The Inner Shift Podcast: unblock your life & create lasting change

Welcome to The Inner Shift Podcast. In each episode I’ll share tips, strategies and insights that you can put into practice straight away to create positive lasting change in your life. We’ll be discussing topics like nlp, mindfulness, positive psychology, hypnosis and the power of the subconscious mind. So if you have things that are standing in the way of your happiness and well-being, or if you just invested in your own personal development, you'll find the answers on The Inner Shift Podcast .

The Inner Shift Podcast: unblock your life & create lasting change is a education podcast hosted by Steven Burns (Mind School), with 82 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Steven Burns (Mind School) hosts The Inner Shift Podcast: unblock your life & create lasting change, a education show with 82 episodes published.

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  Episode #82

  The Hidden Force that may be causing you to Self-Sabotage

  Aug 11, 202616 min

  Have you ever tried to change only to end up back at square one? You wanted to change and were determined to make it happen but you ended up self-sabotaging and falling back into old patterns. It may have even felt like some kind of hidden force was pulling you back to the old way, preventing you from moving forward. This happens to many people and it can be so frustrating. So, in this episode, I'll be taking a look at why this happens, the psychology behind it, and how to address this (often hidden) self-sabotaging force. SHOW NOTES: Struggling atm and want 1-2-1 NLP & Hypnotherapy for an issue? Book a free 30 minute zoom consultation here: Book your free 30 minute zoom consultation

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  Episode #81

  Why Lasting Change has to start on the Inside

  Jul 17, 202616 min

  When we're looking to create change in our life, it's tempting to look outward. Or to blame external events for making us the way that we are. And sure... external events do matter. But, if we want things to change, we need to first look inwards. By making a change in our psychology and mindset, it opens us up to new choices & options that we didn't see before, and it allows us to tap into more of our own potential. FREE STUFF If you'd like to get the full life audit, you can do so here: DOWNLOAD THE FULL-LIFE AUDIT

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  Episode #80

  A New Chapter: The Inner Shift Podcast is coming soon

  Jul 3, 20267 min

  In this episode, we'll be taking a look at where the podcast is heading. It's going to be changing from Stress Less Living to The Inner Shift Podcast. More details of what this means can be found in the episode.

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  Episode #79

  What ACTUALLY happens when you Meditate Consistently

  May 8, 202621 minS0

  <p>When you meditate, you get immediate benefits.</p> <p> </p> <p>But most of the really great benefits come when you meditate consistently over a longer period of time.</p> <p> </p> <p>So in this episode, we're going to take a look at what 'consistent' meditation looks like and what happens to your life when you have a regular meditation practice.</p> <p> </p> <p>So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.</p> <p> </p> <p>SHOW NOTES - MEDITATE NOW AVAILABLE FOR PRE-ORDER</p> <p>My book...

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  Episode #78

  3 Powerful Ways to Lower your Anxiety Levels

  Apr 29, 202620 minS0

  <p>To have an appropriate amount of anxiety is normal. And it can be useful . But it's an issue when those levels start to rise and it starts to become a main feature of our life.</p> <p>So in this episode, we'll be taking a look at 3 innovative ways to lower your anxiety levels.</p> <p>Grab a cuppa or whatever you do when you listen to your podcasts and let's get started.</p> <p> </p> <p>WANT TO LOWER ANXIETY THROUGH MINDFULNESS?</p> <p>If you'd like to put your name down on the waiting list for my n...

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