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Hosted by Jessica Heil · 🇺🇸 US · EN-CA · 29 episodes
Established thought leaders with verified media credentials.
Welcome to the Inner Solutions Podcast! I am your host, Jessica Heil. I own and operate Inner Solutions, a private practice clinic located in Calgary, Canada. Inner Solutions seeks to understand and help our clients by providing empirically supported treatments and evidence-based practices with compassion and expertise. This podcast will provide you with information regarding complex psychological conditions, as well as treatments that are available.
Jessica Heil hosts The Inner Solutions Podcast, a health show with 29 episodes published.
High-functioning anxiety, perfectionism, and self-imposed pressure can look like success, until they don't. Registered Psychologist and Clinic Director of Exhale Psychology Group Alina Rokhman & Inner Solutions Clinical
Using insights from Gottman Therapy, Registered Psychologist Simone Swenson of Healing Journey Collective and Inner Solutions Clinical Director Jessica Heil explore how couples of all relationship structures can deepen t
In this episode, Registered Dietitian & Canadian Certified Counsellor Jana Spindler speaks with Inner Solutions Clinical Director Jessica Heil about how nutrition impacts mental health and provides some practical ways to
In this episode, Registered Psychologist Peter Miller talks us through his personal experiences as someone who was struggling with Borderline Personality Disorder, the challenges people can face with this diagnosis, and
An honest, relatable look at modern fatherhood and parenthood, where showing up matters more than perfection, and small moments of presence make the biggest difference. Our newest episode features a conversation with Bra
In this episode, we explore many different forms of addiction (including love!) and unpack how attachment, craving, and recovery intertwine on the path to healing with Paige Abbott of Sana Psychological. Paige Abbott is
In this episode, we explore how to best support neurodivergent individuals through the perinatal period, from pregnancy to postpartum with Maigan Birse of Encircled Therapy. Learn more about her in her bio: "Maigan is a
In this episode, Bradley Lewis from ReThink Well Psychology unpacks the concept of cognitive defusion, a core Acceptance and Commitment Therapy (ACT) skill. Learn how separating from unhelpful thoughts can create space f
In this episode, we're joined by Crys Vincent, therapist and founder of Playback Therapy, to explore the transformative approach of Feminist Therapy. Crys (she/her) is a Registered Psychologist and Canadian Certified Cou
Struggling to fall asleep or stay asleep can take a toll on every part of life. In this episode, we explore Cognitive Behavioural Therapy for Insomnia (CBT-I), the leading evidence-based approach for improving sleep with
Clinical Director Jessica Heil and Associate Director of DBT Services and DBT Clinician Travis Hauck continue their series on the Mindfulness 'What' Skills. This episode features the Participate skill, which helps to tea
This episode features a conversation on birth trauma and perinatal mental health between Inner Solutions' Clinical Director Jessica Heil and Christie Orr-Brown, Co-owner of Encircled Therapy & Wellness (https://www.encir
Clinical Director Jessica Heil and Associate Director of DBT Services Travis Hauck continue their series of episodes on the DBT Mindfulness Skills. Today's focus is on the describe skill, which is the second of the mindf
Inner Solutions' Clinical Director Jessica Heil speaks with Associate Director of DBT Services & Clinician Travis Hauck about the 'why' of Mindfulness. Also as a bonus in this episode, Travis and Jessica discuss a bit ab
DBT Clinician Sharon Ng and Jessica discuss the use of Diary Cards in therapy and how they are helpful for treatment.
Inner Solutions' Clinical Director Jessica Heil and DBT Clinician Cheska Vanderburg discuss the process of healing Trauma through EMDR and Parts Work.
Cristofer Chan (DBT Clinician and Inner Solutions' Associate Director of Operations) provides information on how to acquire, strengthen, and generalize DBT skill use. He also discusses how phone coaching can be used to g
Inner Solutions' DBT Clinician Adriana Fernandez discusses why New Years Resolutions have a tendency to go awry a couple of months into the New Year. She offers ideas about how to use DBT skills and hacks from behavioura
We provide an overview of EMDR - an evidence-based treatment used to treat symptoms related to past adverse experiences and/or traumatic incidents.
We go through the treatment protocol for Prolonged Exposure, an evidence-based therapy used to treat post-traumatic stress disorder (PTSD).
Peter Miller
President and CEO · Condition Nutrition
1 appearance on this show
Alina Rokhman
Exhale Psychology Group
1 appearance on this show
Simone Swenson
Healing Journey Collective
1 appearance on this show
Jessica Heil
Inner Solutions
4 appearances on this show
Paige Abbott
Sana Psychological
1 appearance on this show
Maigan Birse
Encircled Therapy
1 appearance on this show
Bradley Lewis
ReThink Well Psychology
1 appearance on this show
Crys Vincent
Playback Therapy
1 appearance on this show
Paige Rome
Common Thread Psychology
1 appearance on this show
Christie Orr-Brown
Encircled Therapy & Wellness
1 appearance on this show
Travis Hauck
DBT Services
1 appearance on this show
Cristofer Chan
Inner Solutions
1 appearance on this show
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The Inner Solutions Podcast is hosted by Jessica Heil. The show is categorised under health (fitness) and has published 29 episodes.
The Inner Solutions Podcast has published 29 episodes.
The Inner Solutions Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Inner Solutions Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Inner Solutions Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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