY, Welcome back to another episode, today we’re talking about all about currency and no, not money, I mean Energy! Our energy is our currency; it's how we buy/attract things to ourselves, so it's very important to
HEY HEY, Welcome back to a long-overdue episode. Today we’re talking about how you're playing your dreams, goals, and highest version small. And what is so scary about getting everything you desire? What are you afraid o
Who do you turn to when you're feeling down? Is it family, friends, your pet, your hobbies ... what is it that reminds you that all is not lost? I know it's hard to remember that, especially on the bad days. But what if
What if there was nothing left to chase? What if the version of you that you're working so hard to become or turned into a fantasy instead of a goal, isn't somewhere in the future—but is already within you, waiting to be
I had a crazy last week, with what felt like one problem after another, and at some point I had to ask - What does this mean? How many of us go through so much all at once without any room to breathe? This week's topic i
HEY HEY, Welcome to a bonus episode , today we’re talking about how losing weight didn’t just affect my body but also my mind and how it really was a by product. This is your space to grow, reset, and become—without pres
Sometimes growth does not look graceful. Sometimes it looks like falling off, feeling disappointed, losing momentum, and learning how to meet yourself there with honesty instead of shame. In this episode, we’re talking a
Be honest… what if the thing you keep avoiding is the exact thing that would change your life? In this video, I’m talking about how fear and procrastination hold you back from achieving your goals. The uncomfortable trut
Hey Hey, You’re not inconsistent — you’re emotionally driven. And until you understand this, you’ll keep starting over. In today’s episode, we’re getting honest about why discipline feels so hard — and how to rebuild it
Hey Hey, Stop complaining- Push through it or Change it. In today’s episode, we’re getting honest about how easy it is to complain about the things holding us back or not being handed things. We’ll talk about: – the comp
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The Inner Upgrade Podcast is hosted by Theresa N. The show is categorised under education (self improvement) and has published 10 episodes.
The Inner Upgrade Podcast has published 10 episodes.
The Inner Upgrade Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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The Inner Upgrade Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Inner Upgrade Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Inner Upgrade Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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