Hosted by The Inner Space · 🇺🇸 US · EN · 53 episodes
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The Inner Space podcast is hosted by Sriram Kalyanaraman, a leadership coach and transformation facilitator with over a decade of experience helping individuals and teams navigate the intersection of inner work, consciousness, and everyday life.The podcast explores self-awareness, emotional resilience, and human potential through long-form solo episodes, guest conversations, and guided practices. Drawing from ancient wisdom and modern science, it offers tools for healing fear, building clarity, and reconnecting with the inner self — across personal, professional, and relational dimensions.
The Inner Space hosts The Inner Space, a education show with 53 episodes published.
In a world shaped by speed, efficiency, and instant results, this practice is an invitation to slow down. The Long Game is about choosing an activity that asks for patience, something that cannot be rushed, optimised, or
Feedback is rarely comfortable. And yet, it is one of the most honest ways we learn about ourselves. Feedback as a Mirror is a simple practice that invites you to see yourself through the eyes of others, not to judge or
Learning doesn’t begin when we find the right answers. It begins when we soften our certainty and allow curiosity to lead. In this episode of The Inner Space , we explore what it means to live life as a student, not just
The Learning Loop is a short, quiet practice to turn your experience into insight. Adapted from David Kolb’s learning cycle, this exercise guides you through four simple stages so a difficult moment becomes a classroom r
The Beginner’s Eyes is a gentle guided meditation designed to help you see your life with freshness, softness and wonder again. When we drop the armour of “I already know,” a different kind of clarity begins to emerge -
Failure often feels like a breaking point, but when we look closer, it can also mark the beginning of a new becoming. This guided journaling practice, The Failure Timeline, helps you trace that arc with clarity and compa
Failure often leaves traces the mind forgets but the body remembers a heaviness, a tightness, a quiet residue of “not enough.” This short guided meditation, Somatic Check-In, helps you notice where that feeling lives in
Every attempt we make, whether it leads to success or setback carries a trace of courage. The Corridor of Attempts is a short guided visualisation that helps you see your past efforts through a lens of compassion rather
We all carry versions of ourselves that fell short: the one who tried and didn’t succeed, who hesitated, who hoped and missed the mark. This guided micro-practice, Letter to the Failure Self, invites you to meet that par
Why do we fear failure so deeply even when we know it’s part of being human? In this episode of The Inner Space , Sriram explores the fear of failure - how it shapes our choices, limits our growth, and how it can be tran
What does it feel like to be both fully yourself and fully welcomed? This short guided meditation, The Circle of Authentic Belonging, invites you to experience that feeling from within. Through gentle visualisation and g
Can you stay true to yourself and still find belonging? This episode of The Inner Space explores one of the deepest human paradoxes: the tension and harmony between authenticity and belonging. We often silence parts of o
In this micro-practice from The Inner Space , Sriram guides you through a simple yet powerful exercise: sharing your story in a safe and supportive space . Shame often thrives in silence. When we open up and allow oursel
In this guided meditation from The Inner Space, we explore equanimity - the quality of inner steadiness that allows us to remain grounded amidst life’s changing winds. Equanimity is the quality of being unmoved by praise
Sometimes, when fear or shame arises, the body contracts. We hold our breath. We judge ourselves. This simple affirmation practice The Hand on Heart Button offers a gentle reset. By placing your hand on your heart, you s
In this guided exercise, we explore the parts of ourselves that often stay hidden- our “shadow.” Inspired by Carl Jung, the shadow includes aspects like fear, shame, or anger, and sometimes speaks through our harsh inner
In this gentle practice, we explore a simple yet powerful way to relate to the voice inside that judges, scolds, or warns you: your inner critic. Instead of pushing it away, we bring awareness, curiosity, and a touch of
This guided Journaling practice invites you to bring compassion and care to a part of yourself that has felt judged, misunderstood, or rejected. Through the simple yet powerful act of writing a letter from your present s
This micro practice invites you to step into mild social discomfort and gently loosen the imagined fear of being judged. Based on principles from Rational Emotive Behavior Therapy (REBT), these exercises help us challeng
In this episode of The Inner Space , we explore the fear of judgement. A quiet and persistent voice most of us carry within: “What will people think about me?” The fear of judgement can shape our choices, our creativity
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The Inner Space is hosted by The Inner Space. The show is categorised under education (self improvement) and has published 53 episodes.
The Inner Space has published 53 episodes.
The Inner Space regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Inner Space average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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